9 Hair Growth Products to Eat Every Day

The content of the article

• Fatty Sea Fish
• Legumes and nuts
• Red meat
• Eggs
• Seafood
• Orange vegetables
• Whole Grain Products
• Avocado
• Berries

Hair needs vitamins and minerals for growth and strength. Ascorbic acid nourishes, moisturizes the bulbs. Biotin improves the functioning of the sebaceous glands, regulates the metabolism. Vitamin E protects the scalp from the harmful effects of ultraviolet radiation, accelerates growth and gives the curls a natural shine and silkiness. Silicon, copper and zinc make the strands resilient and elastic, and prevent dandruff. Make a proper daily diet by including hair growth products.

Fatty Sea Fish

The fish contains Omega-3 fatty acids and protein, which relieve inflammation of the scalp, prevent dandruff, normalize the sebaceous glands, and strengthen the roots. Hair grows faster, becomes soft and pleasant to the touch..

Include in the diet 3-4 times a week different types of sea fish – salmon, tuna, sardine, pollock, hake, flounder, mackerel.

They contain beneficial vitamins A, D and E, copper, zinc, potassium, phosphorus and iodine..

Legumes and nuts

Omega-3 fatty acids are found in all types of nuts. Products for hair growth: almonds, cashews, hazelnuts or walnuts, eat 1 small handful daily. The nuts contain vitamins A and E, biotin, which slow down the aging of cells, strengthen and nourish the follicles, return strands to a healthy appearance, elasticity.

Include lentils, peas, and beans in your daily diet. Legumes also strengthen the roots, prevent brittleness and hair loss, have a beneficial effect on the scalp. They contain a lot of easily digestible protein, iron and zinc..

Soybeans are useful in any form: added to food as an ingredient or consumed as an independent dish.

Red meat

Hair needs protein and iron. Foods that are good for hair are red meats. For example, beef – 100 g contains 29 g of protein, necessary for the body as a building material of cells. Iron in red meat improves blood circulation, is involved in the production of hemoglobin, which delivers oxygen to cells, including hair follicles.

To preserve the useful properties of the product, steam it.

Eggs

Products for strengthening hair enrich the body with protein and iron. With a lack of these components, the scalp dries up, the hair follicles are exhausted, bald patches, split ends appear. In addition to protein and iron, eggs contain biotin, which helps strengthen hair. Zinc, selenium and sulfur also intensively nourish the weakened follicles, protect them from the negative effects of the environment.

Make sure you are allergic before use..

Seafood

Omega-3 fatty acids and protein are also found in seafood. Products that affect hair growth: oysters, shrimp, seaweed. Fatty acids strengthen hair follicles, charge them with vitality and energy.

Oysters have a lot of zinc, which supports the life cycle of the follicles, prevents baldness, eliminates dryness and peeling of the scalp. Shrimp contains protein, B and D vitamins, zinc and iron.

1 shrimp volume of 100 g contains 32%, seaweed – 48%, oysters – 38% of the daily requirement of the body for vitamin D.

Orange vegetables

The diet for hair growth on the head recommends eating orange vegetables at least 3-4 times a week. Vitamin A, which supports the color of fruits, is involved in cell renewal, supports the scalp in tone, provides intensive nutrition and hydration of dry hair. The second component of orange vegetables is ascorbic acid, which neutralizes harmful substances and removes them from cells..

To strengthen the follicles, include fresh carrots, pumpkin, sweet pepper in the daily diet.

Whole Grain Products

In barley, oats, buckwheat, vitamins B are responsible for hair growth₆, AT₁₂, zinc, selenium, copper, iron and amino acids. With their deficiency, the hair thins, breaks and fades, and the tips dry out and split off. Whole-grain bread and lean cereals in the daily diet stimulate growth, make curls silky and thick, protect them from external irritants.

Avocado

This exotic fruit is a source of vitamin E. 200 g of avocado contains 21% of the body’s daily requirement for antioxidants. Vitamin E removes harmful substances from the cells and accelerates their renewal, stimulates hair growth. If you use avocados 4 times a week, the amount of hair loss is reduced.

Fatty acids in avocados are also important. Their deficiency is one of the causes of alopecia (baldness).

Berries

This is a rich source of vitamin C, which neutralizes the action of harmful substances and toxins, strengthens the follicles, promotes rapid growth. Ascorbic acid is involved in the production of collagen, is responsible for the strength, density and elasticity of the hair. Vitamin C helps to better absorb iron, increases hemoglobin and accelerates the transport of oxygen to cells along with blood flow.

In the absence of berries in the daily diet and a deficiency of ascorbic acid in the body, strands thin out, the risk of baldness increases. Raspberries, blueberries, blueberries, black currants, strawberries and kiwi are useful for healthy hair and the whole body. Eat fresh berries daily in season. 140 g of strawberries contain 140%, and 2 kiwi – 100% of the daily requirement for vitamin C.

Prerequisite: food should not cause an allergic reaction to the skin. Therefore, dose servings of berries and fruits.