Drinking regimen for weight loss: how to drink during the day

The content of the article

• The role of water in the process of losing weight
• Drinking regimen for weight loss
• What drink
• How much to drink
• How to drink
• When to Limit Drinking Water

The fashion for “curvaceous” bodies has long passed, today it is important to be slim and fit. Boys and girls of all ages strive to achieve ideal weight, body proportions, using all kinds of methods for this. So, in addition to physical activity, compliance with the diet of proper nutrition, it is important to drink plenty of water. From 2 to 3 liters of liquid – the daily norm of a person, ensuring normal metabolism and the natural removal of toxins from the body.

The role of water in the process of losing weight

Every day, more and more people learn about the importance of maintaining a drinking regime when losing weight. The parts of the brain responsible for thirst and hunger are located nearby, as a result, it is not always clear what one really wants. A cup of water can satisfy hunger, reduce appetite. With a moisture deficit in the body, dehydration gradually occurs, a person begins to feel bad, feels tired, lack of strength, which he tries to make up for with sweet foods, leading to weight gain.

Water contains 0 kcal; therefore, kilograms will not increase with it. The metabolic processes of the human body occur in the aquatic environment, without their flow is impossible, therefore, it is important to observe the drinking regimen to get rid of excess weight. Pros of timely drinking:

1. Water, participating in digestion, helps to break down the incoming food, converting it into energy, which subsequently carries to all organs.
2. Entering the body, water promotes the production of hormones that break down body fat. As a result, those who follow the drinking regimen, the process of losing weight is much faster.
3. Water circulates through the bloodstream, delivering vitamins, minerals, trace elements and other useful substances to all organs.
4. The liquid medium helps to remove toxins from the intestines, toxins, dissolve excess salt. Imbalance in drinking can lead to intoxication..

Drinking regimen for weight loss

The lack of water not only interferes with the normal flow of the fat burning process, but also leads to dehydration. The state of health worsens, a feeling of fatigue appears, the skin dries up, etc. Previously, most losing weight counted calories consumed, but now it’s more efficient to count the number of glasses of liquid drunk. To effectively lose weight, you need not only to observe the drinking regimen, but to know what water to drink, how and how much.

What drink

Plain tap water is not suitable for drinking routines and weight loss. It contains many harmful substances and impurities that will poison the body. You also need to abandon the sweet soda, reduce the number of cups of coffee, tea, etc. During the period of weight loss, your “friends” should be:

• purified water using a filter;
• mineral;
• fruit drink, compote;
• green, herbal tea (with minimal sugar content or without it);
• fresh juice.

It is very useful to add a slice of lemon or its juice to a glass with liquid. This product will enrich you with vitamin C and acids, it also actively breaks down fats, creates the conditions for weight loss. The drink causes a long feeling of fullness, eliminates discomfort due to hunger, refreshes and eliminates the desire to once again have a bite. The main thing is not to overdo it with lemon, since a large amount of citrus acid destroys tooth enamel. Still such a drink is contraindicated for people who have problems with the stomach, liver.

Sassi water is very popular among losing weight, in which fresh cucumber, mint and ginger are added. Initially, this vitamin-mineral cocktail was the main component of a “flat stomach diet,” but due to its ability to quickly break down fats and improve metabolism, it has become one of the most popular drinks for those who want to lose weight.

How much to drink

Observing the drinking regime during weight loss, it is important to drink water during the day in an amount of at least 2 liters per day. Some believe that after eating, you can not drink liquid for about 30-40 minutes, because the gastric juice is diluted and the food is digested worse. Before you sit at the table, you need to drink a glass of warm water to start the metabolism and reduce the feeling of hunger. Tips:

• In the hot season, the amount of liquid should be 2-3 cups more.
• Before playing sports, you should drink 1.5-2 hours before the start of classes.
• During training, you can take 2-3 sips every 5-7 minutes.

How to drink

It is important to know how to drink water when losing weight so that the process does not cause discomfort. If you are not accustomed to drink at least 2 liters of fluid per day, strive for this figure gradually, starting your regimen with at least 1.5 liters. Follow these simple rules, and losing weight will be easier:

1. After drinking 1.5-2 cups at once, you will stretch the stomach, because of which there will be a need for more food, which will lead to weight gain.
2. Drink in small sips, little by little in between meals and a glass of water before eating, on an empty stomach.
3. You can’t drink food, otherwise metabolism will worsen, it is necessary to withstand 30-40 minutes.
4. In the evening after 18 hours, if there is no need, you should not drink liquid.

When to Limit Drinking Water

The human kidneys are able to pass through themselves up to 20 liters of water per day, so the extra 1-2 liters will not be particularly noticeable. Important: there are still restrictions on the amount of fluid when drinking is observed to lose weight. These include the following points related to health status:

• phosphaturia, renal failure;
• arterial hypertension (hypertension);
• tendency to edema;
• pregnancy.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.