12 beauty treatments you should do before bedtime

The content of the article

• Take off your makeup before going to bed
• Lubricate your hands with cream daily at night
• Use tonic
• Do not forget about eye cream
• Put your hair in a bun before bedtime
• Soften the skin of the feet
• Brush your teeth in the evenings
• Sleep on silk pillowcases
• Provide the conditions for a good quality sleep
• Use dry shampoo for the night
• Make a Coconut Oil Hair Mask
• Apply Moisturizing Lip Balm

A person sleeps on average about 8 hours a day – almost a third of his life. The body needs rest in order to be healthy and beautiful. But it is not always possible to wake up alert and without signs of fatigue on the face. You can take care of skin and hair not only during the day, but also at night. It does not require much effort. Beauty experts suggest doing 12 bedtime treatments that prolong youth.

Take off your makeup before going to bed

All beauty tips include this rule – remove makeup from your face and neck before going to bed. Allow 5-10 minutes for this, even if you are very busy. Cosmetics left on the face at night will lead to problem skin. Makeup products block pores, cause stains, blackheads, acne. Left make-up disrupts collagen production, which leads to premature aging of female skin.

Lubricate your hands with cream daily at night

Well-groomed hands will enhance your attractiveness. Before going to bed, wash them with warm water and soap. Dry with a towel and apply hand cream. For dry skin, choose a more oily product. In the morning you will find that your hands are moist, smooth.

Use tonic

Applying face cream overnight does not preclude the use of other care products. Before moisturizing, clean the skin from tonic contaminants. The tool helps to restore the natural pH, increases resistance to bacteria and other harmful microorganisms. After removing makeup, apply a tonic on a cotton pad, wipe the face, neck, décolleté.

Do not forget about eye cream

Evening self-care includes hydration of the eyelids. The skin here is especially thin and vulnerable, prone to aging, because it has few sebaceous glands. Before going to bed, remove makeup, apply a moisturizer around the eyes. In anti-aging eyelids should be peptides, hyaluronic acid, antioxidants. These ingredients will help prevent new wrinkles around the eyes..

Put your hair in a bun before bedtime

Often long strands interfere with sleep – climb into the face, stick to the neck. In addition, dirt, particles of sebum that fall on the face at night remain on the hair. This leads to acne and other dermatological problems. To have a good rest, before going to bed, collect hair in a bun. Little secret – choose a soft elastic band so as not to tighten the scalp.

Soften the skin of the feet

Wash your feet with warm water, dry with a soft towel. Apply petroleum jelly or emollient cream to your feet. If your heels are stiff, put on top of socks made of natural fabric to keep moisture longer. Within a few nights, your feet will become soft..

Brush your teeth in the evenings

This is the most important ritual before going to bed. The beauty and health of your teeth is just as important as youthful skin. Perform hygiene procedures 30 minutes after the last meal. Use dental floss if necessary. Do not use wooden toothpicks to remove food debris – they injure the gums, scratch the enamel. After brushing your teeth, rinse your mouth with warm water or a special tool..

Sleep on silk pillowcases

Another life hack for the girl is high-quality bedding, which provides a good rest. Silk pillowcase makes your dream luxurious, improves your mood. Such underwear helps to avoid damage and brittle hair. There are no creases or folds on the silk fabric, so after a night’s sleep there will be no imprints from the pillow on the face. Natural proteins and amino acids in the composition of the material positively affect the skin.

Provide the conditions for a good quality sleep

Beauty tips will not work if you do not get enough sleep. A night’s rest should last at least 8 hours without awakening. For some women, even this is not enough. Remember to turn off all the electronics in your bedroom before going to bed. An hour before bedtime, do not watch movies, do not play sports. Exclude cigarettes, alcohol. Find other ways to relax, for example, take a warm bath with soothing aroma oils.

Use dry shampoo for the night

If you don’t have time to wash your hair the next morning, use a little trick in the evening. Apply dry shampoo to your hair. He absorbs grease and dirt over night. The hair will smell good, you wake up with a clean head and save time.

Make a Coconut Oil Hair Mask

Another good beauty tip is to soften dry strands and make them perfect by morning using natural coconut oil. Over night, it deeply penetrates the hair shaft and scalp, nourishes them with useful trace elements.

To determine if coconut oil is right for you, start by applying a small amount. If there is no negative reaction, apply the product on the roots and strands in length, put on a shower cap. Wash your hair with shampoo in the morning. Do the procedure 2-3 times a month or every week. With coconut oil you get shiny, moisturized hair.

Apply Moisturizing Lip Balm

Do not forget to soften the skin of the lips. Apply a thick nourishing balm. During sleep, it will not be felt, will have time to absorb. Over night, the skin on the lips is restored, it becomes smooth, without dry scales, peeling and irritation.