Dishes from lentils for weight loss – diet recipes with photos

The content of the article



When planning to cook lentil dishes for weight loss, everyone losing weight should learn some of the properties of the main ingredient and the secrets of its preparation, for example, that such beans should be boiled in unsalted water – this will help to avoid too much salt in the finished product. It is also important to note that for cooking it is better to use red lentils, because this variety contains the most substances that the body needs.

Can I eat lentils for weight loss

This type of legume contains dietary fiber, so eating meals with them will lower cholesterol. In addition, soluble fibers block carbohydrates, so blood sugar levels do not fluctuate, which is important for diabetics. Eating lentils is not only possible, but also necessary, because the fiber contained in it quickly and for a long time saturates the body. The beneficial substances in the product improve metabolism, which is also important for dieters..

Calorie content

To speed up the process of losing weight, you need to change the diet – instead of high-calorie foods, take lighter ones that contain a minimum of calories. This type of bean is ideal for this. So, the calorie content of lentils is 116 kcal per 100 grams. A feature of the product is that in the finished portion contains a minimum of fat – only about 2 g, 53 g of carbohydrates and 35 g of protein.

Than useful

Lentil groats, which is in the human diet in any form, have a beneficial effect on the body. Lentils are useful for losing weight because they:

  • has a slight calorie content;
  • rich in protein, so the body spends a lot of energy on its absorption;
  • saturates the body with folic acid, micro and macro elements, vitamin B6;
  • There are several varieties, due to which even the diet menu will always be varied.

Lentils contain soluble and insoluble fiber. The use of soluble fiber will contribute to the fact that, by eating deliciously, you will still strengthen your immunity, normalize digestion. Insoluble fiber also has a beneficial effect on weight loss – it stimulates intestinal motility, contributing to the gentle removal of toxins and even stagnant toxins..

Yellow

Dishes

There are several varieties of this group of legumes, but for weight loss, many women choose red lentils: it is peeled, digested faster and, compared with other varieties, has a milder taste. Remember that before cooking, grits should be lowered for 5 hours in cold water for swelling – this will speed up the cooking process. Having decided on the variety, reproduce the recipes for lentil slimming dishes – the result will be not only beautiful forms, but also tasty and healthy food for the body.

Recipes

Those who want to establish a metabolism in the body, strengthen immunity and at the same time get rid of extra pounds and centimeters at the waist, need to review not only their lifestyle, but also their diet and add lentil dishes to the menu. Do not forget to write in your cookbook the most popular and easy to prepare recipes for lentils for weight loss.

Mashed potatoes

  • Cooking time: 50 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 109 kcal.
  • Destination: for breakfast.
  • Cuisine: Russian.
  • Difficulty: easy.

To prepare a diet puree, you will need black or red lentils, because such varieties have a more pleasant taste. Bean product must be pre-soaked – so cooking time will be significantly reduced. Lentil puree is very nutritious and nutritious, so it will help women lose weight and at the same time will not allow them to starve.

Ingredients:

  • lentils – 1 tbsp .;
  • onion – 1 pc.;
  • oil (gr.) – 1 tbsp. l .;
  • carrots – 2 pcs.;
  • spices to taste.

Cooking method:

  1. Pour water into the pan, put on the stove, making a strong fire. When the liquid begins to boil, pour a glass of cereal, boil the legume until soft over low heat.
  2. Chop onions, grate carrots.
  3. Pour a tablespoon of oil into a pan, sauté vegetables for 2 minutes.
  4. Put the stewed vegetables to the finished porridge, boil everything together for another 5 minutes, add spices, and then mix the mass and turn off the gas.
  5. A mixture of cereals and vegetables, load in a blender, beat to a thick consistency.

Red lentils

Soup

  • Cooking time: 40 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 68 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

When considering recipes from lentils for weight loss, special attention should be paid to liquid dishes. Some cook this soup on chicken or meat broth, but if you want to get rid of 2-3 extra pounds, use a vegetable broth. Dietary soup from lentils will have a wonderful smell if you sprinkle it with herbs. To make the dish more nutritious, you can additionally put croutons grated with garlic in a plate.

Ingredients:

  • allspice – 3 peas;
  • salt – 1 tsp;
  • bay leaf – 1 pc.;
  • onion – 1 pc.;
  • tomato paste – 1 tbsp. l .;
  • black pepper – a pinch;
  • red lentils – 200 g;
  • olive oil – 1 tsp;
  • rice – 2 tbsp. l.

Cooking method:

  1. Dice the peeled onions. In a pan in which olive oil is heated, fry the cubes until golden brown..
  2. Add a spoonful of tomato paste to the onion, stew the frying for another 3 minutes.
  3. Boil rice with lentils for 10 minutes, pouring them into boiling water.
  4. To the prepared cereals, put the onion stewed in the paste, add spices to the future dish, add salt. Bring to a boil, turn off the gas.
  5. You can pour the soup into a plate and serve, garnishing with a sprig of parsley.

Soup

Warm salad

  • Cooking time: 35 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 82 kcal.
  • Purpose: for lunch.
  • Cuisine: Russian.
  • Difficulty: easy.

Wanting to pamper yourself with a tasty, but low-calorie dish, you can make lentil salad. Diet food is made using green cereal because it contains more fiber than red. Warm salad can be made with bacon, but it will be more useful and suitable for weight loss if you put pumpkin and feta cream cheese.

Ingredients:

  • oil (olive) – a few drops;
  • Feta – 200 g;
  • pumpkin (fresh) – 300 g;
  • boiled lentils – 200 g;
  • Provencal herbs – 1 tsp;
  • spices to taste.

Cooking method:

  1. Cut the pumpkin into cubes, sprinkle them with Provencal herbs, fry in oil.
  2. Boil a glass of lentils soaked in advance (5 hours before cooking), add spices.
  3. Diced Feta Cheese.
  4. Mix all the ingredients, season if desired.

Warm Lentil Salad

Braised

  • Cooking time: 50 minutes.
  • Servings Per Container: 2 Persons.
  • Calorie dishes: 71 kcal.
  • Purpose: for lunch / dinner.
  • Cuisine: Russian.
  • Difficulty: easy.

In the diet for weight loss, you can use lentils in any form: boiled, stewed, baked, steamed. For example, stewed lentils will serve as an excellent side dish for meatballs or mushroom dishes, while it is so nutritious that it can replace bread. Best of all, this bean cereal is combined with vegetables. Check out how to make such a diet and flavor dish.

Ingredients:

  • lentil groats – 200 g;
  • hot red pepper – 1 pc.;
  • carrots – 1 pc.;
  • bell pepper – 2 pcs.;
  • garlic – 2 cloves;
  • parsley or cilantro – 1 bunch;
  • olive oil – 1 tbsp. l .;
  • tomatoes – 3 pcs.;
  • onion – 1 pc.;
  • spices to taste.

Cooking method:

  1. Rinse a glass of lentil groats, while draining the water until it is clear. Boil the product until cooked.
  2. Chop onion, fry.
  3. Grind the cloves of garlic, chop the bell pepper and other vegetables into cubes.
  4. Send vegetable preparations to fry onion.
  5. Finely chop the tomatoes, add to the pan too, fry for another 5 minutes.
  6. Add the finished cereal to the vegetable mass, sprinkle with spices, herbs. Stew foods for another 2 min..

Roast with vegetables

Diet

Those who want to lose weight with lentil dishes should know that on the basis of this bean culture there are two types of diet:

  1. A classic lentil diet is when lentil dishes are consumed once or twice a day. The rest of the menu (the same applies to breakfast) may consist of any other products. When passing the classic version of the diet, it is recommended to exclude sweets from the diet and limit the intake of fat.
  2. A strict diet – when lentil dishes replace all the others. The duration of a strict diet should not be more than 7 days, and the number of meals should be at least 4 times / day. The result of such nutrition will be the loss of about 3 kilograms of weight.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Rate article
Tips on any topic from experts
Add comment

By clicking the "Submit comment" button, I consent to the processing of personal data and accept privacy policy