The content of the article
- What is useful beets for weight loss?
- Beet Diet Options
- Beetroot Kefir Diet
- Beetroot Juice Diet
- Beetroot Recipes
- Beetroot Salad
- Beetroot, Carrot and Cabbage Salad
- Raw Beetroot Salad
- Fat Burning Beetroot Drink
- Contraindications to diet
- Beet Slimming Reviews
There are a huge number of methods for losing weight, which include various overseas preparations, fruits and berries. But our nature took better care of us and gave such a wonderful root crop like beets. Beetroot for weight loss has been known for a long time: even our grandmothers used it to remove extra pounds, and if you recall its useful properties, it is difficult to find a product that could equal our beets.
What is useful beets for weight loss?
The constant use of beets guarantees the normal functioning of the internal organs of the body, improves digestion and makes you feel good. This product has a beneficial effect on brain activity and is indispensable for low hemoglobin. Doctors recommend using beets for:
- Cardiovascular disease.
- Diabetes mellitus.
- Sick liver.
For weight loss, beets are a valuable product, but their use must be competent. Borsch with pork is unlikely to help lose weight, even if it contains a large number of root crops. Beet for weight loss is best to eat raw or boiled, in its pure form or in salads. The composition of this root crop contains malic, folic and citric acids, B vitamins, potassium, calcium, copper, iron, iodine and antioxidants.
Beetroot is a source of fiber that helps cleanse the body, and contains a minimum of calories. Betaine helps to absorb protein and normalizes the liver, accelerating metabolism. It also oxidizes fats, after which the body removes them. As a result of regular consumption of beets, weight is reduced, and curcumin present in the composition does not allow the body to accumulate fats.
Beet Diet Options
If you follow the rules for the use of beets, then in a 10-day period, lose 5 extra pounds. Such a diet will benefit the body: heal the liver, help normalize the work of the stomach and intestines. There are many ways to lose weight by using beets, which we will consider in more detail..
Beetroot Kefir Diet
Kefir and beets are useful products, combining them together, we will get the perfect tool to deal with extra pounds. In a diet with kefir there is nothing complicated. It is designed for 7 days, and you need to take food up to 8 times daily. We drink kefir separately, and with an interval of 1 hour, we use boiled beets. You need to eat 1.5 kg of beets and drink at least 1, 5 liters of kefir. These products together cleanse the intestines and help remove up to 7 kg of excess weight. First, try to sit on this diet for 3 days, then take a break of 1 week and take a weekly course.
Beetroot Juice Diet
Pure beetroot juice should not be consumed! It is concentrated and will easily cause diarrhea. It is diluted halfway with water, apple or carrot juice. In this form, the best qualities of juice are manifested, which include:
- Mild laxative.
- Betaine, normalizing fat metabolism.
- Vitamins that contribute to the health of the body.
Start a diet with beetroot juice should be consumed with a small amount of the above mixture, daily increasing consumption. Such a slimming cocktail is not suitable for everyone, so watch for the reaction of the body. During this period, do not eat fatty and starchy foods. Diluted beetroot juice should be used within 10 days, to get the maximum effect, make a couple of unloading days only on juice.
Beetroot salads with the addition of other vegetables useful for the body not only saturate the body with vitamins, but also help to lose weight. Such a salad will be tastier if soy sauce is added instead of salt. But some people have individual intolerance to it, then table salt is best replaced with sea salt if possible. How to cook beetroot salad for weight loss with prunes and walnuts, you will see in the video:
The simplest beetroot salad with herbs and olive oil. This is ideal for those who are for those who monitor their health and weight. For the salad we need:
- Boiled beets – 4 pcs..
- A bunch of cilantro or parsley.
- Olive oil – 3 tbsp. spoons.
- Lemon juice – 1 tbsp. the spoon.
- Salt pepper.
Boiled beets are rubbed on a coarse grater, chopped greens and onions are added to it. Separately, lemon juice is combined with olive oil, pepper, salt, mixed and poured into chopped vegetables. This is a great option as a snack between meals and as a side dish. It should be remembered that the root crop is cooked only whole, otherwise all nutrients will be lost, as a result we will get only fibers.
Beetroot, Carrot and Cabbage Salad
This vitamin salad for weight loss is known to every woman who cares about her beauty. He needs: beets, cabbage, carrots and garlic. Add ingredients to taste. For refueling, we will use mustard (2 tbsp.), Lemon juice (2 tsp.), Olive oil (2 tbsp.). Mix everything, let it brew in the cold for 20-30 minutes and eat with pleasure!
Raw Beetroot Salad
Raw beets are the best way to consume beetroot juice. Raw root vegetables are rich in fiber and vitamins, lowers blood sugar and gives a mild laxative, diuretic effect, eliminating toxins. There are many delicious salads for weight loss from raw root vegetables. We want to share in you how to cook beets for weight loss with feta cheese.
- Fresh beets – 2 pcs..
- Feta Cheese – 150 g.
- Garlic – 1-2 tooth.
- Vegetable oil – 2 tbsp. l.
Knead the feta to a pasty state, chop the root crop with straws, and squeeze the garlic out of the press. Use fresh greens in the salad. You do not need to use salt, because the cheese itself is salty. Mix everything, add oil and let it brew a little. Healthy, tasty salad for weight loss is ready to eat..
Fat Burning Beetroot Drink
Fat-burning drinks include various herbal decoctions, low-fat kefir, green tea, water with lemon, beetroot drink, which has a lot of advantages. As we have already found out, beet juice in its pure form cannot be consumed, but cocktails with the addition of beet juice are welcome in many weight loss diets. An excellent fat-burning drink will be a mixture of beetroot, cranberry juice, honey and water..
For him, mix 4 tbsp. beetroot and 4 tbsp. l freshly squeezed cranberry juice, 1 tsp. honey. To obtain the required volume of 200 ml, add boiled water. Drink a cocktail before meals in small sips. The beneficial properties of beets will allow food to be fully absorbed in the body. You should review your diet, avoiding fatty or floury foods.
Contraindications to diet
Beetroot diet, like any other, has its contraindications. It is necessary to abstain from it if:
- There are inflammatory processes in the intestines or stomach.
- Chronic kidney disease.
- Chronic cystitis.
- Urolithiasis disease.
- Feeding baby.
Such a number of contraindications is explained by the fact that beets contain a lot of oxalic acid, which provokes the above diseases. Before losing weight with beets, you should consult a doctor. If there are no contraindications, then beets will be a salvation from extra pounds..
Beet Slimming Reviews
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.