Diet for losing weight in 10 days

The content of the article

Any girl dreams of a perfect figure. You can become slender and beautiful not only by doing physical exercises and gymnastics. Sometimes it becomes necessary to lose excess in a short time. Unexpected events, for example, a wedding of a close relative or a gift in the form of a trip abroad, can push this step. To get rid of body fat in a short period of time, for example, in 10 days of a diet, in reality, a quick, correctly selected program will not cause any harm to health. It is important not only to take care of the figure, but also to maintain weight.

How much can you lose weight in 10 days

Following a diet, maintain a healthy metabolism. Limit calorie intake and provide enough exercise to consume energy. To ensure weight loss in 10 days, you first need to evaluate your strength and general condition, because often diets include fasting days. Although it’s hard to limit oneself in nutrition, it’s real..

Depending on your body weight, weight loss programs will help you lose 5 to 10 kg. Do not exceed the number of calories received or diet menu, do not eat before bedtime. Trying to lose weight, do not give up in achieving your goal. The diet is not suitable for those who have chronic diseases associated with the digestive system, talk with your doctor in advance about this.

How to lose weight in 10 days

Please note that for several weeks of diet and physical activity, the indicators of each kilogram lost will be different for the same period. The greater the initial weight, the faster fat is burned. If the diet lasts more than ten days, then the normal functioning of the body will suffer, it will not get trace elements and vitamins. To lose weight in 10 days, follow these tips:

  • Try to spend more calories than you consume.
  • Eat only low-calorie foods daily.
  • Five meals a day in small portions will be required.
  • Observe the three-hour intervals between meals.

Girl eats broccoli

Diet for 10 days

Any method of rapid weight loss is a burden even for a hardy person. It is forbidden to drink alcoholic beverages, because they whet your appetite and create poisoning. An effective diet for 10 days is based on reducing the energy value of nutrition. With illiterate weight loss, you can upset the balance of hormones and the work of internal organs. Diet minus 10 kg in 10 days should be used no more than twice a year. If you have weighed your abilities and decided to lose weight, it’s time to consider what diet you will use..

Protein diet

The essence of the program is the use of foods rich in proteins, while it is worth minimizing the presence of fats and carbohydrates in food. A 10-day protein diet contributes to short-term weight loss by burning fat and muscle mass. Weight loss occurs due to the long digestion of proteins, as a result, the body spends excess kilograms: it spends more energy than it receives.

It is necessary to remove sweets, legumes, cheeses, smoked meats, alcohol from the diet. Keep in mind that protein-rich foods affect the amount of sugar in the blood and cholesterol, chronic diseases can worsen. The menu ingredients for a protein diet:

  • sour milk;
  • eggs
  • meat and fish (steamed / on the grill, grill);
  • mushrooms;
  • vegetables.

Cabbage diet

Cabbage is known as an affordable low-calorie vegetable. The tartronic acid contained in it prevents the transformation of carbohydrates into fats. A cabbage diet for 10 days is known as an affordable weight loss program. It is necessary to reduce the use of salt, do not eat confectionery. Replace sugar with honey. Bake or steam food.

Breakfast is a cup of tea or coffee. Cook cabbage salad for lunch. Add a slice of beef or chicken breast. The meat must be cooked in a double boiler, note that fatty foods should not be eaten. For dinner, make a cabbage casserole with cottage cheese with the addition of ground beef. It is recommended to drink a portion of one percent kefir about 2 hours before bedtime.

Cabbage salad

Buckwheat diet

You will certainly lose weight in 10 days, using not steamed buckwheat, but steamed. For 1 serving of cereal, 2-3 glasses of boiling water will be required. Do not add salt and oil. A diet for 10 days on buckwheat allows you to drink up to 1 liter per day of fermented milk drinks, and 2-3 green apples. Do not drink sparkling water, do not abuse tea and coffee. Under this program, it is realistic to lose 10 kg in 10 days, because every day you lose a kilogram of excess weight.

Drinking diet

This weight loss program eliminates the chewing process, you will only eat liquid and porridge-like foods. For a day you can lose one and a half kilograms of weight. Drinking diet for 10 days is recognized as effective, but it is difficult to adhere to it. The abundance of water in food satisfies hunger. When the digestion process is functioning well, metabolism is activated, so weight loss will be accelerated.

The diet includes vegetable and milk soups, dairy products, liquid cereals, broths, sugar-free juices, fruits and vegetables. The following products are suitable for breakfast: drinking yogurt, milk, cottage cheese, oatmeal. For lunch, eat broth, vegetable soup, borsch or beetroot. For dinner, you should drink a portion of kefir. Do not use this program for more than 10 days..

Beetroot soup in a plate

Kefir diet

Created many different options for kefir diet. To lose weight in 10 days according to the strict recipe described below, you must abandon flour, sweets, alcohol, salt and fatty foods. Not everyone can withstand this program. Diet for 10 days on kefir, menu:

  • 1-3 day. Every day, drink one percent fermented milk product and eat 100 grams of unsalted and unflavored rice.
  • 4-7 day. Eat kefir + 100 grams of flavored chicken daily.
  • 8-10 day. We drink the same kefir in an affordable amount and eat fresh apples.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Rate article
Tips on any topic from experts
Add comment

By clicking the "Submit comment" button, I consent to the processing of personal data and accept privacy policy