Collar zone massage – how to do at home. Collar massage technique, video

The content of the article

• The benefits of cervical collar massage
• Indications
• Contraindications
• How to massage the neck and collar zone at home
• Using a collar massager
• Independently

When a person spends a lot of time in front of a computer or sitting at a table, the cervical spine often suffers. The price of this lifestyle is osteochondrosis, frequent headaches. Massage of the back and collar zone can save you from such unpleasant sensations..

The benefits of cervical collar massage

Due to improper posture, uncomfortable stool, the body becomes numb, muscles become inflamed. In the neck, such symptoms can lead to a decrease in blood flow to the brain, drowsiness, burning in the muscles, pain. The procedure for massage of the collar zone is important not only for therapeutic, but also for preventive purposes, in order to prevent the development of the disease. Regular massage of the neck and upper chest has such beneficial effects:

• relieves puffiness;
• increases muscle tone;
• relieves muscle cramps;
• reduces the thickness of the fat layer;
• leads to normal mobility of the cervical spine;
• normalizes breathing;
• improves blood flow to the brain;
• corrects posture;
• eliminates hypertonicity;
• increases mental, physical performance.

Indications

It should be borne in mind that massage of the collar zone is necessary for children no less than for adults. A long stay at the desk, not always the right posture, leads to swelling of the muscles of the neck, headaches. The procedure should be performed for preventive purposes at the end of the working day (after lessons). Doctors recommend conducting sessions with osteochondrosis and scoliosis, it will help in the treatment of plexitis, neuralgia, neuritis. Useful massage of the cervical-collar zone with:

• ARVI;
• hair loss
• cerebral atherosclerosis;
• colitis;
• scleroderma;
• emphysema;
• menopausal disorders;
• gastrointestinal diseases.

Contraindications

Any massage can have negative consequences with improper technique, non-compliance with the rules of the procedure. It is forbidden to massage the neck with:

• blood diseases;
• decompensation of the heart, kidneys, liver;
• chronic dermatosis;
• high blood pressure;
• thrombosis;
• acute infectious diseases;
• oncological pathologies;
• infectious skin lesions.

How to massage the neck and collar zone at home

It is necessary to massage the cervical-collar zone using the same types of movements that are used for other parts of the body. The procedure includes the following types of techniques:

• stroking;
• grinding;
• kneading
• in the absence of vertebral displacement – vibration (tapping).

The intensity, depth, amplitude and speed of movements will vary depending on the goals. There are three main types of this massage: therapeutic, relaxing, classic. To carry out the procedure, it is necessary that the person either lies on his back or sat on a chair with his head and hands on the table. This will provide the necessary level of relaxation and make it easier for the masseur to perform movements..

The massage time for the collar zone should not exceed 30 minutes, if this is a children’s option – 15 minutes. It is recommended to conduct sessions of at least 3 courses of 10-15 procedures. Typically, a sitting position is used for massage. The scheme of the session for different types of the same, only the intensity and amplitude of the impact. Massage is carried out according to this principle:

1. Stroking. This technique always opens the procedure. Soft movements are made in the directions from the neck to the shoulder blades. At this stage, preparation of the skin for a more intense effect is underway. Improving blood flow, tissue nutrition.
2. Rubbing. More intense movements from top to bottom, which are carried out with the help of palms, fists, phalanges of bent fingers. It has a warming effect on tissues, upper layers of muscles, improves blood circulation in them.
3. Kneading. The trapezius muscles are flexed with the thumb, forefinger and middle finger. Swelling of this part of the neck often causes headaches. Thumbs work out long muscles in the neck, which improves blood flow to the brain (therefore, exposure is contraindicated in high blood pressure).
4. In the absence of pain, you can perform tapping with your fingertips. This helps break down fat stagnation. Such movements increase the tone of the nervous system, relieve tension.
5. Squeezing. Movement from a therapeutic and sports massage option. Another name for this technique is pressure. It is produced on a separate part of the body, then the palms go down from the neck to the shoulder blades, return up to the shoulders along the deltoid muscles. A completely Thai massage is built on the same principle of pressure..
6. Glide. Easy movement to complete the procedure. The palms touch the skin a little, arbitrary strokes of the massaged area are carried out. It is carried out to soothe the skin, pleasant sensations.

Using a collar massager

When there is no person who could do a neck massage, and there is no desire to regularly go to the procedures, the collar massager will be the solution. There are several types, but the most successful are the electrical versions of the devices. There are three main types:

1. Hand massagers. They have an ergonomic design, often run on battery power, which is convenient if you carry the device with you. The massager conducts vibration and infrared exposure, this allows you to act on the upper and deep layers of the muscles.
2. Cape on the chair. An irreplaceable thing for office workers, motorists. It is a device that is worn on top of a chair / chair, connected to the mains. You can continue to drive or work while getting a relaxing massage. There are models only for the collar zone and for the entire back.
3. Massager in the form of a satchel. It is put on a back, has 4 vibromotors which carry out procedure.

Independently

Self-massage of the head and collar zone is a difficult task, but feasible. A person independently determines the degree of intensity of movements that are optimal for the body. With self-massage, it is important to strictly follow the sequence of actions. Only the neck will be able to work out well, the trapezius muscles, deltas, the area near the shoulder blades will remain inaccessible. You can perform actions with two or one hand. The self-massage scheme is as follows:

1. Stroking movements in the area of ​​edema, inflammation or discomfort 2 minutes.
2. Edge of the palm or fingertips – movement with pressure.
3. Skin pulling rubbing. Direction – to the spine from the sides.
4. Kneading muscles. The intensity is higher than in previous movements, but there should be no pain.
5. Repetition of the first movement.

It is necessary to carry out 5-7 movements for each item. This takes, as a rule, 20-30 seconds for each. The procedure is good for muscle relaxation, improved blood flow, but with osteochondrosis it is extremely difficult to perform it qualitatively. If such a diagnosis is made, it is better to resort to the help of a specialist, because the disease can lead to unpleasant consequences without proper treatment.