Energy gymnastics of Tibetan monks, exercise reviews, video

The content of the article

• Tibetan energy gymnastics
• For weight loss
• In the bed
• Gymnastics Hermes Trismegistus
• Energy gymnastics according to Zeland

Tibetan monks are the “pioneers” of unique and effective energy exercises. Such gymnastics was invented several millennia ago, but remains relevant today. The range of activities has a rejuvenating effect, strengthens health and prolongs life.

Tibetan energy gymnastics

There are many ways to improve your condition, improve your health, and change for the better. Energy gymnastics of Tibetan monks is considered one of the most effective and proven methods in this area. She has more positive reviews and is much more effective than yoga. For its correct implementation and obtaining positive results, you should adhere to such rules:

1. Exercises for body and soul should be regular.
2. It is recommended to practice only in comfortable, loose clothing. It should not constrain, crush, hold down movements.
3. Energy charging is performed in the early morning, before the first meal (from six to eight in the morning – this is the best time).
4. Particular attention should be paid to breathing. It must be deep and correct. Otherwise, instead of the benefits of training, there will only be negative consequences..
5. The surface for practicing should be as rigid as possible..
6. Another important rule of Tibetan energy gymnastics is that the body and soul are in a relaxed state. If a person’s thoughts are busy with negativity, he is experiencing stress, anxiety, then it is better not to start the exercise. First you need to get trained. To clear the inner world of negative energy and only after that go on to practical exercises.

Gymnastics of Tibetan monks helps to achieve the following results:

• muscle tension relief;
• psychological relaxation;
• elimination of nervous tension is also the result of Tibetan energy gymnastics;
• improving mind concentration;
• normalization of the hormonal background;
• energy gymnastics is responsible for stabilizing the cardiovascular system;
• maintaining libido and the flow of sexual energy;
• fills the body with energy, vitality;
• improves eyesight and hearing;
• saturates cells with oxygen;
• improves mood, gives a surge of strength;
• guarantees restoration of harmony of all human life systems.

For weight loss

If you need to lose weight and improve the body as a whole, then energy Tibetan gymnastics for weight loss will be a great option. The Qigong technique is physical exercises that must be done in conjunction with breathing exercises. Qigong actively restores emotional, physical and intellectual harmony, activates the physiological abilities of the body, helps cleanse blood vessels, boosts immunity, normalizes metabolism.

The basis of Qigong gymnastics is the following exercises:

1. Frog. Need to sit on a chair. Feet apart shoulder width apart. Then collect the fingers of the left hand into a fist. Grasp it with your right hand. Lean forward, place your elbows on your lap. Lower the head to the hands, relax the abdominal muscles. Take deep breaths and exhalations, straining the peritoneum so that it swells.
2. Energy wave. Lie face up on a hard surface. Bend the lower limbs at the knees, firmly press the feet. One upper limb is located on the chest, the second – on the stomach. Inhale, while retracting the sternum and inflating the stomach. Perform 20-25 repetitions.
3. Lotus. It is necessary to sit on the floor in the “lotus” position, close your eyes. Exactly, inhale / exhale deeply for five minutes. Such energy gymnastics is done for 15 minutes with a short break..

In the bed

This energy-gymnastic complex is recommended to be performed directly on the bed, almost immediately after waking up. The ideal time for morning Tibetan gymnastics in bed is before six in the morning. For classes to be effective, 10 minutes a day is enough. The most important thing is to do the exercises in a certain sequence without missing any of the practices. You need to perform 30 repetitions. With the help of the morning complex, you can achieve the following successes:

• strengthen the immune system;
• recharge the body with energy for a long time;
• improve brain activity;
• cleanse the human body of toxins, toxins;
• get rid of excess fat on the stomach and correct posture.

Algorithm of actions:

1. Before going to bed, it is advisable to ventilate the room well. In the morning, after waking up, open your eyes, take a deep breath, stretch.
2. Hand rubbing, palm to palm (10 seconds). The skin should warm up. If heating has not occurred, then this is a signal of malfunctions in the body. In any case, continue to complete the complex. After a few days, the body should return to normal..
3. Warm palms should be pressed to the eyes, while doing 30 light springing movements (palming). Hold the upper limbs in this position for one to two minutes.
4. Cover the ears with your hands. Press the thumb pads to the area behind the ears. Make 30 pulsating gestures (1 per second).
5. Put your thumbs under your ears and the rest on your ears. Palms move down the chin. Then move the palms back to the ears, gently pulling the skin.
6. Then fold your palms together (left – top), attach to the forehead. Rub the entire area above the eyes with active movements from left to right.
7. Hands do not separate. Move to the crown, lift above the hair. Move folded palms from the back of the head to the forehead without disturbing the skin. Then do thirty repetitions from one auricle to another (overhead).
8. Put the right palm on the neck, closer to the thyroid gland, cover the right with the left. With the upper hand, perform active movements over the body from the neck to the navel and vice versa. Do not move your lower palm.
9. After completing 30 repetitions of the previous energy exercise, connect the upper limbs, lowering to the navel. Arrangement of palms: right palm under the left. Do circular movements, rubbing the stomach with a slight pressure.
10. Raise the upper and lower limbs upward (vertically). The palms and feet should be kept horizontal. Describe 30 circles with legs and hands at a time. Then bend and unbend the hands and feet as many times.
11. Sit on the bed. Perform a light massage of the feet, toes.
12. With soft, gentle movements, stroke the lower limbs from the hips to the knees, and then to the feet.
13. Then do a more intense massage. Rub the skin of the legs until it feels warm.
14. Tibetans morning exercises will give guaranteed first results in a few days.

Gymnastics Hermes Trismegistus

Another popular technique of rejuvenation and healing, which belongs to the oldest popular complexes, is the gymnastics of Hermes Trismegist. It is named after the ancient Egyptian priest and doctor. When scientists discovered the papyrus with its detailed description, they were very surprised by the effectiveness and physiological validity. Many people have already tried this unique technique, reviews about it are only positive..

The most optimal age category to perform is from 23 to 70 years. This is because at a young age and after 70, overstrain and breathing practices can harm the body and human body. In the process of performing ancient Egyptian technology, it is necessary to breathe correctly and strictly follow instructions. Unusual Hermes gymnastics for women and men consists of three steps. Strength exercises first.

“Cross”:

1. The initial position is to spread the lower extremities at shoulder width, arms extend along the body, relax. The breath is calm and free..
2. Take a sharp breath with your nose, clenching your fingers on your hands into fists. In this case, the upper limbs must be quickly parted to the sides and brought behind.
3. Tilt your head back, bend the body to the maximum, tighten all muscles.
4. Hold your breath in this position for four seconds.
5. Noisy, quickly exhale through your mouth. On exhalation, sharply bend the body forward so that the hands practically reach the ground.
6. Then follows the swing of the upper limbs crosswise and return to the starting position.

Gymnastic exercise “Ax”:

1. Feet apart shoulder width apart, lean forward slightly.
2. Hands are freely suspended. The body is completely relaxed, breathing is even.
3. Inhale the nose sharply, straighten your back. Connect the upper limbs to the castle, throw upwards behind the head in a circle through the right side.
4. Bend back, tilt the head, tighten the muscles of the body. Stop breathing for four seconds.
5. Exhaling noisily with a mouth, with relief. Quickly lower your arms in a circle, with a turn through the left side.
6. Return to starting position.
7. Do two left and right repeats.

Gymnastic exercise “Diskobol”:

1. The starting position is the same as in the first two exercises.
2. It is necessary to relax as much as possible, to even out breathing. Take a quick breath with your nose, clenching your fists.
3. Throw your right hand in a slightly bent position forward to the level of your forehead. Take the left upper limb down and back.
4. Turn the torso towards the simulated throw. Take the position of the person who is about to throw the disc.
5. Tighten the muscles throughout the body to the maximum, do not tear off the lower limbs from the floor. Hold your breath for 4 seconds.
6. To take the initial position on an instant exhale, while turning on the right side along a helical line.
7. Make two “throws” with each hand.

Four gymnastic exercises for the even distribution of energy are also an integral part of the complex. The first lesson is as follows:

1. Set the lower limbs shoulder-width apart. Tilt your body forward.
2. Palms folded together and stretch them forward.
3. Perform an energetic, soft breath with your nose (approximately 4 seconds) as if air was being pumped inward. At this moment, the upper limbs gently move apart, bend the trunk back.
4. By the end of the inspiration, it is necessary to achieve maximum tension in the whole body. Hold air for four seconds.
5. Exhale slowly with your mouth (for four seconds). As you exhale, torso slightly forward, returning the upper limbs to their original position.
6. When performing the exercise, breathing should be calm, even.

The second exercise of the ancient complex:

1. Starting position – lower limbs spaced shoulder width apart.
2. Tilt your upper body forward, lower your hands freely down so that your fingers touch your fingers on the feet.
3. Do not bend your knees, relax your body to the maximum.
4. Take a smooth four-second breath while straightening the body.
5. Hands slowly stretch forward, stop at chest level.
6. Then immediately raise them above your head, bending back. In this case, all the muscles of the body must be tense..
7. Hold your breath for four seconds.
8. Breathe out gently, smoothly, through the mouth, pronouncing the sound “XO”. Return to the original expiratory pose.

Third energy exercise:

1. The initial position of the body is identical to the previous one. Only the upper limbs should be parted to the sides.
2. Body relax, calm, even out breathing.
3. Take a breath with your nose for four seconds, gradually filling the lungs.
4. At the same time, turn to the right to the extreme so that you can see objects behind.
5. Lower limbs must not be torn off the floor. At the same time, strain the body to the maximum.
6. Hold air for four seconds.
7. Then slowly breathe out his mouth (in 4 seconds), pronouncing the sound “XO”. Return to starting position.

Fourth exercise:

1. Lie on the floor face up. Lower limbs bring together.
2. Hands put under the head in the neck.
3. Slowly but vigorously breathe air in four seconds. Raise your legs at the same time (at an angle of 90 degrees to the floor).
4. Muscle as much as possible.
5. Hold the breath for four seconds, while performing two rotational movements of the lower extremities clockwise.
6. Unsharp exhalation for 4 seconds.
7. On exhalation, return the legs to the initial position.
8. It is necessary to make two rotational movements clockwise and two against it.

The third step of the energy of ancient Egyptian gymnastics is the stabilization of the acquired energy in the body. To do this, you need a contrast shower. In order to properly and reliably fix the energy inside, it is necessary to take alternately hot and cold showers (two minutes each). The contrast of the water flow should increase slightly. After three months of performing energy gymnastics, she, having reached the maximum figure, will be constant. Total water treatment time will naturally double.

Energy gymnastics according to Zeland

The next effective method to heal and strengthen the body, to develop skills to improve the personal energy level is energy gymnastics according to Zeland. The basis of this method of improving the appearance and inner world is an effective technique for filling the human body with free energy flows, which is in the environment.

Thanks to this complex, the thin and central channels can be freed as much as possible for unhindered energy circulation through the body. It is saved in the energy sphere that appears around a person. As a result, the previously damaged shell is restored, which caused the loss of energy. The new area will protect against problems, troubles, the occurrence of the disease. She is also responsible for the surge of strength and the emergence of absolute inner harmony.

Zeland exercises are performed as follows:

1. Take a smooth breath, imagining that at this moment a powerful flow of energy from the earth follows into the inguinal region. Then it slowly moves along the spine, reaches the head and goes into space.
2. With a leisurely exhalation, you need to present the following picture: a stream of energy moves from heaven, which penetrates the head, and from it through the back and lower limbs goes back to the earth.
3. Then you need to imagine that these two pillars of energy simultaneously move towards each other, but do not intersect.
4. Then you need to feel your skin with all your gut as much as possible, turning this wonderful feeling into a sphere.
5. Energy gymnastics in Zeland will give results after a week of regular exercise.