Cindy Crawford – the secret of a perfect figure, shaping lessons, videos. Training with Cindy Crawford in video tutorials

The content of the article

• What is the success of the Secret of the Perfect Figure course?
• A set of exercises from Cindy Crawford
• How to do the program correctly
• Video tutorials of the course “The Secret of the Perfect Figure”
• Part 1
• Part 2
• Part 3

In the 90s of the last century, a real boom in home training began, a lot of thematic video courses were released. One of the best fitness training videos of those years was Cindy Crawford’s Secret to the Perfect Figure course. Cindy turned out to be a visionary coach, so she developed a simple and affordable program. The complex requires a minimum of inventory and time, helps women of all ages study at home and maintain their beauty.

What is the success of the Secret of the Perfect Figure course?

Even before the release in the early 90s, the course was predicted a resounding success, because at that time Cindy Crawford was at the peak of world fame. In the training video, the model openly says that the ideal body, including her, is the result of daily hard work. Similar words from the lips of one of the most beautiful women on the planet are a powerful incentive that makes you work on your own appearance every day.

An important advantage of the Secret of an ideal figure is the way of presenting information: Cindy does not easily talk about the effectiveness of various exercises, but she also performs them. This creates a feeling of group activity, and training together is much more interesting than alone. The creators of the video took care of the rhythmic musical accompaniment that makes the lesson livelier.

The exercises in the course of Cindy Crawford are diverse, which helps to work out all muscle groups and does not get bored during training. All elements are simple but effective thanks to the use of small weighting agents and multiple repetitions. Dumbbell weights are selected individually, depending on physical fitness. Beginners are recommended to start with 1 kg dumbbells..

A set of exercises from Cindy Crawford

Cindy Crawford’s training course on the secret of an ideal figure cannot be unambiguously attributed to any one direction of fitness. The program of classes has popular elements of aerobics, Pilates, callanetics, strength fitness. The course consists of three workouts that alternate successfully and help diversify the load..

Training number 1 is a mini-lesson for beginners, includes exercises for all muscle groups. For 10 minutes of classes, the audience, along with the star, perform a small warm-up, work out the muscles of the arms, legs, buttocks, chest and press. As Cindy herself says, a ten-minute complex is convenient to perform at any time. The lesson will be easy, but effective.

Training number 2 lasts 40 minutes and includes:

• warm up;
• exercises for the muscles of the legs and buttocks;
• exercises for chest muscles.

Training number 3 It is aimed at working out the muscles of the upper body and includes:

• warm up;
• exercises for the muscles of the arms and shoulder torso;
• exercises for the abs;
• stretching.

How to do the program correctly

Cindy Crawford’s course is divided into three parts, so each person determines the sequence of classes and their combination. However, there are recommendations, compliance with which will help increase efficiency and prevent overloading the body. To perform the exercises, a minimum of equipment is required: a rug, small dumbbells, a chair with a back.

Beginners are encouraged to start exploring the video tutorials from the first 10-minute workout. A simple but intense ten-minute period will give a load to the muscles, help prepare the body for more intense loads. When the implementation of part No. 1 ceases to cause difficulties, it is permissible to move to a more difficult level – to training No. 2, No. 3.

The second and third parts last for 40 minutes, the pace is intense, so on the day it is advisable to perform only one of the parts of the complex. For example, to devote even days to work on the lower body and chest with training No. 2, and odd days to work out the muscles of the arms, shoulders, press with occupation No. 3. In each complex, it is permissible to increase the load, including part No. 1.

Video tutorials of the course “The Secret of the Perfect Figure”

The regular implementation of all three parts of the course is the key to harmony, well-being. During the training, everyone receives excellent cardio and power load necessary to get rid of excess weight, the formation of a beautiful relief. The execution order of the parts of the complex is determined individually; Cindy is not established with respect to this strict rule..

Part 1

A simple but intense ten-minute workout is what busy women need. During a short training session, Cindy Crawford shows exercises for warming up, strengthening the muscles of the arms and legs, tightening the buttocks, abdomen, chest. It is convenient to perform the complex both in the morning – as a charge, and in the evening – for a small warm-up after a hard working day.

Part 2

The second part is aimed at the formation of slender legs, tightened chest, elastic buttocks. Together with the beautiful Cindy, everyone will have to give everything to the maximum in 40 minutes. The complex is complex, requires some preparation. Required equipment: chair with backrest, rug, dumbbell.

Part 3

Lesson No. 3 from the series “The Secret of an Ideal Figure” is devoted to exercises for creating a slender waist, embossed press, beautiful shoulders, arms. For exercises on the muscles of the hands will require dumbbells weighing 1-3 kg. A mat is also needed – to work out the muscles of the press. The complex is intense, therefore, it is recommended to perform it only with good health and the presence of sufficient physical training.