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Chewing gum when losing weight โ€“ the benefits and harms during the diet, calorie content and composition

Sometimes when losing weight, when every calorie counts, you want to chew something, that there is simply no strength to restrain this obsessive desire โ€“ then chewing gum comes to mind, which should not become a taboo, because it does not get into the stomach. So sheโ€™s simply not able to become an obstacle to a beautiful, slim figure. But whether it will harm health and whether it is possible to chew gum on a diet โ€“ all this remains a moot point.

How many calories in chewing gum

If you carefully study the composition of modern chewing gum, you can see that there is nothing caloric in it. Initially, the basis of chewing gum was sugar โ€“ the most harmful simple carbohydrate, but due to its destructive effect on the teeth and high energy value it was replaced by manufacturers with less high-calorie sweeteners. The remaining components of this product are entirely chemicals that give the gum a look, aroma and taste, but almost do not contain calories, therefore the calorie content of the chewing gum is so meager โ€“ only 2 kcal in one pillow.

Chewing gum in the plates

Can chewing gum on a diet

The opinions of experts on this subject, and not only nutritionists, are divided. Some experts in effective ways to deal with overweight argue that chewing gum while losing weight is only beneficial, because it often helps to deceive the body in order to satisfy an obsessive hunger and suffer until the next meal.

Chewing gum really helps partially block appetite and brings a temporary feeling of fullness. However, when asked whether chewing gum can be chewed during a diet, gastroenterologists respond strictly negatively. The fact is that the chewing reflex entails the intensive secretion of gastric juice, the active digestion process begins immediately after any food enters the oral cavity.

Chewing Gum Pads

In the case of chewing gum there is simply nothing to digest, but the gastric juice continues to stand out, irritating the gastric mucosa and fomenting an even greater appetite. For this reason, chewing gum as an indispensable component of the daily diet with dietary restrictions becomes the culprit of numerous breakdowns, only exacerbating metabolic problems and increasing the number of extra pounds, but not helping to reduce it.

In addition, the acidic environment of gastric juice acts very aggressively on the walls of the stomach, causing severe inflammation. With constant chewing of chewing gum on an empty stomach, the risk of developing gastritis or even an ulcer is very high, so it is better not to get carried away with chewing gum before eating, and with a strong feeling of hunger during a diet, quench it with a glass of water. Can I chew gum on a diet after eating? It is possible, but is it necessary?

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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Comments: 4
  1. Ember

    What impact does chewing gum have on weight loss? Does it provide benefits or harms during a diet? Iโ€™m also curious about its calorie content and composition.

    Reply
  2. Teagan

    What effect does chewing gum have on weight loss? Can it aid in the diet or does it have negative impacts? Iโ€™m curious about the calorie content and composition of gum, as well as potential benefits and harms it may have while trying to lose weight.

    Reply
  3. Gabriel Simmons

    What are the potential benefits and harms of chewing gum while on a weight loss journey? I am also curious about the calorie content and composition of chewing gum.

    Reply
    1. Levi Wright

      Chewing gum can offer some potential benefits during a weight loss journey. It can help reduce food cravings and keep the mouth occupied, which may lead to consuming fewer calories. Additionally, chewing gum can increase saliva production, aiding digestion and promoting a feeling of fullness. However, the benefits are relatively minor, and should not be relied upon as a primary weight loss strategy. Regarding calorie content, most sugar-free gums have negligible calories. As for composition, it typically includes a gum base, sweeteners (sugar or sugar substitutes), flavorings, and additives. Itโ€™s important to choose sugar-free options to avoid unnecessary calorie intake. Nevertheless, itโ€™s always best to focus on a balanced diet and regular exercise when trying to lose weight.

      Reply
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