Diet for 1 positive blood group

The content of the article

• Features and rules for dieting
• Diet for 1 positive blood type
• List of allowed products
• Prohibited Products
• Food table for 1 blood group
• Sample menu for the week
• Weight Loss Diet Video
• Reviews on the results of weight loss

The American doctor D’Adamo for everyone who wants to lose weight, has developed a special nutrition system associated with the blood group. The doctor claims that more than 40,000 years ago, the first group prevailed in people. In those days, there was no diversity in food: the menu of primitive people had only meat. In this regard, their body has adapted only to a protein diet. Later, people tamed animals and began to grow food, diversifying their food so much that their blood types also changed. A positive diet for 1 blood group is characterized by a variety of meat products, cereals and fish.

Features and rules for dieting

A person with 0 (I) does not have to be on a strict diet, while at the same time feeling constant hunger. Such people, in order to lose weight, should remove harmful products from their diet, minimize the use of wholesome foods, and minimize neutral ones. To reduce or maintain weight, people with the first (+) group need to completely get rid of products that help block the production of insulin and which inhibit the formation of thyroid hormones. In general, a diet for 1 group of Rh positive blood can be applied to people with negative Rhesus.

Diet for 1 positive blood type

The diet for the 0 (I) group must include any meat in the human diet: poultry, beef, lamb, but not pork. This will provide high performance and the required amount of energy. Even dairy products and eggs are not suitable as an equivalent substitute for meat. The correct diet, selected by blood type, shows that vegetarianism is absolutely not suitable for losing weight to “hunters”. But this does not mean at all that they will not need plant foods. She must reasonably be present. Wheat must be excluded.

List of allowed products

The list of very desirable, “helping” types of food includes:

• meat;
• spinach;
• radish;
• figs;
• buckwheat;
• broccoli;
• pineapples
• liver;
• eggs
• milk products;
• seaweed;
• Pineapple juice;
• sage or chamomile tea;
• salt (iodized);
• carrot juice.

Prohibited Products

Such types of food as:

• marinade;
• cabbage;
• sugar;
• ice cream;
• potatoes;
• wheat;
• citrus;
• Champignon;
• ketchup;
• melon;
• corn;
• avocado;
• cheese;
• pasta;
• cottage cheese;
• olives;
• peanut butter;
• Rye bread;
• Beans
• cereals;
• coffee;
• Apple juice.

Food table for 1 blood group

By checking the data, it is easier to choose the optimal menu. Here is a table that most foods are listed in:

Sample menu for the week

Monday:

• For breakfast: unsweetened tea, any fruit.
• Second breakfast: a glass of fresh cherry juice.
• For lunch: 200 g of fish (baked or fried), 180 g of vegetable soup, apple, linden tea.
• Snack: rosehip tea.
• For dinner: a slice of rye bread, 200 g of liver (fried), orange. Drink peppermint tea.

Tuesday:

• For breakfast: herbal tea (any), 150 g of grapes.
• Lunch: pineapple juice.
• For lunch: 150 g lean (preferably chicken) meat, 250 g vegetable soup, tomato salad.
• For dinner: 200 g of sea salad (with shrimp and fish), steamed fish, a piece of bread. Add Herbal Tea.

Wednesday:

• For breakfast: fruit, chamomile tea.
• Lunch: a glass of apricot juice.
• For lunch: 150 g of fried meat, 250 g of meat soup with vegetables, green tea, bread, cucumber salad.
• Snack: a glass of carrot juice.
• For dinner: 200 g of fried zucchini, 100 g of boiled shrimp. Drink unsweetened tea.

Thursday:

• For breakfast: a glass of milk and one banana.
• Lunch: Raspberry Tea.
• For lunch: 300 g of cottage cheese, 300 g of vegetable soup.
• For dinner: 180 g of any salad, 200 g of meat, banana. Recommended Hawthorn Tea.

Friday:

• For breakfast: herbal tea, any fruit, a piece of bread.
• Second breakfast: 200 g of plum juice.
• For lunch: 200 g of boiled squid, 250 g of thick soup, tomato salad.
• For dinner: 150 g of any baked fish, 100 g of beetroot salad. Brew Thyme Tea.

Saturday:

• For breakfast: two boiled eggs, green tea, bread.
• Lunch: 200 g pomegranate juice.
• For lunch: 150 g of fried fish, 250 g of vegetable soup, bread.
• Snack: juice or herbal tea with honey.
• For dinner: 230 g of boiled chicken meat, 150 g of salad from any vegetables. Drink Thyme Tea.

Sunday:

• For breakfast: berries or fruits, tea with rose hips.
• Second breakfast: vegetable juice.
• For lunch: 230 g of liver (fried), 250 g of mashed soup, salad of any vegetables, bread.
• Snack: cranberry juice.
• For dinner: 150 g of any salad, 200 g of fried fish. Drink them by brewing linden tea.

Weight Loss Diet Video

Blood type nutrition is an excellent solution for all women who want to get rid of kilograms, without experiencing any inconvenience from severe restrictions on food. The main characteristics of the permitted products, as well as how the nature of losing weight can be seen in the video. Diet for a blood group, the main factors affecting weight gain are considered.

Reviews on the results of weight loss

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.