7 advantages of rowing machines

The content of the article

• The work of all muscle groups
• Fast fat burning
• Muscle building
• Heart strengthening
• Convenience for home use
• Joint protection
• Safe Stamina Boost

The simulator, which simulates a paddle ride in a gym, consists of a frame with a long rail and seat, pedals for fixing the legs, a handle with a cable or handrails. The load can be monitored on the display. Rowing loads 85% of the muscles of the body, strengthens the heart, blood vessels.

The work of all muscle groups

Rowing works on the shoulders, back. After regular exercises, pains, clamps pass, posture improves. The simulator strengthens the biceps (biceps of the shoulder), loads the chest and abs. During rowing, moderate pressure is constantly applied to the arms, wrists become strong.

After classes, climbing and yoga will be much easier than from scratch..

During training, the lower body is loaded. Rowing involves quadriceps (the major quadriceps femoris), calves, and buttocks. Trained legs and buttocks significantly improve the appearance of the figure. Rowing load increases body flexibility, develops coordination of movements, balance.

Fast fat burning

10 minutes of training require 100-200 kcal. This figure can be increased by gradually increasing the intensity of movements and resistance in the simulator settings. Doing just rowing, you will quickly notice that body fat is reduced, and the figure is visually tightened.

You will be able to track even small successes, motivate yourself for further studies. Each figure in excess of the average value is proof of the correct technique for working on the simulator.

The fat layer in the upper back can indicate hormonal disruptions, metabolic disorders. A rowing machine will save you from excess weight, create a load on the organs. It enhances metabolism, accelerates weight loss..

Muscle building

A rowing machine can partially replace power loads, as it forms the relief of the muscles. The beautiful shape of the forearms and shoulders is the hallmark of rowers. The chest turns and becomes wider, and the torso muscles are firmer, the silhouette takes a V-shape.

Rowing mainly builds muscle in the upper body.

Heart strengthening

The rowing machine creates a continuous load on the muscles. Such sports are called cardio or aerobic training. Exercises develop the lungs, increasing their volume. Due to the heart rate of the rower, the heart muscle gradually becomes more resilient, the heart strengthens. The elasticity of blood vessels increases due to increased blood circulation. As a result, critical body systems work better..

As a result of classes, blood cholesterol and blood pressure will decrease.

Regular rowing reduces the risk of hypertensive crises, strokes, heart attacks. Do not start training during an exacerbation of any disease, with an unstable pulse.

Convenience for home use

Classes on a rowing machine are an affordable analogue of boat trips, and in this case it is easier to master the correct technique than in other types of rowing. Training comprehensively affects the body and organs, so a whole gym can replace a novice athlete.

You can row, even sitting in front of the TV. Classes are silent, so you don’t bother your neighbors.

Joint protection

Running, long walking, yoga may be inaccessible for problems with joints, leg injuries. During rowing, the load on the knees and feet is minimal. Classes can be part of a rehabilitation program after joint surgery..

Moderate twisting of the spine serves to prevent problems with the intervertebral discs, which, after 40 years, develop in most people who lead a predominantly sedentary lifestyle.

Safe Stamina Boost

Intensive training due to illness is not available to many people. The simulator for simulating rowing evenly distributes the load on the whole body, which increases endurance gradually. After a month or two of regular classes, you will feel that many of the usual actions are much easier, energetic work or sports will no longer seem debilitating, shortness of breath will disappear. You will be able to carry heavy bags longer, feel fresh after a hard working day.