The content of the article
- What is a celery diet
- Celery Slimming Soup
- From celery root
- From stem celery
- In a slow cooker
- Celery Puree Soup
- Celery Diet 7 days
- Diet for 14 days
If you want to choose a diet and lose a few extra pounds by the summer, it is recommended to pay attention to the celery diet for weight loss, which includes elements of proper nutrition and collects positive reviews. Such a system additionally removes intoxication products from the body, accelerates disturbed metabolic processes, and replenishes the organic resource with valuable vitamins and microelements. The indicated diet is useful and effective, gives a quick result..
What is a celery diet
If you want to lose weight urgently, you need to immediately remember the dietary properties of celery and purchase this valuable natural product. The diet on celery soup provides a low-calorie menu with a limited intake of fat, since the ingredients allowed for a slimming person are proteins, vegetables, vitamins, a sufficient amount of liquid. The clinical outcome at the end of the course is favorable, since overweight dissolves almost before the eyes. If you choose a diet on celery, you need to consult a therapist, nutritionist.
Celery Slimming Soup
The diet is diverse, and a losing weight person does not remain in a state of eternal hunger. Soup with celery for weight loss – the basis of the daily diet, you can use it at the slightest desire to eat. The weight correction process is designed for a week. To accelerate the desired effect, it is additionally supposed to drink a glass of celery drink in the morning, always on an empty stomach. Such nutrition is both dietary and healthy, should be present in the daily diet. The main thing is to choose the right recipe for celery soup for weight loss. Diet checked.
From celery root
This plant contains many vitamins and minerals, and you can prepare it for quick correction of excess weight in various ways. Celery root soup for weight loss, which must be included in the daily diet, is particularly effective in modern dietetics. The dish tastes good, on a diet it helps to completely abandon harmful, fatty foods. Here’s how to cook celery soup for weight loss so that its use does not turn into a monotonous reception of uniform products.
You will need:
- cabbage – small forks;
- red onions – 6 pcs.;
- bell peppers – 1 pc.;
- tomatoes – 2 pcs.;
- greens optional;
- celery – 250 g.
- Grind the cabbage and onion in a blender until mashed.
- Grind bell pepper and celery into cubes.
- Peel the tomatoes, cut the fruit into cubes (you can use tomato paste).
- Pour the ingredients with water so that they are covered with 2-3 fingers liquid.
- Cook in a slow cooker for 5-7 minutes, add salt, garlic and spices to taste.
From stem celery
The readiness of such a natural product is minute, a vegetable dish with proper preparation acquires a spicy taste, unique dietary properties. Sitting on a celery diet, there is no feeling of hunger, and the diet is pleasantly pleasing with its variety, benefits and excellent taste. You can eat often, but in small portions, while not forgetting to replenish the body’s water resource. Below is a delicious daily celery stalk slimming soup for every day.
You will need:
- celery stalks – 400 g;
- carrots – 1 piece;
- potato – 3 pcs.;
- onion – 1 pc.;
- olive oil – 2 tbsp. l .;
- vegetable broth – 2 l;
- a bunch of dill or parsley, spices, salt, if necessary.
- Grind all food ingredients, place in a pan and pour the broth 2 fingers above the raw foods.
- Put on a strong fire, boil. When boiling, grind celery soup puree for weight loss for another 5-7 minutes. When ready, cover, let it brew.
- When eating meals, chopped parsley can be added. On a diet, it is recommended to alternate such liquid dishes.
In a slow cooker
Dishes cooked in a slow cooker do not lose their beneficial qualities. This also applies to celery, which is appropriate to eat on a diet. Celery soup for weight loss in a slow cooker can be prepared in 3-5 minutes. Such a diet will be most effective. It is recommended to eat soup daily, choosing the allowed food ingredients at choice.
You will need:
- green beans (boiled) – 200 g;
- Bulgarian pepper – 1 pc.;
- chopped tomatoes – 1 tbsp .;
- cabbage – 1 forks;
- onions, carrots – 1 pc..
- Grind all the ingredients in the form of cubes, put in a pan and pour 2 fingers above the products with water.
- Cook for 5-7 minutes until the celery, cabbage and carrots are ready, let it brew for 1-1.5 hours.
Celery Puree Soup
Check out another useful recipe:
You will need:
- celery root – 1 pc.;
- potatoes – 3 pcs.;
- cream – 150 g;
- chicken broth – 1 l;
- spices and salt to taste.
- To make celery mashed potato slimming soup, you need to grind all the ingredients into cubes.
- Pour the broth and boil until the celery root and potatoes are ready.
- After cooling, grind in a blender to the appearance of mashed potatoes, eat on a diet.
Celery Diet 7 days
Before you go on such a diet, you need to contact your local therapist to exclude the presence of chronic diseases of the digestive tract. Celery drink is consumed daily, and in unlimited quantities to suppress the approaching feeling of hunger. The celery diet for 7 days provides a varied diet, which eliminates the monotonous menu, which boosts a feeling of depression. The basic rules of nutrition are as follows:
- Spicy, salty and fatty foods completely exclude on a diet, replace them with celery drink.
- Flour products, salt, spices and pepper should be present in minimal portions, and completely abandon sweets on the diet.
- It is recommended that coffee and strong tea be replaced with orange juice; unsweetened fruits can be consumed as diet snacks.
In order for nutrients and vitamins to enter the body in sufficient quantities, such a diet on a celery diet lasting 7 days is recommended for a slimming person:
- The first day: any fruit, except grapes and bananas.
- Second day: raw starch-free vegetables, legumes.
- Third day: jacket potatoes with olive oil.
- Fourth day: a liter of kefir and three bananas.
- Fifth day: 700 g of boiled breast, fruits and vegetables, 8 glasses of water.
- Sixth day: boiled beef, 2 liters of water.
- Seventh day: boiled rice, raw fruits and vegetables.
Diet for 14 days
If the attending physician reports the absence of medical contraindications, then you can sit on such a diet for two weeks, not forgetting the regular consumption of the main food ingredient – celery drink or home-made soup puree. This is a popular method for correcting problem weight, which over the specified time interval allows you to get rid of excess 5-7 kg. The celery diet for 14 days offers the following weight loss menus:
- First day: boiled eggs, low-fat cottage cheese, boiled chicken in an amount of 250 g, a glass of kefir, ripe tomato.
- Second day: steamed fish, a glass of skim milk, fruit salad, apple juice, low-fat cottage cheese.
- Third day: raw vegetables and fruits, up to 2 liters of water.
- The fourth day of the diet: low-fat cottage cheese or milk, chicken and boiled vegetable salad with olive oil, green apple.
- Fifth day: boiled eggs, low-fat yogurt, tomatoes, steamed fish.
- Sixth day: unsweetened fruits, raw vegetables without starch, 2-3 liters of liquid, natural juices.
- Seventh day of the diet: celery drink throughout the day to alternate with the use of celery soup.
The second week of the celery diet has a similar menu, it is recommended only to diversify the assortment of vegetables and fruits, do not forget about the consumption of fresh juices. After seven o’clock in the evening with weight loss it is no longer allowed to eat, and in the morning after waking up you need to drink a drink from this healthy plant on an empty stomach. Celery diet provides a long-lasting and sustainable dietary effect.