9 things you should never do with your skin

The content of the article

• Long hot baths
• Flushing cosmetics with water
• Excessive Exfoliation
• Ignoring Sunscreen
• Passion for tanning
• Lack of sleep
• Inadequate water intake
• Alcohol abuse
• Smoking

To preserve beauty, makeup and cosmetic procedures are not enough. Alcohol, smoking, excess ultraviolet radiation, poor sleep are factors that adversely affect the skin. To make it look beautiful and well-groomed, give up habits that destroy cells, contribute to the appearance of wrinkles, wilting.

Long hot baths

The procedure calms the nervous system, relaxes, gives pleasure, but harms the skin. Hot water flushes sebum and proteins, causing dryness, in some cases irritation, itching.

In order not to harm the skin, follow these rules:

• reduce the temperature of the water or shorten the procedure time;
• after the bath you do not need to rub the body, gently pat it with a towel;
• apply moisturizer or oil to prevent dryness.

Flushing cosmetics with water

Many women remove makeup with a wet sponge, while rubbing and wiping their faces for a long time. Do not do this. Such actions irritate and damage the skin, cause a rash. Water washes away sebum, the body increases its production, because of which the face begins to shine.

To have healthy skin, do not use water to remove makeup, but a make-up remover:

• apply cleansing milk to the face with light massaging movements;
• leave for a few seconds to absorb;
• remove with a cotton swab without rubbing;
• wash your face to wash off the remnants of makeup;
• apply moisturizer.

Excessive Exfoliation

Removing dead cells by peeling is a good method to get rid of bumps and rejuvenate your face. This must be done wisely. If you resort to the procedure too often, you can achieve the opposite effect. Excessively carried away by acid peels, you will get irritated, reddened skin.

Ignoring Sunscreen

Choose a moisturizer with SPF 30, use it every day, even in cloudy weather. UVB rays that cause burns are especially active in summer. UVA radiation is also harmful in winter. The rays pass through the clouds, glass, penetrate deep into the skin, reach the dermis. Their action does not cause pain and burns, but activates the synthesis of free radicals, contributing to the appearance of wrinkles, pigmentation, melanoma.

Passion for tanning

Under the influence of ultraviolet rays in the body, vitamin D3 is synthesized. It stimulates the production of hormones that eliminate depression (dopamine), make a person more active (adrenaline, norepinephrine). But all is well in moderation: prolonged exposure to the sun causes burns, premature aging. The danger increases if you often visit the solarium. Artificial rays are 12 times more intense than the sun. The risk of melanoma is increased by 20%.

Lack of sleep

If you want beautiful skin, sleep at night for at least 7 hours. During rest, the body is restored. In the epidermis, metabolic processes are accelerated, which contributes to the healing of damaged cells, the emergence of new ones. At night, the creams that you apply to your face penetrate deeper, work better.

Inadequate water intake

Radiant skin needs moisture. Get used to drinking a lot and regularly, but do not force yourself to do it. Water should be at room temperature, purified or non-carbonated mineral. It is advisable to reduce the use of coffee and tea. The result will be better than from expensive cosmetics and procedures.

Alcohol abuse

You will never look good if you are addicted to alcohol. Ethanol negatively affects the condition of the skin: it dries, slows down cell renewal. Lack of moisture stimulates the formation of wrinkles. Before, beautiful skin becomes yellowish, with expanded pores, oily sheen, keratinized areas appear.

Under the influence of ethanol, the permeability of capillaries decreases. Fluid from the blood enters the intercellular space, causing swelling in tissues rich in fatty tissue – the cheeks, eyelids, and superciliary arches. In case of serious violations, the face acquires a red-blue tint.

Smoking

For beautiful skin, discard cigarettes. Under the influence of tobacco, it loses its brightness, radiance, becomes grayish and dull. The reason is toxins that affect the body both externally and internally. Smoke envelops the skin, causing dryness, irritating with harmful substances..

Tobacco triggers the action of an enzyme that breaks down collagen, which is responsible for the elasticity and strength of the epidermis. Nicotine reduces the amount of vitamins E and C in the body. This contributes to the loss of elasticity, wilting of the skin, making it sagging, wrinkled. Due to smoking, the level of oxygen in the blood decreases, so the face loses its fresh appearance, cell regeneration worsens.