Baby food diet menu

The content of the article

• Is it possible to lose weight on baby food
• Baby food diet menu
• Option 1 (Mashed potatoes)
• Option 2 (On cereals)
• Option 3 (Mixes)
• Contraindications

Many adults, if they want to lose weight quickly and noticeably, choose a time-tested technique – a diet for baby food, and are very pleased with the results. Without much work, overweight disappears, an obvious increase in muscle mass is observed, and once a problematic figure becomes graceful and precise. In addition, productive weight loss on baby food is the most safe for health, it helps even with one of the degrees of obesity..

Is it possible to lose weight on baby food

Many adults learned about this method for losing weight from Hollywood movie star Jennifer Aniston, who in just such a generally accessible way achieved her standard of beauty and grace. Since the calorie content of baby food is minimal, and the benefits and satiety are obvious for children, there is no doubt that losing a few extra pounds in this way is not only realistic, but also valuable for health, especially during seasonal vitamin deficiency.

Diet on baby food has a lot of significant advantages, what can we say about its benefits for the normal functioning of the stomach, systemic digestion. Modern women adhere to the indicated method for losing weight even during pregnancy – to control weight gain, and when breastfeeding – as a hypoallergenic food in order to provide the baby with high-quality breast milk. There are other benefits:

• imperceptible disposal of toxins, toxins;
• no need to count calories;
• convenience of everyday use at home, at work;
• the acquisition of a healthy habit of fractional nutrition;
• the ability to lose 5-7 kg per week.

Reviews about such productive weight loss are positive, but there are also disadvantages of the chosen method, which you need to find out from a nutritionist in advance, and consult with your doctor in advance. The main disadvantage of this effective diet using mainly baby food in the diet is medical contraindications.

Of the significant shortcomings, it is also worth highlighting the psychological problems that a patient may have when chewing liquid food is unnecessary. If you use a reduced amount of fiber in your diet, intestinal obstruction develops, fraught with its complications. Other disadvantages are amino acid deficiency in the body, symptoms of progressive vitamin deficiency.

Baby food diet menu

Ready-made food tastes very different from the usual adult food, so you just need to get used to the updated daily diet. At the same time, it is advisable not to sit on the new menu, otherwise the children’s diet drives a losing weight person into an unpleasant and even dangerous state of depression. So, general information about the chosen method for losing weight is presented in detail below:

• daily calorie content of dishes – up to 1,000 Kcal;
• permitted foods in addition to baby food – fruits, vegetables, cottage cheese, lean meat, legumes and boiled eggs;
• forbidden – fried, fatty, spicy, salty and smoked dishes, reduce the effect of the chosen method of correction of excess weight;
• it is required to eat on a diet up to 5-6 times a day, and be sure to not give in fractional portions;
• since water removes excess fluid from a losing weight, it is recommended to drink up to 2 liters per day.

Option 1 (Mashed potatoes)

Since the assortment of baby food on store shelves is huge, a logical question arises, what is better to eat. There are several options, but lovers of solid food or with an insatiable desire to lose weight quickly are still advised to give preference to mashed potatoes, moreover, there are many tastes without sugar for gourmets as well. This food is designed for three days. During this time, a losing weight person can lose up to 3 kg of excess weight. Having chosen the main dietary product, it is allowed to use only fruit and vegetable purees without sugar, but not more than 8-10 jars of 100 g per day.

Option 2 (On cereals)

If for breakfast, lunch and dinner there is only cereal from the category of baby food, then it is better not to prolong such a diet for more than 7-10 days. This can be not only instant cereals, but also baby mixes, low-calorie fruit and cream puree, canned meat and vegetables. The number of meals is not limited, the only condition is the daily calorie content of meals should not exceed the indicator of 1000-1200 Kcal. Here is a sample menu for the day:

1. Breakfast: cottage cheese, fruit puree or instant porridge, always green tea.
2. Lunch: meat and vegetables in one jar or separately, a portion of fruit puree, baby cookies plus apple juice.
3. Dinner: a jar of fruit puree to choose from, unsweetened cottage cheese, fruit juice or green tea.

Option 3 (Mixes)

The most popular and popular diet is considered to be a baby puree, because it allows you to find a slender figure without much torment and restrictions for the body. If the secondary goal is to gain muscle mass, the body needs an additional source of protein. You can get it from baby food, which is produced in the form of mixtures, recommended for the child in the first year of life.

There should be no high-calorie dry mixes in the diet, and high-calorie dishes, too. The proposed diet lasts one week, and during this period it is possible to lose 4-5 kg ​​in weight. It is important to control fluid intake, do not forget to control the total calorie content of dishes. Baby formula should be marked with 12+ because they contain a large amount of nutrients.

Contraindications

Such a strict food system is not suitable for everyone who wants to lose weight quickly, because there are medical restrictions. Before you buy a jar of baby food for the upcoming diet, you need to carefully study the composition of the natural product. In addition, it will not be superfluous to study in more detail the existing contraindications of dietary nutrition. It:

• Iron-deficiency anemia;
• pathology of the musculoskeletal system;
• chronic diseases of the cardiovascular system.