Diet for 3 days: reviews and menu

The content of the article

• How to lose weight in 3 days
• Kefir diet
• Buckwheat
• Chocolate
• Squash
• Banana
• Rice
• Apple
• Cottage cheese
• Oatmeal Diet
• Egg
• Carrot

At least once in a life there is a situation when you need to lose a couple of kilograms in a very short time – after the holiday or, conversely, before an important celebration. A three-day diet for weight loss in this case is very effective. It has several options with a different set of products. The most popular ones are presented below..

How to lose weight in 3 days

Regardless of the type of diet, it is important to follow a few general recommendations that will help you lose weight in three days. The main thing is willpower and a psychological attitude that will help withstand the entire period of the diet. Sugar, salt and alcohol must be excluded from the diet. The emphasis on the express diet is on fish, chicken, cereals, dairy products and vegetables – it all depends on what the regimen is based on. Other important factors:

1. Physical activity, according to experts, will not change much in 3 days, but you can still enter it if you have the strength.
2. It is also important to observe the drinking regime: at least 3 liters for the first day, 2 liters for the second, 1 liter for the third.
3. The basis can be any mono-diet with a daily calorie content of 800-1000 kcal.
4. Smoked foods, fried, salted and fatty foods are prohibited.
5. After an extreme diet for 3 days, it is necessary to return to the usual mode gradually, introducing light broths, cereals, vegetable salads into the menu.
6. About 3-4 kg and even sometimes 5 kg – this is how much you can lose weight in 3 days.

Kefir diet

The easiest option for an effective mono-diet is kefir. It is very strict, because in addition to the fermented milk product, nothing else can be consumed. In addition, kefir should be fat free. You can not add salt or sugar to it. If the feeling of hunger is too painful, then it is allowed to eat a green sour apple, but not more than 2 per day. Only water does not fall under the ban – refusal is optional. To lose weight on kefir in 3 days is possible by 3-4 kg, and sometimes even a little more. There are two more options for such a diet. They are more gentle and represent the following:

1. During the day, it is allowed to drink 1 liter of fat-free kefir and eat up to 1 kilogram of fruit, but not bananas or grapes.
2. The menu consists of 3 main meals and 2 snacks. In the first case, the diet consists of 1 cup of kefir, 1 loaf of bread, 200 g of vegetable salad and 100 g of unsalted cheese. Snacks include only kefir.

Buckwheat

One of the ideal foods for a mono diet is buckwheat. It saturates the body with useful trace elements, vitamins of groups B and PP, and thanks to complex carbohydrates it satisfies hunger for a long time. In addition to weight loss, you can also cleanse the body of toxins. This is facilitated by fiber in the composition. The 3-day buckwheat diet has the following simple rules:

1. Buckwheat should be steamed rather than boiled. To do this, pour a glass of cereal in the evening with boiling water, close the lid and wrap it with a towel. In the morning we get loose porridge.
2. The resulting amount is divided into 3 meals with the same break.
3. In addition to buckwheat per day, you can afford to drink 1 liter of fat-free kefir and 2 green apples.

Chocolate

One of the most enjoyable and effective is considered a chocolate diet. Who does not dream to eat sweets and lose weight at the same time. But in this diet there is one nuance that will upset lovers of milk and white chocolate – you can use only bitter or black. Only 80 g are allowed to be eaten per day, and they are divided into 3 doses. After eating a serving of chocolate, after 3 hours you can drink a cup of coffee without sugar. It is allowed to add only a little skim milk to it. You can’t eat anything more all day. The disadvantages of this diet include the fact that during it the intestines are not cleared.

Squash

A cheap and effective squash diet is ideal for those struggling with cellulite. This vegetable helps fight the problems of the gastrointestinal tract, normalize its work. As a result, the condition of the skin improves, including on the hips. There are several rules for the preparation of this vegetable:

• Do not fry, but stew, boil or steam;
• eat in small portions of 250 g;
• use only young fruits;
• cook with peel, because it has a lot of vitamins.

Zucchini goes well with protein products – beef, chicken, turkey. The menu for a 3 day diet with such a vegetable can be as in the table:

Banana

For lovers of fruit, a banana diet will seem especially tasty, and it will not be difficult to follow it. Thanks to this system, you can lose up to 3 kg. Of all the fruits, bananas are the most nutritious, so there will be no painful hunger. In addition, they improve mood and overall well-being. The diet itself is bananas and milk. The latter can be replaced with low-fat kefir. You will need 3 bananas and 3 cups of milk a day – you’ll get 6 meals. You need to eat foods at the same interval throughout the day. A few more rules of the diet:

• during the day you can drink green tea, but only without sugar;
• bananas with milk are allowed to be consumed together in the form of a cocktail;
• the number of meals should not be less than 3-4.

Rice

For weight loss, it is better to use not white, but brown rice. Such unloading cannot be arranged more than once a month. You can eat only what the menu indicates. If you change the diet, you will not get the desired effect. Rice diet for weight loss for 3 days has the following rules:

• rinse a glass of cereal, pour cold water in a ratio of 1: 2, leave overnight;
• in the morning to pour out excess liquid;
• divide the porridge into 4-6 meals;
• after each meal in an hour you can drink a glass of juice from oranges or apples.

Apple

Another option for unloading on fruits is an apple diet. From the name it is clear which products are allowed for use. The principle of the diet is as follows:

• 1 day – 1 kg of green apples;
• 2 day – 200 g of low fat cottage cheese is added to the same amount of fruit;
• 3 day – on the menu coincides with the previous.

With this diet, you can get rid of 1.5-2 kg for the entire diet period. In addition, during this time, the body is cleansed. The apple diet, there are other options that are no less effective for weight loss. The menu for one of them is presented in the table:

Cottage cheese

The cottage cheese diet also belongs to rigid food systems. It does not allow any deviations from the permitted diet, so it is difficult to withstand it. Although it’s worth it, because you can throw up to 3-5 kg. The rules of this diet are as follows:

• daily it is necessary to eat up to 500 g of fat-free cottage cheese for several meals;
• it is allowed to drink everything with kefir, but not more than 2 glasses a day;
• in addition, you can use unsweetened tea, water or a rosehip decoction;
• those who find it difficult without coffee – they are allowed to drink only half a cup a day.

Oatmeal Diet

A very strict, but fast-acting is the oat diet for 3 days. Hard mode helps to cope with 3-5 extra pounds. Grains are simply steamed with boiling water. Instead, only skim milk is allowed. Each meal should include no more than 250 g of product. For the whole day you eat 5 such servings. Due to the rigor of the diet, it is impossible to observe it for more than 3 days, it is dangerous to health. Repeat the same diet is allowed only after six months. To consolidate the results, only unloading with oatmeal is allowed.

Egg

The menu, which offers a fast diet on eggs for 3 days, may be different. In any case, it is recommended to observe the drinking regimen to increase the benefits. It is important to consume 2 liters of clean water per day. Morning, you can start with a glass of warm liquid with the addition of a drop of lemon juice. So you start your body and set it up for a good job. Without restrictions, you can use fruit or vegetable juices, unsweetened tea. The daily diet of an egg diet includes:

• breakfast – half grapefruit or orange, 2 boiled eggs without salt;
• lunch – again 2 boiled eggs, vegetable salad;
• dinner – boiled chicken or fish, a vegetable side dish, grapefruit or an orange.

Carrot

Quick weight loss in 3 days is also possible on vegetables. One option is a carrot diet. It is better to use fresh young vegetables, because they contain more fiber. Combining carrots is allowed with citrus. Suitable for her and apples or pomegranates. Dishes from carrots should be seasoned with olive oil. Only with fats is carrot beta-carotene absorbed by the body. Over the entire diet period, about 2-3 kg is lost. During this period, you can only eat carrots – raw, boiled, in the form of fresh. For one meal, it is allowed to use a salad with apples, oranges, grapefruit.