The content of the article
- Is it possible to lose weight on eggs
- 7-day egg-orange diet
- Boiled egg diet
- Yolk diet for weight loss
- Osama Hamdiy’s Egg Diet
- Egg Kefir Diet
- Egg whites diet
For those who want to get rid of extra pounds, but who do not have the patience to feel a constant feeling of hunger, there is an excellent tool – an egg diet for a week. This technique helps to fight for their harmony, achieve excellent results without discomfort and side effects, which may occur due to the low nutritional value of some methods.
Is it possible to lose weight on eggs
Egg diet is a specially designed nutritional system where the main product is the egg. It helps to quickly lose weight. In this case, there is always a feeling of satiety, because the main food product has a negative calorie content – it is digested for a long time (3-4 hours) and the body spends much more calories on absorption than it receives in return. The nutritional value of this product is due to its excellent mineral composition (iron, calcium, cobalt, iodine, phosphorus), a vitamin complex (B1, B12, B6, B2, D, A, E, K).
The speed of the egg diet is explained by the biotin (vitamin H) that is part of this product. It is a kind of accelerator of the body fat burning process, regulates metabolic processes. At the same time, biotin accelerates the processing of carbohydrates, they do not have time to be converted into fats. Protein (vegetable or animal origin), under its influence, is absorbed completely, so there is a feeling of satiety. Weight Loss on Eggs – An Effective, Effective Low-Carb Nutrition System.
7-day egg-orange diet
This technique is also called European. Its basis is made up of two components: oranges and chicken eggs. The combination of low-calorie high-grade protein and citrus allows using the egg-orange diet for 7 days to effectively lose weight (up to 9 kg). One of the advantages is that you can not cook at all! If it is observed, it is worth following some rules:
- drink plenty of fluids (minimum volume – 1.5 liters per day), it is advisable to use clean water without gas, unsweetened green tea;
- restriction in the consumption of coffee; do not drink alcohol; do not smoke;
- You can replace the orange with grapefruit;
- reduce physical activity this week.
Food can consist of only six eggs and six oranges per day, but it is not easy to maintain such a diet, here is a more sparing option (its effectiveness is also high). Egg-orange diet for 7 days:
Day of the week
orange, 2 eggs
Boiled Chicken (150 g), Egg, Orange
200 g chicken, a glass of kefir 1%
2 eggs, a glass of juice (not in store)
150 g chicken, two oranges
2 eggs, an orange, a glass of skim milk
green tea and one egg
200 g of boiled meat and grapefruit
can I make an omelet
vegetable salad + chicken 200 g
one egg + two oranges
salad: boiled carrots, greens, sour cream
a glass of freshly squeezed citrus juice and two fresh carrots
one egg, boiled (stewed) fish – 200g
cottage cheese (150 g), orange
Two oranges and two eggs
2 eggs and an orange
meat (200), half grapefruit
Boiled egg diet
An egg diet for 1 week, based on boiled eggs, is low-carb. It is worth considering that a diet on boiled eggs is suitable only for healthy people. The strict regimen of food intake is three meals a day, a snack is not allowed, drinking is plentiful. Lunch should be no later than 18.00. Chicken eggs for weight loss can be alternated with quail – 2 quail replace 1 chicken.
Egg diet for 7 days, menu:
- Monday and Tuesday, the menu is the same – three meals, one egg and one apple, you can tea without sugar, coffee.
- Wednesday. Breakfast – tea or coffee, 2 eggs. Lunch – spinach, boiled veal 100 g. Dinner – water.
- Thursday. Breakfast – one egg, unsweetened coffee. Lunch – steamed or boiled fish 200 g. Dinner – 2 eggs.
- Friday. Breakfast – tea (coffee), 2 eggs. Lunch – one tomato and 200 g steamed fish.
- Saturday. Breakfast is the same as on Friday. Lunch – boiled beef 100 g. Dinner – boiled rabbit 100 g (can be replaced with veal).
- Sunday. Breakfast is the same. Lunch – any boiled vegetable 100 g, chicken meat 200 g. Evening – 100 g chicken fillet.
Yolk diet for weight loss
Egg yolks for weight loss are consumed in the morning, not more than 2 pcs., Hard boiled eggs (cook for 7 minutes). During this diet, a healthy and active lifestyle, plenty of water, and vitamins are recommended. The yolk diet for weight loss should last no more than 21 days. Egg diet for weight loss can be of different variations. Here is one of them:
- Monday. The same breakfast all week – 2 yolks, orange or half grapefruit, unsweetened tea. Lunch: chicken fillet 200 g, green apple. Dinner: salad (orange, apple, kiwi) and low-fat yogurt.
- Tuesday. Lunch: cucumber and boiled meat 200 g. Dinner: salad (cucumber, raw carrots, peppers).
- Wednesday. 250 g of cottage cheese (low fat), vegetable salad, a slice of small black bread. Dinner: chicken breast, baked with various vegetables (together serving weight 200 grams).
- Thursday. Lunch: pear or apple (fruit – any quantity). Dinner: chicken, vegetable salad with a spoon of yogurt or low-fat sour cream.
- Friday. Lunch: stewed vegetables (stew) 200 g, a couple of pieces of hard cheese. Dinner: fish (sea) 200 g, fresh or stewed vegetables.
- Saturday. Lunch: apples and kefir (a glass). Dinner: lean meat, salad (fruit, a spoonful of yogurt).
- Sunday. Lunch: low-fat soup, tomato, cucumber. Dinner: steamed baked vegetables.
Osama Hamdiy’s Egg Diet
Subject to the Osama Hamdia egg diet, losing 28 kg of excess weight in 28 days is real. According to the rules of the technique, meals do not change places, cooking without fat, you can use the product unlimitedly, if its quantity is not indicated in the menu. Every morning, the diet (all week) is the same – two eggs (soft-boiled, hard-boiled) and an orange or half a grapefruit. Approximate diet for a week:
chicken or beef (grilled)
chicken breast, orange, tomato
orange, salad, greens
tomato, slice of hard cheese, toast
same diet as the first day
salad (cabbage, greens, carrots), lean meat
2 eggs, zucchini, peas and boiled carrots
boiled seafood or sea fish, orange (grapefruit)
repeat the menu on the first day
vegetable salad, lean meat
chicken, vegetables, orange
Egg Kefir Diet
Another effective way to lose weight without problems is an egg-kefir diet. This egg diet for a week is simple, easy to tolerate, the first results of weight correction are visible after 3 days of the diet. You need to drink kefir (the total amount of one and a half liters) during the day. Eat two eggs in the morning. On each day of the week add the following products:
- Monday – boiled potatoes 4 pcs.;
- Tuesday – 150 g of chicken;
- Wednesday – beef up to 200 g;
- Thursday – fish (150 g);
- Friday – apples (1 kg) or vegetable salads;
- Saturday and Sunday – eggs (yolks can be used), kefir and water.
Egg whites diet
Protein, which is part of the protein, helps to build muscle mass, burning large amounts of fat. 1 protein contains only 16 kcal, so an omelet for breakfast will allow you to recharge your body with energy for the whole day, without threatening to gain weight. The egg white diet is the most extreme of all diets. The main rules: drink water, do not eat at night, observe the hours of eating, you can not eat. Recipe: take any menu for a week from the above, use only egg white.