The content of the article
- What is a diet by the clock
- Who will suit
- Meal schedule
- Each hour
- Every 2 hours
- Every 3 hours
- Diet menu by the clock
If a person lives according to a clear schedule and knows how to organize his daily life, for a productive weight loss, a clock-wise diet that provides for a strict regimen and proper nutrition is suitable for him. Not everyone can clearly adhere to such a nutrition system, however, choosing the indicated methodology for overweight correction, the daily routine will become the basis for the speedy achievement of the goal. Chronodiet in modern dietetics is considered one of the most effective, is notably popular among the masses..
What is a diet by the clock
This is a reliable method to quickly and noticeably lose weight. The result is not immediately noticeable, but after a month the number of problem areas of the figure will decrease significantly. Nutrition by hours for weight loss provides for up to 8 daily meals, the reception of which is required to organize every 2 hours throughout the day. Serving volumes are fractional, it does not hurt to slightly reduce the total calorie content of dishes. In order to eat and lose weight, you will have to completely abandon “empty” calories. Eating every 2 hours for weight loss soon becomes the norm of everyday life, for a person grows into a good habit.
Who will suit
Not all interested persons can eat by this principle, therefore, a diet by the clock is suitable only for individuals who want to lose extra pounds. If a person is naturally organized and punctual, eating on time for weight loss does not cause blues in his mind, depression. In addition, some perseverance is necessary, since changes in the figure that are noticeable to others begin only after 1-1.5 months from the start. Having an hourly daily routine, the fat layer dissolves almost before the eyes, overall health improves.
A time-based diet for weight loss initially creates an overall overwhelming impression, but eventually develops a person’s habit of eating frequently. So, in a month you can completely get rid of 7-8 kg, and overweight does not return to its previous places. If you eat often, you can highlight several important benefits for your own health and grace:
- normalization of blood sugar;
- treatment and improvement of the digestive tract;
- gradual reduction in the total calorie content of food;
- normalization of impaired metabolism;
- large assortment of food.
When choosing a diet for weight loss by the hour, it is important to consider the correct ratio of proteins, fats (lipids) and carbohydrates; evenly distribute the load on the digestive system. This is not about a week of diet, but about a month or longer to significantly improve and transform your own figure. In order for the food to be rational, and the use of the diet hourly as productive as possible in the shortest possible time, it is recommended to adhere to the following rules:
- The minimum diet period is 1 month, but modern nutritionists strongly recommend continuing to eat strictly by the hour. It is important to regularly drink water, to avoid extremely unwanted dehydration.
- Eating on such a food system is shown for 5 days, after which 10 more days to adhere to your usual diet. However, during the specified time interval it is shown to limit the consumption of flour and sweets.
- After the first break, you need to again hold out on a two-hour diet for 5 days, and then relax again for 10 days. If you adhere to such a scheme, up to 2 kg of excess weight goes off per week.
Food on time can be six days, but it is important to carefully monitor your condition, not to overdo it with the diet. Judging by the reviews, a losing weight person does not experience feelings of hunger, because he constantly “feeds” his stomach, nourishes the brain. You can distinguish the main meals – breakfast, lunch, afternoon tea and dinner, plus additional snacks, as you should eat every two hours. So, it is advisable to organize the first meal at 7 a.m., and the last at 22 a.m. Do not retreat from the schedule, otherwise there will definitely not be any sense from the diet.
It is important to control not only food but also drinking in order to completely eliminate dehydration. Drinks are selective, for example, it is better to replace harmful soda with green tea or herbal decoction. Natural and healthy foods should be present in the diet, it is desirable to completely exclude preservatives and semi-finished products. On the Internet you can find a special table, which reflects not only the allowable daily menu, but also the schedule for eating food. There are three allowed options – in an hour, in two and three hours.
If you decide to eat every hour, it is important to control the daily intake of calories (kcal) and not exceed the generally accepted limits. The optimal schedule is to have a meal after two hours, but if you shorten this time interval, then dilute it with the time of fluid intake. For example, at 9 a.m. you can eat fresh fruit for breakfast, and at 10 a.m. drink a glass of water or other permitted liquid. Perform such alternations throughout the day, while not exceeding the allowable limits on the calorie content of dishes.
Every 2 hours
If you eat a diet every two hours, the range of permitted foods is more extensive. For example, for breakfast, you can please yourself with nutritious porridge, eat an apple or your favorite citrus fruit in two hours, and cook a portion of low-fat meat for two more for lunch. It is recommended to eat on odd hours, starting from 7.00 a.m. and ending at 21. 00 p.m..
Every 3 hours
Such a weight loss system is also productive in practice, but more consistent with the principles of proper nutrition. To significantly accelerate the result of the diet, it is recommended to increase your physical activity. In between meals, you can perform simple exercises on the press, cardio exercises, remember the benefits of strength training elements.
Diet menu by the clock
It is recommended to choose a daily diet on a two-hour diet together with the attending physician, it is advisable to use the help of a certified nutritionist. It is important to take into account your own employment at work, to make time for a full meal. A dietary menu can get bored very quickly, so it’s better to prepare several optimal options for each day in advance. Below is the daily routine of the slimming person, as well as food in his updated menu. So:
- 7.00 – lean porridge with skim milk, green unsweetened apple.
- 9.00 – cherries or plums in the amount of 100 grams.
- 11.00 – green tea with crackers, mineral water.
- 13.00 – vegetable or chicken broth without adding potatoes.
- 15.00 – a portion of fat-free cottage cheese, two hard-boiled eggs.
- 17.00 – vegetable salad, it is possible from fresh or boiled vegetables.
- 19.00 – dried fruits, nuts in an amount of 100 grams.
- 21.00 – a glass of low-fat kefir or yogurt.
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.