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Coffee with cinnamon for weight loss: useful recipes

Coffee with cinnamon makes for an excellent weight loss recipe. This drink helps to speed up the metabolism, providing sustained energy throughout the day, while the cinnamon helps to reduce cravings for unhealthy snacks. In addition, cinnamon has anti-oxidant properties which helps to regulate body weight and blood sugar levels. With this recipe, not only will you achieve sustained energy levels and weight loss, but also better overall health and metabolism.

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Some foods and spices have the ability to accelerate metabolism, improve digestion, contributing to weight loss. Bold and unusual combinations of such components give an even stronger effect. Coffee with cinnamon for weight loss – a fragrant and invigorating combination. When used correctly, this dark, full-bodied drink will help to become slimmer without limiting the calorie intake, while enjoying.

What is cinnamon coffee good for?

Each of the ingredients of the drink has useful properties, and when combined, these qualities become more noticeable. Cinnamon for coffee is a neutralizing element in the process of assimilation of caffeine, which gives vigor, but sometimes increases pressure. Ground coffee with cinnamon will not cause tachycardia, its effect on the body is milder than a traditional drink, and the taste is rich and multifaceted.

It is better to use ground coffee for a drink, and do not add sugar, milk or cream. Then a cup of 100 ml will contain 2 kilocalories. The energy value of the same portion of instant coffee is higher – 7 kcal. If you use 150 ml of drink per day, you can optimize your carbohydrate metabolic processes by discreetly dropping a couple of kilograms a month with health benefits.

Coffee properties

It used to be that coffee stimulates, raises blood pressure, and is addictive. After a series of studies, it turned out that this drink only affects those who drink it occasionally. With systematic use, natural coffee reduces the risk of developing diabetes, increasing insulin sensitivity. Caffeine dependence can develop if you drink 700-800 ml of drink per day, with smaller volumes this will not happen.

Caffeine is involved in sugar metabolism, stimulates the complete breakdown of glucose, not allowing fat to settle on the hips or abdomen. With regular physical exertion and physical activity, this component acts even more intensively, helping the body cope with fat reserves. For a short time, the drink improves concentration, helps to concentrate, forget about fatigue.

Coffee properties

Cinnamon

Spice is sold in the form of powder and sticks twisted from a thin layer of bark, which is located under the outer shell of a cinnamon tree trunk. Cinnamon Properties:

  • suppression of hunger;
  • normalization of blood sugar;
  • cleansing of toxins;
  • activation of metabolism;
  • the establishment of the digestive tract due to increased secretory activity of the stomach;
  • stimulation of intestinal motility;
  • confrontation of infection;
  • antibacterial and antifungal properties;
  • mild laxative effect;
  • strengthening immunity.

How to drink cinnamon coffee

An invigorating drink is best consumed in the morning so that there is no insomnia. Coffee with cinnamon for weight loss has mild cleansing properties, a choleretic and diuretic effect. It is better to drink 2 cups of the drink per day – this will not cause harm and will help speed up the metabolic process. It is worth trying different recipes for making coffee with spice to choose your.

Drink contraindications

Coffee lovers know that exceeding the permissible dose of a favorite drink is fraught with unpleasant sensations: sleep disturbance, increased excitability, mood swings. Coffee with cinnamon has a milder effect on the body – it affects the nervous system less, is better absorbed, helps to cope with the common cold, but drinking a large amount of aromatic, strong liquid can cause palpitations and apathy..

In addition, 300 – 500 ml of the drink per day (3-5 cups) can affect the liver and provoke the development of pathology. In this regard, for people with hepatitis B, C, cirrhosis of the liver, this combination is contraindicated. It is not recommended to drink the drink for pregnant women – caffeine penetrates the placenta and causes tachycardia in the fetus, and cinnamon provokes uterine contractions. Use coffee with caution, especially with cinnamon, for weight loss during lactation, with hypertension.

How to drink cinnamon coffee

Cinnamon Slimming Coffee Recipe

To make a wonderful drink you will need three ingredients – coffee, a stick of cinnamon (or powder) and pure water. Tap water will reduce the quality of the product – it will “clog” the taste of cinnamon and leave an aftertaste. Slow heating will help to reveal the notes of Ceylon spice – this process is easier to implement in a Turk. There are other ways to create a drink – to choose the best, you should try them all.

Classic in Turk

A traditional drink in Turk is the lot of gourmets and connoisseurs. For cooking according to the classic recipe, you need to pour 1 tsp in a Turk. ground coffee and 0.5 tsp (or one stick) spices. Heat by shaking the Turk, then pour 120 ml of water (to the level where the dishes narrow). Warm until foam appears, pour into another bowl. Pour the mixture into the turk again, wait for the foam to form, repeat.

Soluble

To make a drink you need to mix 2 tsp. coffee powder with 0.5 tsp cinnamon, pour 120 ml of boiling water. Mix the ingredients well to prevent small particles of spice from floating to the surface. Cinnamon instant drink is effective for weight loss if you drink it immediately, without waiting until it is infused. It is not recommended to consume more than 2 cups per day..

With the addition of ginger

A comfortable way to warm yourself on a cold morning, to create a fabulous mood – hot coffee with ginger and cinnamon. Adding ginger will make the drink brighter, reduce appetite, and help you become slimmer. It will take 1 tsp. ground coffee and dried or fresh chopped ginger, 0.5 tsp. cinnamon. Pour the mixture into a Turk, pour 100 ml of cold water, put on a stove. Wait until the foam appears, pour into the cup.

Cinnamon and Ginger Coffee

With pepper

Red or ground black pepper is added to the coffee. The first option for lovers of drinks “with a twinkle” – make the body shake, increase blood circulation, give a blush. The second method is softer, more harmonious, and will suit almost everyone – the classic recipe – in Turk. A pinch of pepper is poured onto the foam or added to a cup.

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Comments: 2
  1. Zoey Wright

    Can anyone provide some insight or personal experiences with using coffee and cinnamon for weight loss? Are there any specific recipes or preparations that have been effective? I would love to hear your thoughts and suggestions!

    Reply
    1. Aria Morris

      Using coffee and cinnamon for weight loss is a popular approach due to their alleged metabolism-boosting properties. While research on their direct impact is limited, some anecdotal evidence suggests they may support weight loss efforts. Adding cinnamon to coffee can enhance flavor and control appetite, reducing cravings. Experiment with different recipes like cinnamon-coffee smoothies or cinnamon-infused coffee to find what works for you. However, it’s crucial to remember that sustainable weight loss requires a holistic approach, including a balanced diet and regular exercise. Consulting a healthcare professional is always recommended before making any drastic changes to your diet.

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