Celery soup for weight loss: recipes with photos

The content of the article

• What is a celery soup diet
• 7 day diet
• What is useful celery soup
• Calorie content
• Celery Slimming Soup Recipe
• With onions and cabbage
• With celery stem
• Mashed soup
• Cream soup
• For weight loss
• Vegetable
• With tomatoes
• With cheese
• Contraindications

To start losing weight, it is important to choose the right foods: for example, celery soup for weight loss is ideal, because this vegetable is not just dietary, it also heals the body due to the vitamins and minerals contained in the composition. When choosing between many diets, pay special attention to celery soup: its main product has zero calorie content, therefore, eating such food, you will not feel constant hunger.

What is a celery soup diet

In fact, this is a low-carb menu containing a minimal amount of fat. However, such a diet is designed only for a temporary loss of kilograms. A diet on celery soup is considered an express weight loss method and if you urgently need to get into your favorite dress before an important event, then this option is ideal for you. It is worth noting that the celery diet is easy and unpretentious, because:

• there are no restrictions in the celery menu – you can eat soup or vegetable roots in unlimited quantities;
• even eating large portions of celery, you will lose weight, because the body spends a lot of calories to digest this product;
• in the process of eating a vegetable, you will cleanse the body of toxins, because celery is one of the strongest antioxidants.

7 day diet

Having decided on such a food system, remember that celery soup 7 days must be present both for breakfast and for lunch and dinner. In addition to vegetables, you can consume fruits and vegetables in fresh or baked form on the second. From the 6th day of the diet, you can add another 450 grams of boiled beef per day to the menu. Drinking while dieting requires still water, you can add more coffee and tea, but without sugar.

What is useful celery soup

For weight loss, both celery stalks and roots are suitable. The plant contains potassium, zinc, vitamins, calcium, magnesium, phosphorus. A soup with celery for weight loss, in addition to the main goal, will also help improve vision, the condition of hair and skin, and will beneficially affect the functioning of joints and muscles. It is worth noting that celery is also a great way to deal with gastritis, allergic reactions and many diseases of the digestive system.

Calorie content

Celery belongs to products with the so-called “zero” calorie content, so it is especially popular with nutritionists and women who monitor weight. The calorie content of the plant itself is only 18 kcal per 100 grams, while it provides the body with energy. The calorie content of celery soup is also small – no more than 37 calories in 100 grams of hot.

Celery Slimming Soup Recipe

Using this vegetable, many women have already tried to make various dishes for weight loss – meatballs, salads, hot. For those who are just starting to introduce this product with a peculiar taste in their diet menu, it is advisable to familiarize themselves with the most common options for how to cook celery soup for weight loss. Choose the right step-by-step recipe for the first one and lose weight with it.

With onions and cabbage

• Cooking time: 25 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 36 kcal.
• Purpose: for lunch.
• Cuisine: American.
• Difficulty: easy.

Those women who are determined that in a week they will weigh 5 kilograms less should find out several options for celery soup to diversify the menu. So, a classic soup with cabbage and celery for weight loss is the main element of a diet, and with a step-by-step recipe with a photo, you can cook it quickly and without much difficulty.

Ingredients:

• celery root – 250 g;
• tomato juice – 1.5 l;
• onion – 5 pcs.;
• Bulgarian green pepper – 2 pcs.;
• cabbage – 1 head of cabbage;
• green beans – 100 g;
• assorted fresh herbs – 1 bunch;
• tomatoes – 5 pcs.;
• salt, pepper – to taste.

Cooking method:

1. Wash vegetables well, cut medium-sized.
2. Send the blanks to the pan, pour juice from tomatoes. If the juice is not enough, you can add more water.
3. Cook celery soup for weight loss over medium heat until the liquid boils. After that, remove the dish from the heat, let it brew for 10 minutes.
4. Garnish before serving chopped greens.

With celery stem

• Cooking time: 2 hours.
• Servings Per Container: 1 Person.
• Calorie dishes: 39 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

This diet celery dish turns out not only tasty, but also hearty, because here the required components are lean beef meat and pasta. Celery stalk soup on meat broth is an excellent solution for those who are losing weight with a celery diet, because it will allow you to diversify the diet menu and add rich, fresh and interesting flavor notes to it.

Ingredients:

• onion – 2 pcs.;
• potato – 4 pcs.;
• stem celery – 1 bunch;
• beef on the bone – 300 g;
• salt to taste;
• oil (rust.) – 2 tbsp. l .;
• curly pasta – 50 g;
• parsley – 0.5 bunch;
• bay leaf – 1 pc.;
• nutmeg – 1 pinch.

Cooking method:

1. Boil beef by salting water, adding a bay leaf, a whole onion.
2. Strain the finished broth, discard the onion, chop the meat.
3. Dip the potato bars into the hot broth, and when the liquid boils again, then send more pasta there.
4. Separately, fry chopped celery with onions, pouring a couple of tablespoons of oil in a frying pan. Throw vegetables into the seething broth.
5. Season the dish with nutmeg, add parsley, salt.
6. After boiling the soup a little more, remove from the stove, give min. 20 stand up.

Mashed soup

• Cooking time: 30 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 36 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

Many examples of celery soup for weight loss can be cited as an example, but this option deserves a separate chapter in the diet. Celery slimming puree soup is a very tasty dish that really helps to fight extra centimeters on the waist and sides. Check out how to make such a mashed vegetable diet..

Ingredients:

• salt, spices – to taste;
• bell peppers – 3 pcs.;
• onion – 4 pcs.;
• cabbage – 1 head of cabbage;
• garlic – 3 cloves;
• carrots – 1 pc.;
• celery stalks – 3 pcs.;
• celery root – 1 pc.;
• assorted fresh herbs – 1 bunch.

Cooking method:

1. Wash all vegetables well, cut into small cubes.
2. Transfer the workpieces to the pan, pour water, completely covering them.
3. Turn on a strong fire, after boiling, boil the soup for another 7 minutes, salt.
4. Add finely chopped garlic, prepared spices to the vegetable liquid.
5. To make the fire minimal, keep the dish on the fire so that the broth is boiled.
6. Cool the finished dish, pour into a blender, grind.

Cream soup

• Cooking time: 35 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 33 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

This option of the first is suitable even for those who are on a regular drinking diet, and not on celery. Cream of celery root soup has an advantage over other first courses – low-calorie ingredients ground in mashed potatoes saturate the body with necessary energy and useful substances. Check out how to make this delicious and healthy slimming soup..

Ingredients:

• onion – 2 pcs.;
• garlic – 1 clove;
• pumpkin – 50 g;
• spices to taste;
• olive oil – 2 tbsp. l .;
• celery root – 100 g;
• Bulgarian pepper – 1 pc..

Cooking method:

1. Peel the root of celery and pumpkin, cut into cubes. Throw vegetables into boiling water.
2. Fry the onion until golden, send to boiling vegetables.
3. From sweet pepper, make half rings, mash the garlic, put in a crush.
4. Paste pepper and garlic into the pan for 5 minutes. before shutdown.
5. Allow the soup to cool slightly, puree the mixture of vegetables with a blender.
6. Decorate before serving with fresh herbs.

For weight loss

• Cooking time: 30 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 38 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

Almost any diet is distinguished by its uniformity, but if the allowed products are combined, you can cook excellent dishes, and soups are no exception. For example, a soup with celery root: it is cooked very quickly in a slow cooker, and as a result you will get an exquisite slimming food that will not be inferior in taste and beauty to those served in the most expensive restaurants.

Ingredients:

• carrots – 1 pc.;
• garlic – 2 cloves;
• cream – 100 ml;
• onion – 3 pcs.;
• large celery root – 1 pc.;
• potato – 4 pcs.;
• greens – to taste;
• oil (plum.) – 100 g;
• spices to taste.

Cooking method:

1. Cut carrots on a grater, chop the onion with a knife. Send the blanks to fry in a bowl with butter, setting the mode “Frying”.
2. When the vegetables are soft, add grated garlic to them.
3. Peel the celery root, chop, send after the garlic.
4. Cut the potato, pour the slices into the vegetable mass.
5. Mix the components, pour the broth.
6. Leave the future soup to cook for 10 minutes, switching the mode to “Soup”.
7. The finished vegetable mixture can be served in this form or chopped with a blender, adding cream.

Vegetable

• Cooking time: 40 minutes.
• Servings Per Container: 4 Persons.
• Calorie dishes: 40 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

This hot option is suitable not only for diet food, but also for serving all family members – the taste of food is excellent. Vegetable slimming soup with celery and corn copes with its direct task perfectly, because even a small portion of celery dish can saturate the body with vitamins and for a long time “block” the feeling of hunger.

Ingredients:

• potato – 2 pcs.;
• vegetable broth – 1.5 l;
• butter – 30 g;
• canned corn – 60 g;
• onion – 1 pc.;
• salt, seasonings – to taste;
• celery root – 1 pc.;
• carrots – 1 pc.;
• parsley root – 1 pc.;
• greens to taste.

Cooking method:

1. Turn the peeled potatoes into small cubes, lower them into a simmering broth, leave to cook until half-ready.
2. Cut the remaining vegetables into very small cubes, transfer them to a hot pan, where a piece of butter has already melted.
3. Pour the stewed vegetables into the pan, send corn there.
4. Leave the dish to boil on the stove, salt.
5. Sprinkle with chopped herbs before use..

With tomatoes

• Cooking time: 40 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 32 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

Dietitians advise their patients to be careful with the use of this vegetable – it is not recommended to sit on a celery diet more than 1 time a year, because due to a lack of calories you can get health problems. Since you decided to lose weight with this plant, be sure to try tomato soup with celery – a light and incredibly tasty dish for a diet menu.

Ingredients:

• green sweet pepper – 3 pcs.;
• parsley, cilantro – to taste;
• cabbage – 0.5 heads;
• tomato juice – 2 l;
• celery root – 1 pc.

Cooking method:

1. Cut cabbage into thin strips, turn other vegetables into straws.
2. Boil water, drop vegetables, boil them until half cooked.
3. Pour juice from tomatoes to vegetables, boil everything again. If desired, you can add a couple of cloves of garlic.
4. Pour the chopped greens into the pan, turn off the stove, leave the soup to infuse for 20 minutes.

With cheese

• Cooking time: 40 minutes.
• Servings Per Container: 1 Person.
• Calorie dishes: 39 kcal.
• Purpose: for lunch.
• Cuisine: Italian.
• Difficulty: easy.

This dish is one of the most beloved dishes for those who bring themselves into shape with the help of a celery diet, because thanks to cheeses it turns out not only tender, but also very satisfying. The method of cooking soup is as simple as possible, so do not forget to write it in your recipe book. Be sure to try this slimming celery cheese soup..

Ingredients:

• onion – 1 pc.;
• salt, pepper – to taste;
• processed cheese – 1 package;
• petiole celery – 4 pcs.;
• vegetable broth or water – 1 l;
• butter and vegetable oil – 2 tbsp. l.

Cooking method:

1. In a mixture of oils in a deep frying pan, put out the onion cubes, add the finely chopped celery stalks there. Put out another 10 minutes.
2. Pour the broth or water into the sauté. The fluid must be hot..
3. Bring future soup to a boil.
4. Pour grated cream cheese into boiling water.
5. Turn off the diet soup when the cheese is completely melted.

Contraindications

Such a vegetable as celery has always been famous for its useful properties not only for weight loss, but also for the body as a whole. However, there are contraindications for celery soup. So, dishes with vegetables are highly not recommended:

1. With heavy menstruation or in case of uterine bleeding. Apiol contained in any part of the plant may contribute to bleeding..
2. Women during pregnancy. The same apiol, which can cause uterine contractions, can provoke a threat of miscarriage.
3. People who have bouts of epilepsy. Special substances in the composition of celery can aggravate the condition of the patient and provoke a new attack.
4. Those who have a disrupted gastrointestinal tract. However, this applies to fresh celery. If you have this kind of problem, then before using the plant, it must be stewed or boiled.