Detox Cleansing Diet

The content of the article

• Features and rules for dieting
• List of allowed products
• Sample menu of detox diet for weight loss and body cleansing
• Express technique from Yulia Vysotskaya for 3 days
• For 7 days
• For 10 days
• Reviews on the results of weight loss

Any diet involves cleansing the body of excess. In an effort to lose weight, a person must first get rid of toxins and toxins, only then you can count on the loss of extra pounds. What is a detox diet? A popular food system among modern women implies the rejection of a number of products and the use of large quantities of water, fruits, vegetables.

Features and rules for dieting

Detoxification is a normal function of the body. Liver and kidneys, which remove harmful substances through sweat, urine and feces, are responsible for its implementation to a greater extent. The human body is designed so that toxins that enter inside from the environment are not absorbed into the mucous membranes. However, with excessive consumption of junk food, weakened immunity, the development of some chronic diseases, the system of natural cleansing of the body fails. Toxins are not eliminated in a timely manner and gradually accumulate in the body. As a result, excess deposits appear..

According to reviews, the nutrition of detox helps to get rid of decay products effectively and activate the work of organs responsible for natural cleansing. Preparing for a diet involves refusing fatty, fried, spicy, smoked foods a month before detoxification begins. Any too high-calorie foods should be excluded from the diet. 10 days before the start of the diet, you should completely switch to a vegetarian diet. Meat or fish is allowed only 1 time per week..

During preparation for detox, a person should not eat later than 8 o’clock in the evening, while his diet should be divided into 5-7 meals a day. The preparatory period involves the rejection of any alcoholic beverages, sweets, pastries. As a rule, the diet itself lasts from 3 to 5 days, but its duration can be increased to 10 days: during this time the body will be able to completely clear itself of toxins and toxins, updating the blood composition.

The main rules of losing weight are the correct completion of the diet. The way out of detox nutrition should be gradual, therefore, after detoxification is complete, it is worth adding a little protein and carbohydrate products, spices, salt to the menu. Choose meat and fish dishes exclusively lean, pasta is allowed to be consumed only from durum wheat. It is forbidden to follow the diet of a detox diet in the following cases:

• with diseases of the gastrointestinal tract;
• diseases of blood vessels, heart;
• diabetes mellitus;
• low blood sugar;
• during pregnancy / lactation.

List of allowed products

1. Broccoli.
2. Beet.
3. Grape.
4. Asparagus.
5. Citrus.
6. Bell pepper.
7. Bananas.
8. The apples.
9. Artichokes.
10. Grenades.
11. Sea kale.
12. Dried fruits (dried apricots, prunes, raisins).
13. Cereals in a small amount.
14. Shoots / sprouts of grass.

Sample menu of detox diet for weight loss and body cleansing

A detox program at home involves eating fresh fruits and plenty of water, juices or unsweetened herbal tea in the morning. After lunch and until 8 pm it is allowed to eat stewed, baked, boiled or raw vegetables. A diet to cleanse the body of toxins and toxins can last 3 days, but if you continue it, you will start restoring the body’s functions. If you follow such a nutrition system for 10 days, the body will completely detoxify and update the blood flow.

Express technique from Yulia Vysotskaya for 3 days

The author of a cleansing diet offers for 3 days to eat exceptionally healthy and light foods, after which you can afford your favorite dishes. During a three-day detoxification, the body will get rid of excess and will be ready to cope with the usual high-calorie foods again. The cleansing diet of Julia Vysotsky is based on the main principle: 5-6 meals a day with small portions prevents discomfort due to hunger, but does not provide the body with a significant amount of calories for the formation of body fat.

The first day of the detox diet:

• until 8 in the morning – fruits / fresh in any quantity;
• up to 10 hours – a glass of fresh juice;
• lunch – steamed vegetables, a plate of lean soup;
• 15 hours – a glass of juice;
• dinner – a plate of lean soup, fresh vegetable salad.

The second day of the detox diet:

• up to 8 hours – a glass of juice;
• 10 am – fresh from vegetables, fruits;
• lunch – a plate of vegetable soup;
• 15 hours – a glass of juice with pulp;
• dinner – 1-2 plates of soup.

Third day detox:

• in the morning – a baked apple;
• 10 hours – fresh juice;
• lunch – vegetable broth;
• 15 hours – fresh fruit;
• dinner – broccoli soup.

For 7 days

In addition to harmful substances, detox nutrition system also promotes the removal of beneficial components. Nutritionists recommend not to get involved in cleansing, spending it no more than 2 times a year. The best time for detoxification is considered to be the beginning of spring and autumn, since the body is easier to tolerate changes in the demi-season. It is worth considering that the detox diet should not be followed by those who feel a heavy load at work or school to avoid exhaustion. Consider an example weekly cleaning menu:

1. Monday: only liquid allowed. It is advisable to drink 4-5 glasses of natural juice and the same amount of still water.
2. Tuesday: Add fruit to your diet. Plums, apples, watermelon, pears are allowed. You can not eat grapes and bananas. Do not forget about a lot of water.
3. Wednesday: vegetables are added to juices and fruits, and the fruits should not be cooked. Eat raw tomatoes, cucumbers, cabbage, carrots, beets or make salads with vegetable oil.
4. Thursday: A little boiled rice is added to the menu. In addition, vegetables can be cooked, stewed or baked.
5. Friday: some lean meat is allowed. Norm – up to 200 g of boiled / baked chicken fillet or turkey.
6. Saturday: the menu should be supplemented with oatmeal or buckwheat and kefir. Sutra is better to eat porridge, for lunch – meat and vegetables, fruit will serve as a snack. A glass of kefir or a little low-fat cottage cheese is ideal for dinner.
7. Sunday: repeat Saturday’s diet.

For 10 days

• Day 1. In the morning they drink a glass of still water with 1 tsp. lemon juice. Breakfast avocado, a cup of tea with ginger and a slice of dark bread. For lunch, choose rice with vegetables. As a snack for detoxification, 1 baked apple is suitable. For dinner, it is allowed to eat a couple of hard-boiled eggs, 200-300 g of steamed vegetables. Up to 8 hours you can have a snack with dried fruit compote.
• Day 2. Half an hour before breakfast, during a diet, detox drink a glass of water with lemon. For breakfast – mint tea, fresh vegetable salad with butter, bread. For lunch, eat vegetable puree soup, at mid-morning you can eat 1 orange / grapefruit. Dinner should be a couple of slices of hard cheese, vegetable salad. Late snack with a cleansing diet will serve as a decoction of dried fruits.
• Day 3. For breakfast, after taking water with lemon, you can eat a little low-fat cottage cheese with a glass of orange juice. Dine on a detox diet with lean soup or borscht. For a mid-afternoon, 1 citrus is allowed, for dinner – steamed sea fish, a fresh salad of vegetables. Before bedtime you can drink unsweetened compote / juice.
• Day 4. Breakfast with detoxification is possible with herbal tea, fruit salad and a small amount of nuts. For lunch, eat a portion of mashed vegetable soup, at midday you can have a snack with nuts. It is better to eat a detox during a diet with a small piece of lean meat, vegetable salad..
• Day 5. For detoxification for breakfast, it is allowed to drink 2 glasses of juice, eat a little low-fat cottage cheese. For lunch, you can eat lean soup with pumpkin. Dinner is better with a slice of steamed sea fish and vegetable salad.
• On other days, repeat the detox menu of previous.

Reviews on the results of weight loss

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.