Can I drink jelly while losing weight: benefits and recipes

The content of the article

The process of weight loss should include two components – physical activity and proper nutrition. Press exercises and cardio workouts are available to everyone. Food is more difficult, but there is a simple but effective product that we have known since childhood. Find out if you can drink jelly while losing weight. Does this healthy drink provide additional help to lose extra pounds? There is not one correct low calorie jelly recipe. Understand if jelly can be used with a diet and how often you need to drink it.

What is useful jelly

In modern kitchen there are few dishes that our ancestors ate. Kissel is one of them. They drank a liquid, but satisfying drink all year round, it often quenched thirst, gave a feeling of satiety and helped with many diseases. The use of jelly is in its unique property: it envelops the walls of the stomach and helps to remove toxins from the body. Overweight, frequent colds, stomach ulcers and gastritis, atherosclerosis, chronic fatigue syndrome – regular drinking helps to ease the course of these diseases, and even cure them for good.

Calorie content

A classic drink is a high-calorie and very satisfying product: one glass contains up to 140 kcal and higher. The following is the calorie content of jelly (100 g), depending on the basis:

  • cranberry – 79;
  • milk – 100;
  • cherry – 51.

The oatmeal option (70 kcal per 100 grams) is on the sidelines, in it starch is replaced by fiber, which is absorbed by the body much more slowly, the feeling of satiety lasts much longer. Other options without starch:

  • buckwheat (110 kcal per 100 g);
  • rice (116 kcal);
  • linen (107 kcal).

Cherry jelly in a cup

What jelly is made of

The composition of the jelly is simple: starch (potato flour) as a thickener, sugar and various bases – cream, sour cream, cocoa, milk, natural juice, berries, fruits and even vegetables. Since Soviet times, soluble concentrate is very common, which is convenient – you need to mix it in water, and the drink is ready. Carefully study what the mixture is made in briquettes for quick cooking. Unscrupulous manufacturers add flavor enhancers and lots of sugar. Jelly from oatmeal for weight loss does not contain starch, which makes a healthy drink.

Is it possible to get better from jelly

Having looked at the composition of the drink, many will begin to doubt whether it can be consumed with a diet and are they getting fat from jelly? Apologists for a healthy lifestyle find this product suitable during weight loss, subject to several conditions:

  • To cook only by oneself; the composition of ready-made drinks includes too many impurities.
  • It is better to replace a full meal with a drink, do not drink it instead of tea after dinner.
  • Minimize sugar or replace with stevia or another sweetener.
  • The basis is not milk or cocoa, but fruit, berry or vegetable juice.

Is jelly good for losing weight?

Those who want to lose weight tend to speed up the process as much as possible, driving themselves into the rigid framework of extreme diets. Nutritionists require a diversified diet. A hearty and healthy drink will have to be in place, so the question of whether the kissel is useful for losing weight can be answered in the affirmative. This is a drink, where starch is replaced by wheat bran or oatmeal. Fiber slows down the absorption of carbohydrates, the body spends a lot more energy on it, burning calories is faster – and the question is, can jelly on a diet be considered closed.

Oatmeal Jelly Slimming

The drink will help to acquire a beautiful figure and improve the condition of the gastrointestinal tract – a thick jelly from oatmeal for weight loss. Ideal for soothing irritated bowels. Fiber will help reduce weight and blood sugar, minerals and amino acids have a beneficial effect on the body. The recipe is simple:

  1. Grind a couple cups of Hercules flakes.
  2. Pour the leaven with water and insist in the refrigerator for 10-12 hours.
  3. Then the infusion should be filtered, add honey, sugar, salt, milk or kefir.
  4. Pour into a saucepan and simmer over low heat until thickened.

Oatmeal and jelly in a glass

Kissel Kissel

Refreshing, energizing and simply delicious cranberries jelly will be your favorite drink at any time of the year. Vitamin C helps fight colds, gives strength in winter and spring, helps cleanse the body. Recipe:

  1. The best berries are lingonberries or cranberries (fresh, soaked or thawed). They must be chopped, transferred to a pan and pour boiling water, and then strain.
  2. Add the resulting juice with sugar (as you wish) and boil.
  3. Separately, dissolve the starch in a glass of water, add to the pan, bring to a boil again.
  4. Cool under a closed lid.

Beetroot Kissel

Beetroot is a unique gift of nature; this root crop has a powerful antioxidant effect. Kissel from beets is called a means for a flat stomach. Active bowel stimulation and vitamin C boosts metabolism. Preparing a jelly drink of oatmeal (2 tablespoons), beets (1-2 pcs) and prunes (100 g). Beets are ground in a blender or grater, prunes are cut. Flakes are added, the mixture is poured with hot water. Cooking time – 15-20 minutes. Cool and strain the composition, drink on an empty stomach. There is a contraindication – stomach ulcer and high acidity.

Rice jelly

The drink that came to us from the East is rice jelly to cleanse the body and remove toxins from the body. The cooking technology is simple: rice (about half a glass) must be sorted and filled with cold water for fermentation (for 10-12 hours). After that, rinse and simmer for about 2 hours. Add sugar to taste, a little water and grind in a blender. Bring to a boil again – the drink is ready. Can I drink jelly while losing weight? It’s even necessary: ​​it is recommended to take this on an empty stomach or in between meals.

Rice jelly in glasses

Jelly Diet

Who does not want to find a tool that will help to acquire elegant forms? Diet on jelly – what is not a choice for everyone who wants to lose weight and feel rejuvenated. With strict adherence to the diet, a loss of up to two kilograms in 3-4 days is guaranteed, a maximum of a week. If will fasten – drink more pure water. Eat this diet:

  • Breakfast – self-brewed drink.
  • Lunch – lean meat, vegetable salad.
  • Snack – repeats breakfast.
  • Dinner – a dairy product (cheese or cottage cheese), fruits, rye bread.
  • A drink before bedtime.

Kissel fasting day

Our body needs a break from everyday food, so fasting days are recommended by nutritionists for everyone. An unloading day on jelly will help cleanse the body of toxins, establish the work of the digestive tract, give strength. Tasty and satisfying, it will hold out all day without the usual products. For a fasting day on jelly, it is recommended to prepare a drink based on oats, rice or buckwheat, berries or vegetables and drink it instead of the usual meals. The event is best arranged no more than once a month.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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