Dates for weight loss – the benefits and harms of dried fruits, is it possible to eat them on a diet, calorie content

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The fruits of the date palm have long gained popularity as an alternative to sweets and other sweets. Adherents of various diets have adapted to use fruit in cereals, salads. Dates when losing weight enrich the body with useful substances, vitamins. More often the product is used in dried form, as dried fruit acquires a characteristic spicy sweet taste. Is it possible to date with a diet and what are the restrictions, is detailed below.

What are useful dates

Palm fruits contain a large amount of carbohydrates, due to which there is a quick saturation and replenishment of the energy reserve. Dates are useful for weight loss. are a fibrous product, which contributes to a good cleansing of the body of toxins, cholesterol. Also, the fruits are rich in amino acids, vitamins, macro and trace elements. Selenium, which is part of the product, helps strengthen immunity, fights the risk of developing cancer.

The benefits of dates for a woman’s body

Based on scientific research, the benefits of dates for women, especially for pregnant and lactating women, have been proved:

  1. Dried fruits contain special stimulants that have a beneficial effect on strengthening the uterine muscles, as a result of which labor is facilitated.
  2. The use of the product contributes to the production of milk, its enrichment with vitamins, which is so important for the health of the newborn.
  3. The beneficial properties of fruits relieve the female body of postpartum depressions and shorten the yield of lochia.

Can I eat dates with weight loss

Surprisingly, dry palm fruits are really able to rid the body of excess weight. The main thing is to correctly select products and take into account the characteristics of metabolism. Although the product contains a large amount of fiber, sugar and glucose are still serious enemies for the figure. People with fast metabolism are advised to consume no more than 50 grams of fruit after strength training. So, glucose will go to the restoration of muscles, they will not hurt, and the feeling of hunger will be muffled. Only in this way dates for weight loss will have a positive result.

People with a slow metabolism are allowed to use dates even when losing weight. One thing worth noting is that it is better to start dinner with a vegetable salad without adding oil, it is better to flavor with lemon juice. You need to eat the product slowly, without any additives. Prefer green tea with a pre-measured handful of dried fruit. No desserts!

Date palm

Dates for losing weight at night

Any varieties of dates are digested for too long, so it is better to eat them 2-3 hours before going to bed. However, if hunger is tormenting, and as a result – obsessive insomnia, then you can afford to eat a couple of dried fruit. Eaten dates at night improve sleep quality, as they contain special substances that turn into melatonin.

How many dates can I eat per day

The average calorie content of dates is 290 kcal per 100 g. Energy value of the product: 3% protein, about 1% fat and a large amount of fiber – 6.5%. For people with a normal life rhythm, you can eat no more than 10 pieces of dried fruit per day, and for athletes the daily amount should not exceed 25. It is not recommended to abuse the product, eat more than the norm, because severe headache can be provoked. To prevent tooth decay, dentists recommend drinking fruit with warm tea without sugar, and then rinsing your teeth with water.

Diet Slimming Diet

Those who want to lose weight and not get fat anymore are often interested – is it possible to eat dates on a diet? Without abusing the product – you can, most importantly adhere to the scheme of getting rid of extra pounds for no more than 10 days. Dates during the diet will help enrich the body with useful components and get rid of toxins..

Purification begins with fasting days, which lasts 4 days. At this time, you should drink only green tea (purified water) without sugar and eat dates. On the fifth day, it’s time to include a green apple and an orange in the diet. For 6-7 days – enter any fruit according to taste preferences. If this diet is too severe, then you can arrange yourself periodically fasting days for weight loss.

Dried Dates

How to eat dates to lose weight

It is not worth buying sticky fruits, this is not the product’s own juice, but the sugar syrup in which it is prepared. For the body to work properly, you need to know how to use dates. Be sure to look at the date of production and choose pure dried fruits without mold. Before eating, dried fruits must be washed, because a large amount of dust accumulates on them. If there is a violation in the digestive system, then it is worth boiling the fruits.

Dates with milk

A diet on milk and dates is able to rid the body of 3-4 extra pounds. This method of cleansing the body is designed for 7 days. Only dried fruits and milk are included in the diet. For breakfast, lunch and dinner, eat 7 fruits, drink 200 ml of milk. Although these products have all the necessary carbohydrates, proteins, fats, nutrients, but the diet is not balanced, so you should not sit on a diet for more than a week.

Oatmeal Dates

A simple recipe for dieters – oatmeal with dates. A wholesome breakfast that energizes you all morning and makes up for your vitamin deficiency. You can eat porridge not only in the morning, but also in the evening. For the recipe you will need the following ingredients:

  • oatmeal – 1 tbsp .;
  • milk (low fat content) – 2 tbsp .;
  • pitted dates – 15 pcs.;
  • flaxseed flour – 1 tsp;
  • honey – 2 tsp;
  • ground peanuts – optional.

The way to cook porridge:

  1. Dried fruits, cut into slices.
  2. Mix flaxseed flour with oatmeal flakes, pour milk.
  3. Put on a slow fire. Cook for about 10 minutes, stirring.
  4. After 5 minutes add dry fruit.
  5. Pour porridge into portions. Pour honey before serving. Chopped peanuts can be added as desired..
  6. Take it slowly, in moderation.

Kefir and dates for weight loss

This diet for weight loss is not recommended for more than a week. Kefir and dates are an excellent combination of ingredients, thanks to which the nutrition is balanced. The fermented milk product surpasses milk in the content of calcium, potassium, and, moreover, practically does not cause allergies. The ingredients can be consumed in the form of a cocktail or individually. For a diet, kefir low percentage in fat content is selected. Products necessary for daily nutrition for 7 days: 1% kefir – 1.5 liters, 200-300 g of dried fruits.

Oatmeal, dates, a glass of kefir and a milkman with kefir

Harm of dates for the body

Fruits can not be eaten by everyone. Who should refuse a product, and what harm from dates can be? Fibers of dried fruits are digested for a long time in the human body, therefore, using a large number of dried fruits, you can get the opposite result. The digestion process will increase, and the intestines will respond with constipation. With serious digestive disorders, you will have to take medication. It will be possible to avoid such an incident if you use dates when dieting in moderation.


The fruit, although it has a complex of useful substances, however, there are contraindications for dates for the following groups of people:

  • Suffering from diabetes. The fruit has a high glycemic index, when consumed, blood sugar levels can rise sharply.
  • With intolerance to the body of fructose. With this disease, bloating and diarrhea, gas accumulation can be observed..
  • With liver disease.

With caution, the use of dates when losing weight is possible with the following groups of people:

  • Allergic.
  • With peptic ulcer, intestinal diseases. It is not worth completely abandoning valuable selenium-containing fruit, but it is imperative to reduce its consumption and consult a doctor.

Finished dried fruits can be treated with sulfur dioxide or sulfur dioxide. Toxic substances are used to preserve the color and presentation of the fruit. Once in the human body, toxins can cause inflammation and even ulcers. It is strictly forbidden to eat dirty foods or with mold. For your own safety, you must thoroughly rinse the fruit before use and rinse it with hot water.

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