Calorie-Free Low-Calorie Diet Foods

The content of the article

• Recipes for low-calorie meals with calories with a photo
• Salad with shrimp, vegetables and herbs
• Grilled meat with vegetables
• Oven baked chicken with cheese
• Recipe for a simple zucchini casserole with minced meat
• Steamed Pumpkin and Carrot Cutlets
• Baked fish with celery
• What to cook diet sweet slimming dishes
• Hearty cottage cheese casserole in a slow cooker
• Tasty milk jelly on kefir
• Tea Oatmeal Cookies
• Protein Dessert – Cottage Cheese Pie

In the fight against extra pounds, you always have to fight with appetite. As a rule, delicious food is not dietary, and the most low-calorie meals in the diet do not like taste when losing weight. But eating right, taking pleasure in food – this is real, you just need to add a little knowledge about the calorie content of the foods used and connect imagination. There are many delicious and simple recipes that can diversify your diet when losing weight..

Recipes for low-calorie meals with calories with a photo

There is one main rule in dietary cooking – allow yourself to eat everything, just use low-calorie ingredients for dishes. When losing weight, use a double boiler, grill, or oven when losing weight, and forget about cooking in a pan. The basis of a low-calorie menu is plant foods with a high fiber content. When losing weight, it is allowed to include lean meat, fish and seafood (mussels, shrimps, squids), dairy products, mushrooms, chicken liver, rice, buckwheat in the diet.

It’s important for a dieter to know that the higher his physical activity, the more calories an organism needs to keep it normal. When calculating calories during weight loss, you should consider that:

1. With age, the body’s calorie requirement decreases.
2. Women spend less calories than men.
3. Pregnant and lactating women spend more calories.
4. In children, the daily calorie intake depends on age.
5. Mental work requires fewer calories than physical.

You can independently calculate the number of calories in low-calorie dishes. To do this, it is advisable to use an online calculator on the Internet or keep a personal calorie diary and enter the information on the product packages there. The average number of calories consumed during weight loss is set in the range from 800 to 1500 calories per day. Let’s figure out how to cook delicious diet dishes from readily available and simple products for every day. We offer several recipes for quick cooking slimming dishes with calorie counting.

Salad with shrimp, vegetables and herbs

A light and nutritious low-calorie slimming dish – shrimp salad, which can be served for breakfast or dinner, contains the following ingredients:

• 170 g large shrimp;
• one cucumber;
• 150 ml of one percent yogurt;
• a bunch of parsley and dill;
• ground black pepper, salt.

Cooking method:

1. Boil the shrimp in slightly salted water (5-7 min).
2. Chop greens and cucumber.
3. Mix peeled shrimp with vegetables, herbs, spices to taste.
4. The energy value of the dish – 237 calories.

Grilled meat with vegetables

Meat dishes can also be low-calorie if you use lean beef, turkey, rabbit meat. We suggest including in the diet for weight loss a recipe for low-calorie beef steak, grilled with vegetables. Ingredients for 4 servings:

• 650 g of beef steak;
• 2 zucchini;
• 50 g of plums. oils;
• one onion;
• tsp grated lemon peel;
• 20 g of chili;
• spices, herbs.

Cooking method:

1. Mix pieces of beef, sliced ​​2.5 cm thick, onions, cut into large rings, and zucchini – sliced ​​diagonally.
2. Add chili, spices, mix, leave for a few minutes.
3. Combine oil, herbs, lemon zest, a pinch of salt.
4. Put the beef on the grill, fry on each side for 5 minutes, then set aside.
5. Grill vegetables, turning for about 8 minutes.
6. Spread a steak with lemon-spicy sauce, serve with vegetables and herbs.
7. The energy value of the finished dish – 2100 calories.

Oven baked chicken with cheese

Ingredients:

• 250 g chicken;
• one tomato;
• 2 tsp nonfat sour cream;
• 50 g of cheese;
• spice.

Cooking method:

1. Wash the fillet, cut into thin strips.
2. Cut the tomato into large rings, and grate the cheese.
3. Put spices in the meat, mix, place on a baking sheet.
4. Put tomatoes on top, grease them with sour cream.
5. Sprinkle grated cheese on top of all products..
6. Bake for 40 minutes.
7. The energy value of the dish is 650 calories..

Recipe for a simple zucchini casserole with minced meat

Ingredients:

• 3 zucchini;
• 500 g of minced chicken;
• one onion;
• 200 g of hard cheese;
• 3 tomatoes;
• 2 chicken eggs;
• 200 g homemade sour cream.
• spice.

Cooking method:

1. Sauté chopped onion and then mince until tender..
2. Grate zucchini on a coarse grater, squeeze out excess moisture.
3. Beat eggs with sour cream.
4. Lay in the baking dish in layers: first minced meat with onions, and then – zucchini.
5. Pour in egg-sour cream mixture.
6. Put on top the tomatoes, cut into rings, sprinkle with grated cheese.
7. Bake for half an hour at an oven temperature of 180 degrees.
8. The energy value of the dish – 1450 calories.

Stewed cabbage with potatoes and chicken

Ingredients:

• 1 small chicken breast;
• 500 g of potatoes;
• 200 g of cauliflower;
• one onion;
• one carrot;
• spices, herbs.

Cooking method:

1. Cut the onion into half rings.
2. Grate carrots.
3. Sauté the vegetables a little in sunflower oil.
4. Slice the chicken breast and add to the onions with carrots, simmer for 10 minutes.
5. Disassemble the cabbage into small inflorescences, boil in lightly salted water for 5 minutes, put in a cauldron for stewed products.
6. Boil potatoes in their uniforms, peel, cut into slices, combine with all products.
7. Salt, pepper, simmer for about 15 minutes.
8. Serve a dish with chopped parsley, dill or other herbs to taste.
9. The energy value of the finished dish – 1220 calories.

Steamed Pumpkin and Carrot Cutlets

Ingredients:

• 400 g pumpkin;
• 3 carrots;
• one chicken egg;
• 100 ml of milk;
• 2 tbsp. l semolina;
• spice.

Cooking method:

1. Grate pumpkin and carrots.
2. Stew carrots in milk until tender.
3. Pour semolina into the pumpkin and carrot mass, mix, cook for about 10 minutes until tender.
4. Put the spices to the mass, knead the dough, leave for 5 minutes.
5. Make cutlets from the dough, put them in a double boiler for 20 minutes.
6. The energy value of the dish is 800 calories..

Baked fish with celery

Ingredients:

• 1 carp (600 g);
• 2 cloves of garlic;
• lemon juice;
• 200 g celery root;
• spice.

Cooking method:

1. Sprinkle the peeled carp with lemon juice.
2. Diced celery, lightly fry.
3. Put celery in the form, on top – carp, on top – chopped garlic, drizzle with vegetable oil, bake in the oven until cooked.
4. Serve the dish with chopped herbs.
5. The energy value of the dish – 660 calories.

What to cook diet sweet slimming dishes

In the process of losing weight, it is not necessary to limit yourself to sweets. There are many low-calorie dishes that will not only benefit, but will also be very tasty. A sweet diet is milk salads, fruit shakes, cottage cheese desserts. The main thing is to observe the correct diet when losing weight: meals should be taken up to 5 times without snacking. If the feeling of hunger interferes with a full life, then nutritionists recommend drinking mineral or ordinary purified water. We offer some sweet recipes for weight loss..

Hearty cottage cheese casserole in a slow cooker

Components:

• 400 g of 9% cottage cheese;
• 2 eggs;
• 2 medium apples;
• 2 tbsp. l sugar;
• 1 tbsp. l semolina;
• Art. l drain. oils.

Recipe:

1. Mix sugar, cottage cheese, eggs, semolina.
2. Peel the apples, grate them, then add to the curd.
3. Lubricate the multicooker bowl with oil, then lay out the mass.
4. Cook the casserole for 50 minutes in baking mode.
5. At the exit, the dish has 940 calories.

Tasty milk jelly on kefir

Components:

• 500 ml of 1% kefir;
• Art. granulated sugar;
• 2 tbsp. l thick homemade sour cream;
• 1.5 tbsp. l gelatin.

Recipe:

1. Pour 3 tbsp in gelatin. tablespoons of cold water, leave to swell for a few minutes.
2. Put the swollen gelatin in a water bath until it becomes liquid.
3. Pour sugar into kefir at room temperature, beat thoroughly with a mixer until completely dissolved.
4. Add sour cream to the mass, whisk for 3 minutes.
5. Pour in liquid gelatin, whisk with a mixer at high speed.
6. Pour kefir jelly into molds, put in the refrigerator until completely solidified (4-5 hours).
7. The finished meal has 180 calories.

Tea Oatmeal Cookies

Components:

• 100 g of oatmeal;
• 100 ml low-fat kefir;
• 250 g of 1% acidophilus;
• 1 medium apple;
• 2 tsp honey;
• vanillin, cinnamon, candied fruit – to taste.

Recipe:

1. Pour oatmeal with kefir.
2. Let the mass stand for 40 minutes.
3. Grate the apple on a coarse grater.
4. Mix the ingredients.
5. Bake on parchment for half an hour at an oven temperature of 200 degrees.
6. The finished meal has 650 calories.

Protein Dessert – Cottage Cheese Pie

Components:

• 300 g of 9% cottage cheese;
• 2 eggs;
• 350 grams of wheat flour;
• 1 tbsp. granulated sugar;
• 150 g of plums. oils;
• vanillin.

Recipe:

1. Freeze butter, then grate it.
2. Add flour, half a glass of sugar to the butter and crush until crushed.
3. Beat eggs separately, add cottage cheese, vanilla, remaining sugar.
4. Mix the curd thoroughly until smooth..
5. Put three layers in the baking dish: crumbs, curds, crumbs.
6. Preheat the oven to 180 degrees, bake a cake for half an hour.
7. The energy value of the food at the exit – 2570 calories.

In order to achieve results during weight loss, you can not eat limited. A low-calorie menu should be balanced, so be sure to include proteins, fats and carbohydrates in the diet. With this diet, while losing weight, your body will function normally. The essence of a low-calorie diet is to strictly consume low-calorie foods. The advantage of such a menu is an accelerated metabolism and rapid weight loss due to fat accumulation. See the video for an example of a low-calorie diet for losing weight per day:

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.