Effective Weight Loss Diets – Top Rated

The content of the article

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• How to choose the right diet
• Most effective
• For fast weight loss
• Popular
• Safe
• Rating of weight loss diets by effectiveness
• Kremlin
• Elena Malysheva
• Favorite
• Diet minus 60
• Hollywood
• Dr. Ducan
• Separate food

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It will be useful for a girl whose goal is weight loss to know the rating of diets in order to choose the most popular and effective option that fits all parameters. You should take into account how much you want to lose and for what period, but the main thing is to reasonably assess the state of health. Making the right choice will help the rating of power systems, having studied which you will understand what features are characteristic of each of them and where there are more positive sides.

How to choose the right diet

Under no circumstances should you make a decision recklessly, otherwise you can seriously harm your body. Learn the best diet for weight loss, presented in the ratings below, and make a choice, guided by the following rules:

1. Find out what your exact weight is. Then determine how many kilograms you need to lose, taking into account the growth and parameters of the figure.
2. The next stage is the appointment of a deadline. It can be from one to two days to several months. The longer the diet, the easier – the result of long-term dietary regimes is more stable.
3. Make three lists of products: loved ones, unloved ones, and those that you are allergic to or intolerant to. This will help you choose the best option for you personally..
4. Think in advance how you will get out of diet food. If you just go back to your usual diet, this will nullify the result..

Most effective

There are top power systems that are guaranteed to give real results. If you are looking for effective diets in ratings, take a look at the following:

• name: Cabbage;
• Characteristics: designed for three days; based on the use of cabbage, some other vegetables and fruits, fish;
• pluses: easy to follow and effective mode, there is no feeling of excruciating hunger;
• cons: not suitable for people with high acidity and those who often have bloating.

Another great rating option:

• name: Japanese;
• characteristics: it is necessary to eat seafood without salt, in a couple of weeks it will take up to 8 kg, it is forbidden to eat carbohydrates;
• pluses: a significant plumb in a short period of time;
• Cons: not quite balanced (not all vitamins enter the body), is contraindicated for people with chronic diseases.

A lot of positive reviews were collected by such a diet regime:

• name: Brazilian;
• characteristics: protein, based on the use of vegetable soups and fruits;
• pluses: in a week you can get rid of 4 kg, simple, you do not need to spend a lot of money on the diet;
• Cons: not suitable for pregnant, lactating, people with sick kidneys.

The rating presents a very useful nutritional system for the body:

• name: Soup;
• characteristics: ordinary and pureed soups are allowed without meat, potatoes, legumes, butter, seasonings, you can not eat bread, lasts a week;
• pluses: free choice of products for soups (from the list of allowed), good for health, weight loss from 3 kg;
• cons: digestive upsets can occur during compliance.

The following program, included in the rating of effective diets:

• name: Juice;
• characteristics: three times a day you need to drink orange, lemon or grapefruit juices, except for mineral water nothing is allowed, the compliance period is observed for three days;
• pluses: vitamins enter the body, the intestines are cleaned;
• cons: difficult to follow, juices can irritate the stomach.

For fast weight loss

If you need an early result, try using the following position of the top:

• name: Kefir;
• characteristics: duration – 7 days, every day you need to drink one and a half liters of kefir (non-greasy) and plenty of water or unsweetened tea;
• pluses: you can lose up to 7 kg per week, the main product of the diet is cheap;
• cons: the regimen is difficult to follow, there may be digestive upsets.

Another good diet for quick weight loss, which is recommended by many experts:

• name: Buckwheat;
• characteristics: there are options for 3 days, a week and two, you need to eat buckwheat, you can combine with kefir, but other products and salt are prohibited;
• pluses: affordable and simple diet, the body is cleansed, hunger is not felt;
• Cons: too monotonous, the pressure can drop sharply, without the right exit, the weight can quickly return.

The following nutrition system is one of the most popular diets in the ranking:

• name: 6 petals;
• characteristics: the diet lasts 6 days, each must have a strictly defined product (fish, vegetables, chicken, cereals, dairy products, fruits);
• pluses: 750-850 grams per day go, the diet is easy to follow due to a varied diet.
• Cons: not suitable for people who have problems with their heart, liver, salt and pepper food.

The fast diets rating also includes this:

• name: Week;
• Characteristics: every day is reserved for a certain product (only drinks, vegetables without heat treatment, water and smoothies, raw fruits, protein foods, drinks again, any products a little bit);
• pluses: you can lose up to 10 kg;
• cons: hard to tolerate, abdominal pain, weakness, dizziness are possible, weight will return quickly without an exit.

Rating diets offers another quick option:

• name: Egg;
• characteristics: every day for a week you need to eat soft-boiled eggs, fruits, vegetables, lean meat;
• pluses: leaves up to 5 kg, all the necessary nutrients enter the body;
• Cons: contraindicated in heart disease, egg allergy, excess cholesterol in the blood, difficult to observe.

Popular

There are power systems that are better known than others. If you are interested in the most popular diets, feel free to start with this one:

• name: Atkins;
• characteristics: in the first two weeks you need to eat no more than 20 g of carbohydrates per day, then gradually increase their amount (very slowly) to 11 g, while it is allowed to eat meat, eggs, poultry and seafood in any quantities, cucumbers, cabbage, onions are allowed , mushrooms, and cereals, fruits, bread and pasta are prohibited;
• pluses: weight leaves very quickly (up to 10 kg in 14 days), there is no craving for sweets and exhausting hunger, muscle mass, a variety of delicious recipes are preserved;
• cons: kidney stones can form, heart disease, thyroid gland develop, infertility.

Another time-tested rating option:

• name: Montignac diet;
• characteristics: white sugar, flour, rice, corn, sweet drinks, carbohydrate foods are not allowed to be eaten with fats.
• pluses: there is no lack of vitamins and nutrients, there is no feeling of hunger, a rich diet, the result is stable;
• cons: all the dishes have to cook yourself.

Diet included in the ranking of the most famous:

• name: Starry;
• characteristics: every three days you need to eat certain foods without restrictions (kefir, unsalted chicken without skin, apples, cheese and red wine), the total duration of the diet is 12 days, the regimen is used by almost every pop star;
• pluses: weight loss up to 9-10 kg;
• cons: very hard mode.

Here is an option that is becoming more popular every day in ratings:

• name: blood type;
• Characteristics: For representatives of each of the four blood groups, lists of permitted, allowable and prohibited products have been developed;
• pluses: the plumb in three months can be up to 10 kg and will persist for a long time;
• cons: not suitable for everyone.

• name: Fractional;
• characteristics: it is necessary to eat every 4 hours five times a day in small portions, reduce the number of high-calorie foods;
• pluses: the diet can be made independently, hunger almost never occurs, lowered blood sugar, sparing diet.
• cons: disruptions are possible, not suitable for lazy people.

Safe

It is very important that weight loss does not cause harm to human health, otherwise it makes no sense. The rating of diets considered the safest includes this:

• name: Shelton’s technique;
• characteristics: you need to consume proteins, carbohydrates, and fats, but in minimal quantities, to determine the amount of food consumed, imagine a pyramid based on cereals, the next level is vegetables and fruits, then fish, milk and meat, and at the top oils, fats, salt;
• pluses: it is easy to observe, the result is very stable;
• cons: weight goes slowly.

Here is another very good rating diet:

• name: Salad;
• characteristics: a day is allowed to eat up to a kilogram of salad from vegetables or fruits (raw, boiled) seasoned with olive oil, lemon juice or natural yogurt, the duration is a week, the last 2 days it is allowed to add a little chicken, eggs or low-fat fish;
• Pros: useful for the body, provides the intake of all vitamins in the body, has a beneficial effect on the skin;
• cons: some people find it difficult to comply with it.

The following rating option is also very effective:

• name: Banana;
• characteristics: duration from 3 to 7 days; it is allowed to eat only 1.5 kg of bananas per day and drink water, but nothing more;
• Pros: gentle, easy to tolerate;
• cons: not suitable for people with diabetes, varicose veins, flatulence.

Fruit lovers will also like this rating option:

• name: Apple;
• characteristics: every day a week in a row you can eat 1-2 kg of apples, a couple of crackers, drink water and green tea;
• pluses: it takes 5-7 kg of weight, vitamins enter the body, a laxative effect is observed;
• cons: dangerous for people with a sick stomach, intensive training is prohibited during the period of compliance.

Here is another effective and safe diet:

• Names: English;
• characteristics: lasts three weeks, in the first two days only black bread with milk is eaten, the rest of the period is the alternation of protein and vegetable menus (2 after 2 days);
• Pluses: good and steady result, various balanced diet;
• cons: in the early days it’s hard not to break.

Rating of weight loss diets by effectiveness

Some power systems deserve a closer look. The rating of the best diets is headed by those that have been popular for many years, and their effectiveness is confirmed by a huge number of reviews. If you are going to lose weight, be sure to study the top lists, and you are guaranteed to find for yourself a nutrition system that is ideal for you in all respects.

Kremlin

A very well-known food system, which occupies high positions in the ratings, based on a decrease in the amount of carbohydrates consumed. Weight loss on the Kremlin is based on the following principles:

1. In the first two weeks you need to eat up to 20 g of carbohydrates per day. Their content in 100 grams of a product is easy to calculate using a special table. Then you need to add 5 g of carbohydrates every week until you reach 40 g. Yield – add 10 g every 7 days to a total of 60 g (this figure should never be exceeded).
2. As with any diet for weight loss, the Kremlin should drink large amounts of water.
3. Serving size is unlimited, but overeating is undesirable. The last meal is carried out before bedtime, always about 4 hours before. It is advisable to eat three times a day and have two meals.
4. Potatoes, flour, sweets, bread, sugar, rice should be excluded.
5. Fish, vegetables, cheese, meat, eggs, sausages and alcohol are allowed, but before eating them, consider the amount of carbohydrates in the table.

For 2-2.5 months of this regime, you will lose from 8 to 15 kg. The Kremlin’s nutritional system is not suitable for people who have problems with their kidneys or heart. Still observing it may encounter such an unpleasant phenomenon as constipation. This regimen will not work for pregnant women. Before sitting on it, it is strongly recommended that anyone consult a nutritionist.

Elena Malysheva

The well-known presenter and doctor of medical sciences developed her nutrition system. The diet of Elena Malysheva for weight loss for a month is based on reducing the number of calories consumed. You can order on the Internet a set of products for 28 main days and 4 unloading days, which is accompanied by a description of the menu and detailed instructions. Everything is divided into portions, and you only need to warm up the appropriate container to have breakfast, lunch or dinner. If you want to save money, you can cook the dishes yourself, adhering to the following rules for a month in a row:

1. Starchy vegetables, spices, sugar, fatty, alcoholic, smoked meats and marinades are prohibited. Salt should be consumed in a minimal amount..
2. Allowed eggs, low-fat poultry, dairy products, seafood, cereals, fish, vegetables, dried and ordinary unsweetened fruits.
3. You need to eat often, but a little bit.
4. Be sure to drink more (water, tea, herbal decoctions).
5. The maximum number of calories consumed per day for women is 1200, for men – 1400.
6. Carbohydrates should be consumed separately from fats and proteins..
7. Be sure to play sports and observe the daily routine.

Favorite

A very popular power system that has a lot of advantages. Favorite diet for 7 days will help you, depending on the source data, lose 5-10 kg. Every day you will have a new diet (approximate option):

1. Drinking. In the morning, drink a glass of kefir and a cup of tea, lunch – 220 ml of unsalted chicken broth, afternoon tea – 150 ml of yogurt, in the evening 200 ml of milk.
2. Vegetable. Breakfast – a couple of tomatoes, lunch – cabbage salad with herbs and cucumbers. Snack – 2 bell peppers. Dinner is the same salad as lunch.
3. Drinking. In the morning, milkshake and tea, afternoon chicken stock, kefir for afternoon tea and milk for dinner.
4. Fruit. Morning – 2 oranges and grapefruit juice. Lunch – fruit salad. Snack – 1 pear, 1 apple. Dinner – a glass of any fruit juice.
5. Protein. Breakfast – 2 eggs, 200 g of boiled fish. Lunch – 100 boiled peas and 150 g steamed chicken. Snack – 100 g of low-fat cottage cheese. Dinner – 100 g of cheese.
6. Drinking. Repeat menu 1 or 3 days.
7. Balanced. Breakfast – 2 eggs, tea, any fruit. Lunch – rice or buckwheat soup. An afternoon snack is a fruit. Dinner – vegetable salad.

You can not follow your favorite diet with:

• stab;
• metabolic disorders;
• gastritis;
• cardiovascular disease;
• kidney problems, liver.

Diet minus 60

Principles and rules:

1. Diet minus 60 by Ekaterina Mirimanova is based on equal saturation. This means that the weight of each serving should be the same..
2. Until 12 noon you can eat all the foods. From 12 to 15, choose a combination of meat or fish with vegetables, buckwheat or rice. You can eat potatoes, pasta, legumes, but without anything, and heavy fats should be eliminated altogether. From 15 hours to night, fruits and watery vegetables are allowed. exclude meat, cereals, legumes.
3. Do not arrange fasting days and do not sit on mono-diets.
4. Be sure to have a hearty breakfast, or divide it into two meals with a break of a couple of hours.
5. Do not abuse salt.
6. After dinner, it is forbidden to snack.
7. Do not make portions too small.

Hollywood

Most red carpet stars apply this technique regularly. A 14-day Hollywood diet is based on limiting total calories and the amount of fats and carbohydrates consumed. Focuses on foods rich in fiber and protein. The daily diet is divided into two meals: lunch and dinner, but you can’t have breakfast. List of categorically prohibited products:

• bread;
• salt;
• confectionery;
• pickles and pickles;
• pasta;
• fats, oils;
• alcohol;
• all fried and greasy;
• sugar;
• starchy vegetables and fruits.

Dr. Ducan

It consists of four stages: Attacks (only protein products), Cruise (alternation of protein and protein-vegetable days), Consolidation (6 combined days and one protein), Stabilization. The duration of each of them depends on how much you need to reset. Ducan’s protein diet involves the use of bran daily. There is a list of hundreds of allowed products from which to make your own menu, based on the recommendations of each specific stage.

Separate food

A very good system that has a beneficial effect on health. The ration of each day is different, they must be alternated:

1. Protein. Lean meat, whole grain breads, vegetables, fish, greens, seafood, cheese, dairy products.
2. Starch. Legumes, cereals, vegetables.
3. Carbohydrate. Flour, baking without eggs, milk, yeast, buckwheat, vegetables, millet, barley groats.
4. Vitamin. Fruits, Vegetables, Dried Fruits, Nuts.

A diet of 90 days of separate nutrition requires compliance with these rules:

1. Every 29 days – unloading on the water.
2. You can’t dine before noon. Dinner after three to four hours.
3. 2 snacks per day with one fruit are allowed..
4. The serving size for dinner should be half the lunchtime. Breakfast – no more than a third.
5. Do not use salt and sugar. The same goes for alcohol.
6. Preference should be given to cooking, stewing, baking products. You can’t fry them.
7. A day you need to eat no more than 1500 calories (if you need to properly lose, then 1200).