Diet baking recipes for weight loss – how to replace flour and how to cook at home

The content of the article



To get rid of excess weight, you need to use low-calorie foods instead of cakes, butter, fatty and other junk foods, which is why diet baking when losing weight plays an important role, replacing the usual desserts. There are many options for it, so you don’t have to limit yourself to goodies. Which of them are more delicious, you can determine for yourself by studying several popular fitness recipes with photos.

What is diet baking

It is not necessary to completely limit your diet with regard to sweets. You just need to cook them correctly at home. Low-calorie pastries for losing weight are cheesecakes, casseroles, muffins, low-fat pies, cookies, rolls and more, which are of lesser energy value. This is ensured by replacing all the fatty ingredients in the recipes..

How to make a baking diet dough

The main secret of diet baking for weight loss in its unusual ingredients and inedible dough. Sugar can be replaced with stevia, honey or honey grass, eggs with fermented milk products with a low percentage of fat, and white flour with rice, oatmeal, buckwheat or semolina. With these ingredients, you can easily make low-calorie pastry for baking. It can be sweet or more satisfying. Lean baking with weight loss further eliminates eggs.

How to replace flour in baking for losing weight

The main binder of any type of dough is wheat flour, but it is very high in calories. For this reason, in diet recipes, it must be replaced by the very first. A simple option is to use a different kind of flour. It can be corn, rice, buckwheat, flaxseed, coconut. Flour for a diet is also barley or almond. Even regular hercules will do..

Diet Baking Recipes

Guided by the principle of replacing high-calorie ingredients, you can come up with a variety of low-calorie baking recipes – from a simple casserole to a vegetable pie. The basis is often low-fat cottage cheese. It does not have to be a casserole. Carbohydrate-free baked goods are often complemented by fruits, berries, or vegetables, such as apples, carrots, cabbage, or sweet but healthy pumpkin.

Oatmeal cookies

  • Cooking time: 30 minutes.
  • Servings Per Container: Six.
  • Calorie content: 170 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: Easy.

Dietary oatmeal cookies at home are prepared from a minimal set of products. Butter, butter or vegetable, and flour are not included in this list, which is why baking turns out to be low-calorie. Oatmeal is not only a low-fat product. It is very useful due to the content of fiber, minerals and vitamins. The instruction on how to make such a treat is very simple.

Ingredients:

  • egg – 2 pcs.;
  • cinnamon to taste;
  • oatmeal – 2 glasses;
  • sweetener – 2 tablets;
  • vanillin – 1/3 tsp;
  • raisins or other dried fruits – a handful.

Cooking method:

  1. The first step is to immediately turn on the oven for heating, setting the temperature to 180-200 degrees.
  2. Then, in a small bowl, beat the eggs with vanilla.
  3. In another container, mix oatmeal with sweetener, raisins and cinnamon.
  4. Then pour in the egg mass, mix.
  5. Take a baking sheet to cover with parchment paper.
  6. Spread the dough with a tablespoon, forming round non-thick cookies.
  7. Send to bake for 15-20 minutes.

Homemade Diet Oatmeal Cookies

Curd Cheesecake

  • Cooking time: 3 hours 15 minutes.
  • Servings Per Container: Five.
  • Calorie dishes: 150 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Diet cheesecake from cottage cheese is good because it can be made even without baking in the oven. So much time is saved. It will be needed a little more just for the solidification of the gelatin-based mixture. The advantage of the recipe is in a small list of products. The basis is cottage cheese with low-fat yogurt. Honey makes cheesecake sweet.

Ingredients:

  • lemon juice – 75 ml;
  • proteins – 2 pcs.;
  • low-fat yogurt – 100 g;
  • cottage cheese – 200 g;
  • fruit to taste;
  • honey – 30 g;
  • water – 75 ml;
  • gelatin – 10 g.

Cooking method:

  1. Mix water with juice, pour gelatin with this mixture.
  2. Five minutes later, place the mass in a water bath, warm up a little.
  3. Mash cottage cheese, pour yogurt, add honey and gelatin, mix.
  4. Beat the egg whites separately, then gently mix with the curd.
  5. Put the bottom of any shape in pieces of fruit. Pour curd mixture on top.
  6. Refrigerate for 2-3 hours.

Diet Banana Cheesecake

Curd Oatmeal Cookies

  • Cooking time: 50 minutes.
  • Servings Per Container: Five.
  • Calorie dishes: 169 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Cheese-oatmeal cookies will help you diversify your diet. It has a high content of nutrients. In addition, with the curd, cookies are softer and more tender. If you like a more friable delicacy, then it is worth adding a little baking powder. To add a special taste, spices are suitable – cinnamon or vanilla.

Ingredients:

  • butter – 25 g;
  • cottage cheese – 110 g;
  • cinnamon to taste;
  • egg – 1 pc.;
  • oat flakes – 900 g;
  • sesame seeds – 35 g;
  • sweetener – 30 g;
  • baking powder – 3 g.

Cooking method:

  1. Mix cereal with sweetener, cinnamon and baking powder.
  2. Then add eggs, grate frozen butter there.
  3. Leave the mixture for half an hour, then introduce the mashed curd.
  4. On a baking sheet covered with baking paper, put the dough in small cakes.
  5. Bake for about a quarter of an hour at 180 degrees.

Curd oatmeal cookies with sesame seeds

Diet pies with cabbage

  • Cooking time: 50 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie dishes: 182 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Lovers of baking will surely enjoy diet pies in the oven. They can be either sweet or meat or vegetable. In the latter case, baking is more nutritious, but it is also suitable for dieting. Especially delicious are cabbage pies. Although it’s very simple to make, the result in terms of taste is still amazing..

Ingredients:

  • yeast – 1 tsp;
  • low-fat cottage cheese – 150 g;
  • cabbage – 215 g;
  • egg – 1 pc.;
  • whole grain flour – 100 g;
  • milk – 50 ml;
  • salt to taste;
  • baking powder – 0.5 tsp;
  • olive oil – 1 tsp..

Cooking method:

  1. Pour yeast with warmed milk.
  2. Combine the cottage cheese with the egg. Then introduce yeast, flour, baking powder, slightly salt.
  3. Wrap the dough with cling film, leave in the refrigerator for 15-20 minutes.
  4. Rinse the cabbage, finely chop, then scald with boiling water and fry in oil until half cooked, allow to cool.
  5. Divide the dough into small pieces, roll out a circle from each, place a little filling in the center and cover the edges.
  6. Bake at 200 degrees. Recommended time is 25-30 minutes..

Diet pies with cabbage

Diet Pie with Apples

  • Cooking time: 1 hour 15 minutes.
  • Servings Per Container: 6 Persons.
  • Calorie dishes: 190 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

If you are a fan of charlotte, then it can easily be replaced by dietary baking with apples. Instead of flour, it uses oatmeal or semolina. In the latter case, diet baking with weight loss is very lush and airy. All thanks to the decoy, which swells when filled with kefir. It is better if it has a low fat content.

Ingredients:

  • apple – 5 pcs.;
  • kefir – 1-1.5%;
  • semolina – 1 tbsp .;
  • sugar – 2 tbsp;
  • vanillin – to taste;
  • egg white – 2 pcs..

Cooking method:

  1. Pour the cereal with kefir, leave for half an hour.
  2. Beat squirrels until lush foam.
  3. Next, add vanilla with sugar to the semolina.
  4. Next, carefully interfere with the proteins.
  5. Take a detachable form, lay the bottom with apple slices, then pour the dough.
  6. Bake for 40 minutes, warming the oven to 190 degrees.

Low calorie apple pie

Kefir cookies with apples

  • Cooking time: 1 hour.
  • Servings Per Container: 5 Persons.
  • Calories: 152 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: Easy.

Cookies are one of the main contributors to weight gain. Its common ingredients are butter or margarine, flour, eggs, sugar and other high-calorie ingredients. For this reason, cookies are harmful to a slim figure, but it is very difficult to refuse them on a diet. The way out of the situation is simple. Cook oatmeal cookies with kefir and apples.

Ingredients:

  • apple – 1-2 pcs.;
  • honey – 0.5 tbsp;
  • kefir – 1 tbsp .;
  • oat flakes – 1 tbsp .;
  • vanillin, cinnamon to taste.

Cooking method:

  1. Mix oatmeal with kefir, let stand for half an hour.
  2. Rinse the apples, peel the core, and grate the pulp, then squeeze out excess juice.
  3. Mix everything, put the dough with a spoon on a baking sheet covered with parchment.
  4. Bake at 180 degrees until crust.

Oatmeal Cookies

Pumpkin pie without butter and margarine

  • Cooking time: 1 hour 10 minutes.
  • Servings Per Container: 6 Persons.
  • Calories: 195 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

If you want to enjoy something more sweet, you can cook pumpkin diet cake in a slow cooker. By adding this vegetable, the pastries acquire an unusual taste. In addition to sweetness, pumpkin gives the cake a bright color. In general, it is one of the vegetables that is most often used for diet baking when losing weight..

Ingredients:

  • pumpkin – 700 g;
  • egg – 4 pcs.;
  • vanillin, cinnamon – to taste;
  • sugar – 1 tbsp .;
  • sugar – 1 tbsp .;
  • semolina – 5 tablespoons;
  • salt – 1 pinch;
  • lemon peel – 1 tsp;
  • flour – 1.5 tbsp.

Cooking method:

  1. Eggs are divided into proteins and yolks. Beat the last with sugar.
  2. Peel the pumpkin, grate, then squeeze from the juice. Add grated zest to it.
  3. Pour semolina to the pumpkin, leave for 15 minutes.
  4. Squirrels salt and beat.
  5. Add yolks with cinnamon and vanilla to the swollen semolina..
  6. Next, gently mix the proteins, pour the dough into a multi-cooker bowl.
  7. Turn on baking for 40 minutes.

Pumpkin Tart

Carrot cake in a slow cooker

  • Cooking time: 1 hour 30 minutes.
  • Servings Per Container: 7 Persons.
  • Calorie dishes: 205 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

Baking a low-calorie carrot cake in a multicooker is very easy. The recipe remains the same as for the methods with the oven. It turns out very tasty even the simplest charlotte. It is again prepared on the basis of semolina, so the cake has a soft and delicate structure. Due to the baking powder, the biscuit leaves porous. The amount of carrots can be adjusted to taste.

Ingredients:

  • semolina – 1 tbsp .;
  • baking powder – 1 tsp;
  • carrots – 1 kg;
  • cottage cheese – 400 g;
  • sugar – 1 tbsp .;
  • cream – 100 ml.

Cooking method:

  1. Combine semolina with baking powder, soak with cream, and after half an hour mix with sugar.
  2. Then introduce softened cottage cheese, knead the dough.
  3. Take a bowl, grease with oil, put grated carrots on the bottom.
  4. Fill with dough on top, turn on the “Baking” mode for 1 hour.

Slice of Diet Carrot Cake

Flourless Diet Pizza

  • Cooking time: 1 hour 20 minutes.
  • Servings Per Container: 5 Persons.
  • Calorie dishes: 184 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

The recipe for diet pizza in the oven is no less popular, because almost everyone loves this type of baking. It is prepared without flour, and all the ingredients contain a minimum of calories. Pizza is very hearty due to chicken and mushrooms. As the latter, champignons are often used, but you can take any others to your taste, even fresh forest ones..

Ingredients:

  • tomato – 2-3 pcs.;
  • chicken fillet – 500 g;
  • sweet pepper – 1 pc.;
  • low-calorie yogurt – to taste;
  • spices, salt – to taste;
  • egg – 1 pc.;
  • cheese to taste.

Cooking method:

  1. Rinse the fillet, chop, then chop with a blender and add the egg, spices and salt.
  2. Put the resulting mass on a baking sheet, bake the cake for 20 minutes.
  3. Then grease with yogurt, lay layers of tomatoes, peppers and mushrooms
  4. Sprinkle with grated cheese on top, bake for another half hour.

Diet Homemade Pizza

Jellied Pie With Cabbage

  • Cooking time: 1 hour minutes.
  • Servings Per Container: 4 Persons.
  • Calorie dishes: 98 kcal.
  • Purpose: for tea / dessert.
  • Cuisine: Russian.
  • Difficulty: medium.

The easiest test option is aspic. It cooks very quickly. The consistency of the dough is liquid, so it is poured into a mold. Hence the name of the pies – jellied. They can have different fillings. It turns out very delicious diet jellied pie with cabbage. In addition to this vegetable, other foods, such as eggs, carrots, or onions, may be included in the filling..

Ingredients:

  • soda – 1 tsp;
  • carrots – 1 pc.;
  • kefir – 450 ml;
  • cabbage – 400 g;
  • spices to taste;
  • whole grain flour – 320 g.

Cooking method:

  1. Rinse vegetables, then finely chop and grate.
  2. Fry the carrots for a couple of minutes, then introduce cabbage, cook until soft.
  3. To extinguish soda with kefir, let stand for 10 minutes, then add spices.
  4. Pour half the dough into the mold, then distribute the filling layer and fill with the rest of the dough.
  5. Bake at 160 degrees for about 40 minutes.

Slice of Diet Jellied Cabbage Pie

Oven Diet Baking Video Recipes

When striving to reduce weight, it is very important to protect yourself from breakdowns. To avoid this and diet baking recipes for weight loss help. Periodically eating your favorite dishes, you can more easily cope with the desire to break into something sweet. This will help you not only the methods described above, how to cook diet cakes, but also useful videos.

Ducan Diet Cake

Diet Meat Pie

Diet Vegetable Pie

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Rate article
Tips on any topic from experts
Add comment

By clicking the "Submit comment" button, I consent to the processing of personal data and accept privacy policy