5 fat-burning foods to eat before training

The content of the article

• What foods speed up metabolism
• A pineapple
• Lemon juice
• Oatmeal
• Banana
• Fruit with nuts
• Why you must eat before training

Sport on an empty stomach leads to loss of muscle tissue: when the body is hungry, it begins to extract protein from the muscles. As a result, a person loses muscle mass, and this slows down metabolism, the breakdown of fats, and prevents weight loss. Being slender with bumpy muscles will help you eat proper fat burning fat before your workouts..

What foods speed up metabolism

The best food for weight loss is one that contains carbohydrates, protein, fiber, and nutrients. From them, the body will extract the energy that it needs under heavy loads, will be able to withstand long workouts. A snack should not overload the digestive system, otherwise the liver and stomach will hurt. Slimming products: oatmeal with berries, broccoli, banana with almond oil, apples with walnuts, lemon juice, cereal bread crumbs.

A pineapple

It is called one of the best fat burning foods. Pineapple has a lot of vitamins, carbohydrates, fiber, so the fruit will provide you with energy without sudden spikes in sugar. Like many tropical fruits, it contains water and prevents dehydration.

Lemon juice

Citrus fruits speed up metabolism and help burn fat during exercise. Lemon contains carbohydrates, fiber, organic acids, pectins, vitamins and minerals. To cope with a heavy load, drink 15 minutes before class a drink mixed from the juice of half a lemon and a glass of water.

Oatmeal

Eating oatmeal will help you lose weight. Croup contains complex carbohydrates, fiber, which accelerate metabolism and provide energy. Take not instant porridge, but whole grain oatmeal or whole flakes, which must be cooked. It will help avoid sugar fluctuations after eating and during exercise..

Banana

Almost all experts agree that bananas are an ideal snack before training. Fat-burning foods are nutritious, contain a lot of carbohydrates, fiber, vitamins, minerals. They do not overload the liver and stomach, charge with the energy that the body needs to effectively burn fat during exercise.

Fruit with nuts

Good results can be achieved by combining foods containing different nutrients. Combine fruits that are high in fiber with plant foods that contain fat and protein. For example, eat an apple with a handful of almonds.

Why you must eat before training

During exercise, the body burns the same amount of fat, regardless of whether you eat or not. Exercises on an empty stomach cause loss of muscle tissue, rapid energy expenditure. The body extracts it from glucose, which the body uses as fuel. If you exercise on an empty stomach, depriving yourself of carbohydrates, you will leave the energy necessary for intense exercise.