Carrots for weight loss: the benefits and recipes of dietary dishes

The content of the article

Among vegetable mono-diets, the use of carrots for weight loss is especially popular, since the useful properties of this root crop help to lose a few pounds and achieve the desired result in just a few days. Nutritionists attribute carrots to foods with a negative calorie content, which means that digesting it will require more energy than the number of calories and nutrients that will enter the body after eating it..

The benefits of carrots

An indispensable vegetable – carrots when dieting. It contains more than a dozen vitamins of various groups, beta-carotene – a substance that, after ingestion, becomes vitamin A. The root crop does not contain fats, which leads to its low calorie content. It is high in glucose and fructose, fiber, rich in antioxidants. The use of carrots improves vision, tidies the skin, helps to normalize digestive processes, and prevents the development of diabetes and cancer.

Can I eat carrots when losing weight? This vegetable contributes to weight loss, because:

  • Plant fibers provide a feeling of fullness.
  • Fully replace sugar, carbohydrate-containing products.
  • Increase hemoglobin in blood cells, improve its composition.
  • Speed ​​up metabolic processes.

Fresh carrots

Diet Carrot Dishes

It is generally accepted that carrots are more likely to be additional ingredients in the preparation of most dishes. This is a misconception, because on the basis of carrots you can cook not only salads, but also first courses, cereals, side dishes, even pastries and desserts. Diet carrot dishes include fresh raw vegetable salads, soups and freshly squeezed juice.

Can I eat carrots at night with weight loss? Nutritionists disagree on this issue. Keep in mind that when boiling this vegetable, its glycemic index increases due to the high content of relevant substances. In the evening, it is better to limit yourself to a glass of carrot juice or a salad of grated carrots with the addition of lemon juice and vegetable oil, this will satisfy the hunger until the next morning.

Diet Carrot Salad

Among dietary salads, carrot and apple salad for weight loss are especially fond of. For cooking you will need:

  • green apple – 1 pc.;
  • raw carrots – 2 pcs.;
  • lemon juice – 1 tbsp. l .;
  • olive or sunflower oil – 1 tbsp. l .;
  • sunflower seeds peeled – 1 tbsp. l .;
  • apple cider vinegar – 1 tsp.

Cooking method:

  1. Wash and prepare vegetables – peel.
  2. Cut an apple core, cut it into small slices.
  3. Grate carrots on a coarse grater.
  4. Add oil, lemon juice, sprinkle with natural apple cider vinegar, mix thoroughly.
  5. Sprinkle with sunflower seeds before serving (Korean version).

Carrot, Apple, and Walnut Salad

Fat Burning Soup

The secret to making fat-burning soup is that the ingredients are not pre-fried. You can cook carrot soup for weight loss in many ways, try this culinary option. Ingredients:

  • water – 1.5 l;
  • carrots – 400 g;
  • onions – 2 pcs.;
  • celery stalk – 3 pcs.;
  • cherry tomatoes – 250 g;
  • red lentils – 250 g;
  • fresh ginger – 50 g;
  • chili pepper – 1 pc.;
  • coriander to taste.

Cooking method:

  1. Rinse lentils.
  2. Wash the vegetables.
  3. Cut carrots, onions, celery into small cubes of the same size.
  4. Halve the tomatoes.
  5. Use a cauldron or pan with a thick bottom for cooking. Put vegetables and lentils in it, pour in water and boil the lentils until cooked over low heat.
  6. Add chopped ginger, pepper and spices, with a blender grind the resulting mixture to a puree state.
  7. Before serving, add fresh parsley.

Learn more about lentils – the benefits and harms of legumes, recipes.

Lean stuffed cabbage with carrots

In the preparation of lean cabbage rolls with carrots, different sets of products are used for the filling – cereals (rice or millet), tomato paste, wheat flour. Take a head of cabbage, divide it into separate leaves and simmer in a water bath until transparent. Prepare the filling of carrots, fried in vegetable oil with onions, with the addition of tomato paste and boiled cereals. Wrap the filling in cabbage leaves, bake in the oven for 20-25 minutes (see the photo below).

Lean stuffed cabbage with carrots

Varieties of carrot diet

A popular and simple way to lose one to one and a half kg in one day is a carrot diet. At the same time, the deadlines are maximized. There are three main diets that use carrots for weight loss. They differ in the duration of the course – designed for three, seven, and ten days. A short-term three-day express diet for quick weight loss is more like three fasting carrot days. Diets for 7 and 10 days require a complete and varied diet. All meals use carrots for weight loss..

Mono diet

A popular type of mono-diet is a carrot diet for 3 days. It is strictly contraindicated in diseases of the gastrointestinal tract, kidney problems. It is necessary to consult a nutritionist before deciding on the use of this diet. The bottom line is that you only eat carrot salad, which you eat six times a day, every three hours. And two liters of water per day. With this diet you will lose 3-4 kg.

Salad recipe – grated carrots seasoned with lemon juice and olive oil. Amount of carrots – 200-220 g at a time. You can add another ingredient to the salad, different for each day. For example, an apple – in the first, kiwi – in the second, orange or grapefruit – in the third. On the third day, you can add a teaspoon of honey or a teaspoon of raisins to each serving.

7 day diet

Another popular way to lose weight is a carrot diet of 11 kg in 7 days. What should be the menu to achieve such a result? It is based on the same salad of grated carrots with the addition of another main ingredient – apple, kiwi or orange. You can drink kefir, eat 150-200 g of low-fat cottage cheese once a day. Diet – 4-5 times a day, with a break of no more than 4 hours.

Menu example:

First meal

Fat-free cottage cheese with sour cream 15%, 150-200 g

Second meal

Carrot salad with a spoon of honey, dressing – vegetable oil

Third meal

Salad of apple and boiled carrots, dressing – sour cream

Fourth meal

Carrot salad with a spoon of honey, dressing – vegetable oil

Fifth meal

A glass of kefir 1-2.5% fat

10 day carrot diet

A ten-day carrot diet refers to mono-diets. You will already have a familiar carrot salad seasoned with low-fat sour cream. Diet – 5 times a day, after three hours. One meal can be replaced with boiled carrot salad to please the stomach with warm food. Drink 2 liters of water per day and carefully monitor the condition of the body – at the first signs of malaise, the diet must be stopped.

Carrots for weight loss helps to eliminate toxins from the body, prevents the development of diabetes, and helps get rid of skin problems. However, care should be taken when using a carrot diet. Consult a nutritionist, especially if you have problems with your stomach and liver. In no case do you need to carry out a diet more than once every two to three months.

Girl holds a bunch of carrots


Positive reviews do not change the fact that mono-diet is a serious stress for the body as a whole, it is not suitable for everyone. If you do not have excellent health, then such a diet, you can cause a serious blow to your cardiovascular and digestive system. Contraindications to the carrot diet – liver and gastrointestinal diseases, peptic ulcer, intestinal or renal disorders. Consult a doctor and immediately stop the diet if you feel that your health has worsened.

Way out of diet

In order to reduce the stress that your body received during the diet, and to consolidate the results obtained during the diet, you need the right way out of the carrot diet. Gradually introduce low-fat light foods – cottage cheese or kefir for breakfast, lean meat, rye bread. In order not to get fat again, leave a light carrot salad in your menu as dinner.

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