Diet of Inna Volovicheva – weekly menu with recipes

The content of the article

• How Inna Volovicheva lost weight
• Book of Inna Volovicheva
• Diet of Inna Volovicheva by day
• Photo: Inna Volovicheva before and after

Inna Volovicheva’s diet came to the aid of many Russians in the fight against overweight. The star of the TV show “Dom-2” managed to change her figure beyond recognition (minus 40 kg) thanks to a unique technique that she herself developed. A TV show participant currently wears dresses in size 46.!

How Inna Volovicheva lost weight

The sharp weight loss of the Dom-2 participant caused a great stir among the girls of the whole country. Any food system has its own characteristics and prohibitions: the Volovicheva diet strictly forbids eating after 18.00, because this is a strict way to burn fat. Moreover, the technique itself is very simple and understandable to everyone. The prohibited components of this diet are:

• fried and fatty foods,
• sweet and salty foods,
• bakery products,
• alcohol.

How lost weight Volovicheva from House-2? The answer is simple: in stages. A luxurious figure requires a lot of effort and iron willpower. In the process of losing weight, you need to overcome many temptations and go through three stages:

• The first is the preparation of the body before starting to lose weight for a new diet. To do this, one by one, remove prohibited products from the menu.
• The second is compliance with all dietary rules. Physical exercises in combination with a healthy lifestyle reinforce the result of the diet.
• The third stage involves a way out of the diet, a return to the usual diet.

Book of Inna Volovicheva

A book about losing weight has already been published on a TV show, where she talks about diet, shares the secrets of her luxurious appearance. Inna Volovicheva – the book about losing weight is free for online viewing – she spoke perfectly about the intricacies of the system. In the book, the star admits that she does not like playing sports, but for a good weight loss result she was forced to do it every day. The regime of physical activity should be maximum. To properly burn excess fat, it’s useful to swim in the pool and go to the bath.

Diet of Inna Volovicheva by day

As Inna Volovicheva herself says, a 7-day diet will help to cope with any problems with weight and last several months. All drinks should be sugar free. Menu for 7 days:

• 1 day. You need breakfast with boiled rice, coffee. For lunch, eat an omelet with greens plus vegetable salad, drink tea with milk. For dinner – boiled egg, fresh grapefruit.
• 2 day. In the morning, cook oatmeal in water, coffee with milk. For lunch, steam 250 g low-fat chicken with vegetables, low-fat kefir. In the evening, prepare an omelet from 2 eggs, tea.
• 3 day. Breakfast – buckwheat porridge with kefir. For lunch, boiled rabbit (no more than 250 grams) and a light salad, tea. For dinner, drink low-fat yogurt with apple.
• 4 day. Breakfast – buckwheat with low-fat kefir, orange, fruit tea. At 13-00 – low-fat beef with canned corn, a glass of orange juice. For dinner – steamed chicken breast with broccoli, fresh grapefruit.
• 5 day. In the morning – oatmeal on the water (do not salt, do not sugar), coffee with milk. Lunch – beef with vegetables, cooked in a double boiler, tea. In the evening, eat scrambled eggs in milk, fresh cabbage salad.
• 6 day. For breakfast – rice, orange juice. Lunch – fish or other seafood, unsweetened coffee. Dine with boiled chicken breast with cucumber, drink a glass of fresh.
• 7 day. Breakfast should be oatmeal, coffee with milk, an apple. For lunch – steamed fish with tomatoes, green tea. Boil chicken breast until 17-00, eat with a salad of seaweed, drink pineapple juice.

Diet also justifies the way out of the diet by the method of Inna Volovicheva: you should gradually introduce the familiar product (one per week) into your diet, and in the future control the quality and quantity of food. Inna Volovicheva’s blog is a place where a girl talks about how she lost weight in front of a multimillion-dollar audience, reveals the secrets of her weight loss.

Photo: Inna Volovicheva before and after