Dukan Attack diet recipes – weekly menu of allowed foods

The content of the article

• What to cook on the Dukan Attack
• Allowed Attack Products
• Ducan Recipes on the Attack
• Ducan Attack Mayonnaise Recipe
• Cottage cheese casserole
• Ducane Chicken Soup
• Ducane Fish Soup
• Meatball Soup
• Omelette
• Ducan Chicken
• Chicken liver
• Syrniki
• Crab salad
• Ducan Diet Attack Video Recipes
• Bran cakes on the attack
• Bread recipe
• Desserts on the attack

The first and most difficult phase of the author’s nutrition system involves a menu that includes exclusively protein foods: Dukan’s Attack diet recipes (the so-called stage) involve the use of chicken, eggs, lean meats and other amino acid-rich foods. Consumption of monotonous, albeit satisfying, food can bring serious discomfort to a losing weight, therefore it is important to diversify your diet as much as possible so that it is easier to transfer the initial phase of the diet.

What to cook on the Dukan Attack

The duration of the first stage of the Ducan weight loss system is calculated, depending on the amount of excess weight you have. For example, if you need to lose 5-20 kg, the Attack phase should be carried out no longer than 5 days, with an excess of body weight of 20-30 kg, you should continue it for a week, people with a 30-pound advantage can stick to the protein menu for up to 10 days. The Dukan attack should not last longer, as it threatens with serious negative consequences..

In order not to break during the period of severe gastronomic restrictions, use different recipes for the Dukan Attack diet. With their help, in just a few days, you can cleanse the body of accumulated decay products and activate the fat burning process. To consolidate the result of the diet, it is worth moving on to the next stage of the author’s method of losing weight. If you correctly compose the menu and continue to lose weight, the first phase of the Ducan diet will be very tasty and easy..

Allowed Attack Products

When cooking slimming dishes according to Ducan’s recipes, don’t use oil – it’s better to fry food in a dry frying pan with a non-stick layer, adding a small amount of water to it. In addition, you should not use salt and sugar during the attack or at other stages of the Ducan diet. You can add flavor to healthy dishes using natural spices, lemon juice, onions, garlic, vinegar, herbs, etc..

The list of products approved by Dukan for the period of the Attack, in addition to protein foods, includes bran, while you should stop at the usual friable and eat them at 1.5 tbsp. l per day, otherwise problems with the stool can not be avoided. Other permitted attack phase products:

• turkey, chicken breast;
• meat offal (liver, heart, etc.);
• lean meat (you can eat veal, beef);
• eggs
• seafood (crab meat, shrimp,
• lean fish (pollock, pike, pike perch, cod);
• low-fat dairy products (yogurt, kefir, cottage cheese, milk);
• eggs
• low fat ham.

Ducan Recipes on the Attack

The main requirement of the author’s method of losing weight is a ban on eating food that is not on the list of allowed. Recipes for the Ducane Attack allow you to make the process of losing excess weight pleasant and useful, while you can eat as many times as you want. Due to the satiety and nutritional value of protein foods, you will not feel hunger during weight loss. The recipes of the Dukan Diet attack attack involve useful cooking methods – baking in the oven, grilling or steaming, boiling, stewing.

Ducan Attack Mayonnaise Recipe

• Cooking time: 5 minutes.
• Servings Per Container: 10.
• Calorie content: 149 kcal / 100 g.
• Purpose: addition to the main dishes.
• Cuisine: European.
• Difficulty: low.

The attack phase implies the rejection of fatty sauces, which include store mayonnaise. Nevertheless, it can be replaced using the recipe of Pierre Ducane. Since diet sauce contains liquid paraffin, during the period of eating protein food it will not be harmful, but even useful, as it will relieve you of possible constipation. Dukan’s Mayonnaise Attack does not include banned vegetable oils, in contrast to which the vaseline product contains 0 calories and is not absorbed by the intestines. The recipe below describes how to make a delicious sauce..

Ingredients:

• mustard – 1 tsp;
• raw chicken yolks – 2 pcs.;
• salt – 5 g;
• fat-free cottage cheese – 0.25 kg;
• sweetener – 1 tablet;
• Vaseline oil – 1 tbsp. l .;
• lemon juice (or vinegar) – 1 tbsp. l.

Cooking method:

1. To the yolks add sweetener dissolved in 1 tsp. water.
2. Mix the mixture with mustard, salt, then beat with a blender.
3. Send cottage cheese to the mass and work again as a chopper.
4. Without turning off the device, pour oil into mayonnaise in a thin stream.
5. When the mixture becomes uniform and viscous, add lemon juice to it, mix thoroughly and season with garlic, herbs or spices if desired..

Cottage cheese casserole

• Cooking time: 40 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 133 kcal / 100 g.
• Destination: Breakfast.
• Cuisine: European.
• Difficulty: low.

Baking with cottage cheese is not only tasty, but also very useful, especially for people who decide to follow the Ducane diet. This dessert contains protein and calcium, which are extremely important for losing weight. The recipe for an ordinary casserole includes flour and sugar, but the proposed cooking option turns out to be equally tasty without these ingredients. Cottage cheese casserole on Dukan’s Attack is cooked in the oven, microwave or slow cooker. Below is a simple recipe with photos on how to cook quick and tasty diet baked goods..

Ingredients:

• eggs – 3 pcs.;
• oat bran – 1.5 tbsp. l .;
• wheat bran – 1.5 tbsp. l .;
• fat-free cottage cheese – 0.5 kg;
• sweetener – 10 tablets;
• baking powder – 1.5 tsp.

Cooking method:

1. Place the curd in a deep bowl, rub with a spoon, then mix with bran.
2. Substitute sweetener tablets and add to cottage cheese along with baking powder.
3. Separate the yolks from the proteins. Beat the latter and pour into the curd mixture, mixing it again.
4. Fill the silicone mold with the resulting mass and send the dish to bake in an oven heated to 180 degrees.
5. After half an hour, the casserole for the Ducan diet will be ready to serve (you can verify this by sticking a stick in the middle of the pie: its dryness will confirm the readiness of the dessert).

Ducane Chicken Soup

• Cooking time: 50 minutes.
• Servings Per Container: 2 Persons.
• Calorie dishes: 25kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty: low.

Recipes on the Dukan Attack diet include the use of highly permitted foods. This phase of the system for losing weight is considered the most difficult, since it allows the use of exclusively protein foods. Nevertheless, the Dukan soup on the Atak with chicken, like many other dishes made from protein components, turns out to be very tasty, hearty and at the same time light. You can put the egg in the soup boiled or raw, while the latter must be shaken in the broth. Dietary recipe allows the addition of a small amount of salt.

Ingredients:

• greenery;
• chicken fillet – 0.5 kg;
• spice;
• greenery;
• eggs – 2 pcs.

Cooking method:

1. Fillet should be chopped with a blender / meat grinder.
2. Shake the boiled egg and mix with the minced meat, adding salt, seasoning.
3. Form the meatballs from the resulting mass and boil them in boiling water (it will take about 10 minutes).
4. The second egg needs to be cut into small cubes and sent to the broth.
5. Stir frequently, boil the soup for 5 minutes, sprinkle with chopped herbs and serve.

Ducane Fish Soup

• Cooking time: 15 minutes.
• Servings Per Container: 5 Persons.
• Calorie content: 38 kcal / 100g.
• Purpose: lunch.
• Cuisine: European.
• Difficulty: low.

The dish perfectly diversifies nutrition during the Ducan diet, while fish soup can be eaten not only during the Attack, but also at other stages of the weight loss system. To cook a delicious fish soup according to the proposed recipe, the broth can be prepared from inexpensive parts of the fish, which are then removed from the pan, and the soup is already cooked with beautiful “meat” fish slices. Dukan’s ear Attack is made exclusively from fresh ingredients and does not contain potatoes or other starchy foods. If desired, several types of low-fat fish can be used at once. How to cook a dish?

Ingredients:

• large onion;
• white fish (crucian carp, trout, pike, sterlet) – 0.3 kg;
• pepper, other spices;
• shrimp – 0.3 kg.

Cooking method:

1. Fill the pan with cold water, place on a strong fire. Send here the onion (whole) and a piece of fish.
2. After boiling, season the dish and wait 10 minutes.
3. In a separate pan, cook the shrimp for 3-4 minutes, then cool and peel.
4. Remove fish and onion from the fish soup. Remove the bones from the fish and return it with the shrimp to the broth.
5. Boil the components for a couple of minutes, remove the container from the stove.
6. Serve fish soup with a slice of whole grain bread and herbs.

Meatball Soup

• Cooking time: 25 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 49 kcal / 100 g.
• Purpose: lunch.
• Cuisine: European.
• Difficulty: low.

Similar recipes for the Dukan Ataka diet are very simple to prepare and can be cooked for half an hour, while their taste can be compared with refined restaurant dishes. The main component of the soup is chicken, in addition, eggs are used that make the meat more viscous and easy to sculpt. Soup with meatballs comes out nutritious, aromatic and healthy. How to cook it?

Ingredients:

• bulb;
• chicken broth – 2 l;
• minced chicken – 0.5 kg;
• spice;
• egg;
• green parsley – 1 bunch.

Cooking method:

1. Boil the broth, send the fried onion cubes into it.
2. Season the chicken mince, after which, according to the recipe, it should be mixed with a raw egg.
3. Form small balls from the mass with wet hands or teaspoons. Put the meatballs in boiling water.
4. Cook the soup for 10 minutes, then season it with finely chopped parsley and boil the ingredients for another 5 minutes.

Omelette

• Cooking time: 10 minutes.
• Servings Per Container: 1.
• Calorie content: 118 kCad / 100 g.
• Destination: Breakfast.
• Cuisine: European.
• Difficulty: low.

Eggs are a universal product for the Ducane Weight Loss System. This nourishing, dietary product is digested more easily than chicken or other meat, quickly and easily cooked, and is used in many recipes. From eggs you can cook many different dishes – casserole, scrambled eggs, soft-boiled, hard-boiled boiled eggs, but omelet is considered the most delicious cooking option. Optionally, diversify it with any protein fillings and spices. How to cook a simple omelet according to Dukan Attack?

Ingredients:

• seasonings;
• green onions;
• egg white – 3 pcs.;
• egg yolk – 1 pc..

Cooking method:

1. Beat eggs with 2 tbsp. l water, spices.
2. Chop the onion finely, send to the other components.
3. Pour the mixture onto a hot pan greased with a drop of olive oil.
4. Fry the omelette a little, first on one side, then turn it over onto the other with a spatula. Roll the cake into a roll and serve, sprinkled with herbs.

Ducan Chicken

• Cooking time: hour.
• Servings Per Container: 1-2 Persons.
• Calorie content: 143 kcal / 100 g.
• Purpose: lunch, dinner.
• Cuisine: European.
• Difficulty: low.

Chicken meat is one of the main products that is used during the Dukan Attack diet. At the same time, the best part of it is considered to be a breast that is rich in protein, practically does not contain cholesterol and is easily absorbed by the body. For adherents of the protein system of nutrition, chicken is a real find, because meat lends itself to any type of cooking – baking, cooking, stewing, frying. We offer to cook the chicken according to Dukan Attack with garlic and spices in the oven. The recipe suggests that the dish can be served both cold and hot..

Ingredients:

• salt, spices to your taste;
• chicken breasts – 2 pcs.;
• garlic cloves – 2 pcs.;
• mustard – 1 tsp.

Cooking method:

1. Rinse the meat, remove all unnecessary – skin, fat, films.
2. Make shallow cuts on the fillet, into which garlic cut into thin slices should be placed.
3. Salt, season the chicken and let it marinate. Leaving meat is no more than half an hour.
4. Transfer the meat to a baking sheet covered with foil, cover it with the free edge of the wrapper and bake for 20 minutes at medium temperature (do not put the dish in the oven for longer, otherwise the chicken will be dry).

Chicken liver

• Cooking time: 40 minutes.
• Servings Per Container: 6 Persons.
• Calorie content: 126 kcal / 100 g.
• Destination: Breakfast / Lunch / Dinner.
• Cuisine: European.
• Difficulty: low.

The author of the diet allows you to eat offal, despite their fat content. Chicken liver according to Dukan Attack is used to prepare a tender paste – a delicious snack on an everyday or festive table. Such a dish is convenient to make in large quantities for a week and store in the refrigerator. Ducane recipe paste can be smeared on bread rolls, toasts or stuffed with boiled eggs.

Ingredients:

• fat-free cottage cheese – 100 g;
• chicken liver – 0.4 kg;
• eggs – 3 pcs.;
• spices (sage, pepper, rosemary);
• leek or onion – 1 pc..

Cooking method:

1. Thoroughly clean the liver of veins, films, then rinse with cold water and place in a pan.
2. Pour the component so that 2 fingers water covers the liver.
3. Put onion here, add salt and cook offal for half an hour on low heat.
4. Drain, cool component.
5. Boil the eggs separately, peel and chop them finely.
6. Place all ingredients in a blender bowl and grind until smooth..
7. Transfer the low-calorie recipe Ducane Attack to the lockable sudok and refrigerate.

Syrniki

• Cooking time: 15 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 127 kcal / 100 g.
• Destination: Breakfast.
• Cuisine: European.
• Difficulty: low.

Active, working people often do not have enough time to prepare a varied, hearty breakfast. However, some Ducan Attack diet recipes require a minimum of effort and time. Such dishes include cottage cheese pancakes, which are prepared from low-fat cottage cheese. This type of breakfast is not only economical, but also very useful (the lower the fat content of the fermented milk product, the more calcium in it). Syrniki Dukan Ataka practically do not differ in taste from ordinary ones – they are the same aromatic, sweet and tender.

Ingredients:

• egg;
• fat-free cottage cheese – 0.3 kg;
• sweetener – 4 tablets;
• bran – 2 spoons.

Cooking method:

1. Thoroughly mix the components, form cheesecakes from the resulting mass into a shape like cutlets.
2. Preheat the pan, drip a little olive oil on it.
3. Fry cheesecakes on both sides for 7 minutes over low heat.

Crab salad

• Cooking time: 15 minutes.
• Servings Per Container: 1.
• Calorie content: 120 kcal / 100 g.
• Destination: Lunch / Dinner.
• Cuisine: European.
• Difficulty: low.

As a rule, holiday and everyday salads are prepared with mayonnaise or other fatty sauces. On a Ducan diet, such foods are excluded and store refills are on the forbidden food table. Nevertheless, following a diet, you can cook crab salad according to Dukan for Attack with homemade sauce, which has an equally pleasant taste and is harmless to the figure. Make it simple: you need to beat the egg with vinegar, mustard, sugar and salt. How to make a salad for the Ducan diet?

Ingredients:

• green onion;
• crab sticks – 6 pcs.;
• eggs – 2 pcs.;
• homemade mayonnaise – 1 tbsp. l .;
• greenery.

Cooking method:

1. Boil the eggs, cut into cubes with crab sticks.
2. Finely chop the greens and onion, mix all the ingredients.
3. Dress the salad with sauce.

Ducan Diet Attack Video Recipes

Recipes for the Attack of the Dukan diet require a special approach, since the consumption of vegetable salads, sweets, fruits is forbidden during this period. As a rule, the Attack phase lasts only a week, however, it starts the process of splitting fats in the body. At the same time, with the help of the initial stage of the diet, people lose 4-7 kg. The menu according to the Ducan system should be exclusively protein food, however, even from a modest pepper allowed foods you can cook delicious, varied dishes.

Bran cakes on the attack

Bread recipe

Desserts on the attack

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.