Fasting diet – Lenten menu for every day and allowed foods

The content of the article

• What is a lean diet?
• What to eat during fasting
• What foods can not be eaten in the post
• How to eat during fasting
• Diet in Lent
• Menu during the post
• Who should not fast

A diet in fasting, which includes meals with a restriction in the menu of meat and animal products, is perfect for losing weight. The duration of the diet is determined by the person – you can fast for all seven weeks of Orthodox Lent, or you can only partially. Such a rejection of meat, fish, milk and eggs has its own contraindications. Before deciding on a lean diet, consult a doctor and nutritionist.

What is a lean diet?

Vegetarian food is fasting, which many perceive as advice for losing weight. Eating during this period is low-fat and low-calorie, therefore, it is guaranteed to reduce weight. Vegetables, fruits, cereals – a plant-based fasting food that renews the body, establishes an optimal digestion regime, and accelerates metabolism. Observing fasting do not suffer from diseases of the heart, blood vessels, do not experience problems with cholesterol. For a week, 2-7 kilograms of excess weight is lost. Fasting as a diet gives a lasting effect, excess weight does not return.

What to eat during fasting

Diet for fasting includes restrictions on the accepted products. Recommended include:

• cereals;
• vegetables, fruits, berries;
• mushrooms;
• nuts, dried fruits, candied fruits;
• honey, jam, compotes;
• pickles, pickled vegetables;
• spices, seasonings, herbs;
• legumes;
• vegetable oil.

The fasting diet allows you to eat fish three times and caviar on the last day for the entire time of compliance. For the rest of the period, the following menu is recommended:

• Mondays, Wednesdays and Fridays – diet cold dishes without oil;
• Tuesday Thursday – lean hot food without oil;
• Saturday Sunday – food with oil, you can drink some wine;
• for several days from the church calendar you need to stick to fasting, and take food in the evening, they fall on the first and last week.

What foods can not be eaten in the post

For proper weight loss, you should know that you can’t eat foods of animal origin in fasting – meat, fish, eggs, animal fat and milk. Low-fat dairy products, chicken and seafood are also banned. The fasting diet does not recommend eating too much bread and potatoes – this will lead to a set of excess mass. It is allowed to take wine only on holidays according to the calendar, plus there is an indulgence for taking fish and caviar.

How to eat during fasting

A simple and proper lean diet for weight loss includes fruit and vegetable dishes, about which you do not need to think about how to cook. Ideally suited pickles, pickles, mushroom preparations. You can make boiled, stewed dishes, use a grill, a double boiler, a slow cooker. Fasting diet by day involves a short heat treatment of products to preserve vitamins and nutrients.

The most important lean dish is porridge – boil it in water, without butter. To improve the taste, add lean supplements to cereals – fried onions with mushrooms for savory dishes and nuts with raisins for sweets. If it is difficult to give up animal protein for almost two months, buy “soy meat” or tofu – chop, stew in sauce and spices. The dish will replace meat products in value and taste, it will be easy to prepare.

Diet in Lent

Nutritionists claim that Lent and PP during it helps to lose weight. In order for the diet during fasting to bring a positive result for every day, follow the rules of the methodology:

1. Include soy foods, legumes, nuts, seeds, cereals, wholemeal foods.
2. Pasta and potatoes should be eaten less often than other foods.
3. Eat vegetables and fruits at least half a kilo each day..
4. Useful options are brown rice, millet, buckwheat, soy, lentils, dates, bananas, peanuts.
5. To meet the body’s need for vitamin B12, iron, take complex dietary supplements.
6. Pure water should be drunk at least 1.5 liters daily.
7. Honey and delicious dried fruits can be eaten instead of sweets, sugar.
8. Eat 4-5 times a day, follow the diet, chew food carefully.
9. Get out of the diet carefully – do not pounce on meat, fried foods. Gradually increase the calorie intake of food by 200 kcal per day.

Menu during the post

To facilitate the search for the right recipes, check out the sample weekly lean diet menu for weight loss. It includes full three meals a day. An afternoon snack is not provided in it, the portions are small. The diet for fasting by day is presented in the table and looks like this:

Who should not fast

Doctors warn that not everyone can fast and observe a strict diet. Contraindications to fasting should be considered if you belong to the following categories:

• with chronic diseases;
• during hard work;
• pregnant, lactating mothers;
• children under 14 years old;
• people who have recently suffered a mental or emotional trauma or a serious illness;
• rehabilitation process;
• ulcer, pancreatitis, gastritis;
• diabetes;
• renal failure.