Effective weight loss in 5 days – fast diet menus and exercise packages

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Often there are situations when you need to quickly get in shape in a short period of time. But how to lose weight in 5 days? A special five-day menu is a quick and effective way to lose weight. Diet involves the use of one basic food product for 5 days. This is an extreme way to lose weight, so it is not recommended to sit on such mono-diets often.

Is it possible to lose weight in 5 days

Five-day diets allow women and men to lose excess weight at home, but they require preliminary preparation of the body and subsequent consolidation. Before unloading, you need to start eating more fresh vegetables and fruits, limit the intake of fast carbohydrates (store sweets), the basis of the diet should be protein foods, as well as healthy fats and complex carbohydrates.

In order to lose weight, start drinking more liquid – about 40-45 ml per kilogram of weight, this helps to eliminate toxins, dead fat cells: so you prepare the body for extreme discharge. After a diet, stick to a healthy diet, as during this period, the body will begin to store nutrients. Excess calories can lead to weight gain, which will be extremely difficult to lose in the future..

How much can you lose weight in 5 days

On average, you can throw 5 to 10 kg on a 5-day diet, it depends on the initial weight and constitution of the person. In order to achieve the maximum result, to become beautiful and slim, you should start moving more, do morning exercises, simple physical exercises. In the absence of problems with the cardiovascular system, daily cardio training is only welcome. Intense power loads will help get rid of a few more kilos of fat and tighten the body. It is possible to lose 5 kg in 5 days, but everything must be approached wisely.

Girl with weights in hand

5 day effective diet

There are a huge number of mono-diets based on a specific food product. Some of them may be contraindicated to people in connection with individual intolerance, an allergic reaction. Do not forget about preparing and consolidating the result, as well as pay special attention to physical activity, walks in the fresh air.


Perhaps the most common diet, consisting of 5 steps. The diet of these five days of losing weight is low in calories, but diverse. Each step has its own name, purpose:

1. Cleansing. This day is preparatory, it is aimed at cleansing the intestines from toxins, toxins and other harmful substances. At the first stage, to lose weight, you need to use:

  • 2 l of water;
  • 1 kg of apples;
  • 6-8 tablets of activated carbon.

Tablets should be drunk according to the scheme: 1 tablet every 2 hours. You need to eat at a time when the feeling of hunger is no longer drowned out by water. One meal – 1 apple with a peel. Pectin and a large amount of fiber contained in apples, reduce appetite, accelerate metabolic processes. Activated carbon binds all harmful substances and removes them with water..

2. Restorative. At this stage, fermented milk products restore healthy intestinal microflora after the previous stage of cleansing. This step is also wellness. A low percentage of fat in sour milk will contribute to weight loss due to its fat. This day’s menu to make it easier to lose weight:

  • 2 l of water;
  • 1 liter of low-fat kefir;
  • 500 g of cottage cheese (not higher than 5%).

Curd in a plate

3. Energy. Replenishment of glycemic reserves that were wasted in the previous two stages. Sugar dulls hunger, improves mood. On this day you need to use:

  • 2 l of dried fruit decoction;
  • 300 g of raisins;
  • 2 tbsp. l honey.

4. Construction. At this stage, muscles are “built” with protein foods. Animal protein nourishes the muscles, and greens will replenish the supply of vitamins and minerals. The ration of this day:

  • 2 l of water;
  • greens (in unlimited quantities);
  • 600 g boiled chicken.

5. Burning. At this stage, a high-carb diet with a high fiber content is expected. Due to the negative energy balance, fat will be burned faster at this stage. Menu of the day:

  • unlimited water
  • 200 g of oatmeal in water;
  • 1 kg of fresh vegetables and fruits;
  • 1 tbsp. l olive oil as a salad dressing.

If after going through all the steps you are not satisfied with the result, then the diet can be repeated exactly after 5 days. Loops can be repeated until your figure fully satisfies you. To achieve the highest quality results, it is recommended to increase physical activity, provide your body with oxygen, more often to be in fresh air. How to lose weight in 5 days in another way? There are many other mono-diets..

On kefir

The tough version of the mono-diet involves the use of only kefir and water for five days. This dairy product is of different fat content. You can experiment with this indicator, but it is important to adhere to the minimum calorie content – 1200 kcal per day. Avoid fasting on a diet. Mild options include the addition of fresh vegetables, protein foods, a small amount of dried fruits, honey. Microflora is restored due to fermented milk products during the diet.

A glass of kefir on the table

On buckwheat

It is allowed to eat an unlimited amount of buckwheat porridge steamed at night during the diet. You can drink clean water, green tea, some coffee, and in another embodiment, low-fat kefir. Such a diet well dulls the feeling of hunger, a person will remain well-fed but at the same time will lose weight. It is advisable to divide buckwheat porridge into 5-6 meals: breakfast, snack, lunch, afternoon tea, dinner, late dinner.


Egg diet refers to the protein system. Five days in a row it is allowed to eat low-fat varieties of meat, chicken, eggs, dairy and sour-milk products with a small percentage of fat content. In some cases, it is allowed to add fresh vegetables and fruits to the diet. You can drink water, green and herbal teas, other drinks are excluded. Such dietary food dries the body well. After five days of drying, the question of how to remove the stomach in 5 days will no longer arise.


Do not eat lemons during the diet in their pure form, this can cause serious stomach problems, as they contain a large amount of fruit acid. To lose weight, the first 2 days you need to completely give up food, drink only water with lemon and honey. The next 3 days, you should adhere to a low-calorie diet, lemon or juice should be added to each dish. This diet is contraindicated for people with gastrointestinal diseases.


This food repeats an egg or protein diet. For 5 days you can eat chicken, broths, eggs, low-fat fish, dairy products to lose weight. All dishes should be boiled, steamed, baked, fried, but only in a dry pan, without the addition of vegetable or butter. There are no quantity limits, but you don’t need to overeat if you want to lose weight.

Chicken fillet on a cutting board


This diet is not a monosystem weight loss. Food involves the use of a variety of cabbage, including kelp, as well as fresh vegetables, fruits, low-fat meats, seafood, eggs, olive oil, dairy products. It is recommended to minimize salt intake. Drink at least 2 liters of water per day. This diet is not recommended for people who have fresh cabbage causing bloating..

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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