Flakes Fitness from Nestle: composition, calories and how to lose weight in 14 days

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Sports and wholesome nutrition should not always be tasteless. Ready meals from Nestle prove to the whole world that “fasting” is not synonymous with the word “losing weight”. To find a comfortable diet that does not require strict restrictions on food, Fitness cereals designed specifically for people who monitor their figure will help you.

Fitness Slimming Breakfast

To date, healthy food that does not require time to stand at the stove is of particular value. Delicious taste and beneficial properties of whole grains have slimming cereal. Athletes and losing weight have long felt the benefits of such a product. Nutritionists claim that breakfast is the main meal. So why not make it tasty, enjoyable and healthy?

Composition of Flakes Fitness

The composition of the flakes includes 0.62 mg of riboflavin – vitamin B2, the lack of which leads to visual impairment and premature aging. Vitamin B2 makes your skin supple, prolongs youthfulness and, like vitamin B1, helps burn sugar. Flakes also have vitamin 9, known as folic acid. It is contained in the amount of 64.9 mcg, performing important body functions – protein biosynthesis, maintaining immunity, improving brain function. The composition of Nestle Fitness cereals indicated on the company’s website includes nutrients, a vitamin and mineral complex:

  • vitamin PP or B3 (niacin);
  • vitamin B6 (pyridoxine);
  • vitamin B5 (calcium pantothenate);
  • amino acids;
  • trace elements (calcium, iron, phosphorus, magnesium, etc.);
  • proteins
  • carbohydrates;
  • Sahara;
  • fats
  • coarse dietary fiber (fiber);
  • sodium.

Fitness cereal in a plate

Are Flakes Healthy?

This product is indicated for use in patients with diseases such as colitis and gastroenteritis. In healthy people, flakes eliminate intestinal lethargy and constipation. Replaceable glutamine amino acid improves memory, eliminates pathologies of the nervous system and is the prevention of male diseases. Corn starch improves the formation of muscle fibers. The main benefit of cereal Fitness is the ability to suppress the development of tumors due to the contained pectins, and if you take cereal regularly, the process of removing toxins and toxins is accelerated.

How many calories

Nutritional value (calorie content) per 100 g of product is 357 kcal. High calorie flakes Fitness does not interfere with the process of losing weight, but helps to lose weight. Nutritionists believe that a high fiber content improves the digestive tract, so food is digested faster. Valuable amino acids, for example, tryptophan, getting into the body turns into serotonin – the hormone of happiness. Therefore, using flakes of a given calorie content, you not only take care of the figure, but also improve your morale.

Harmful of instant cereals

No matter how much fiber is contained in instant cereals, traditional cereals contain more coarse dietary fiber, in the absence of which the body loses its ability to cleanse itself. The harm of cereal Fitness consists in the fact that instant food before going to the consumer goes through a large number of processings, each time losing some of the nutrients. When heated, the vitamin complex disappears, except for vitamins of group B, E. Of the mineral substances at high temperatures, only manganese, zinc, phosphorus, magnesium are preserved.

Whole Wheat Flakes

Is it possible to lose weight on cereal Fitness

Eating breakfast Fitness flakes for weight loss can perfectly lose a few extra pounds. How? The composition of the product contains sugar and wheat, that is, a large amount of carbohydrates, due to which the assimilation of food is slow and you do not want to eat longer, unlike a regular breakfast. There is a dietary product in the form of an addition to the main diet, or you can use a specially developed method of losing weight in 14 days.

How to lose weight

Nestle breakfast cereals are tasty and healthy, but which cereal is better for losing weight? It is possible to lose the extra 5 kg and lose 2.5 cm in the waist and hips using a diet product called “Fitness 14 days”. Nutritionists created a two-week diet aimed at gradually losing weight, without harm to health and stress for the body. It will not be possible to lose weight dramatically, so the flakes are designed for people who do not have big problems with the figure. The purpose of using such a product is to acquire healthy eating habits and prevent the collection of extra pounds.


What is the difference between regular oatmeal and fitness cereal? First of all, the fact that Oatmeal Fitness from Nestle provides a tremendous charge of energy, which is necessary for active girls who are engaged in physical exercises. The manufacturer assures that having tasted a dry breakfast in the morning, you will not be tormented by hunger for a long time, which as a result will affect the shape of the figure. Using the product, in addition to lightness, you will feel a number of advantages, among which:

  • normalization of the intestines;
  • hormonal adjustment;
  • decrease in cholesterol;
  • elimination of heavy metals, slags and toxins;
  • strengthening muscle and bone tissue;
  • stabilization of the cardiovascular system.

Oatmeal with milk in a plate

Whole wheat

Healthy Whole Wheat Fitness Flakes have a sweet taste due to the sugar contained in the package. People with diabetes or with a pre-diabetic condition need to be especially careful. The product is considered a breakfast cereal for dietary nutrition, which allows you to organize the work of the digestive system. Pour them with milk, freshly squeezed juice, yogurt with a low percentage of fat content or kefir. Whole Wheat Fitness Flakes – Great for Delicious and Comfortable Weight Loss.

With yogurt

46% of whole grains are made from crispy cereals. Fitness yogurt. The beneficial composition includes minerals and 5 essential vitamins. Normalize digestion and remove toxins accumulated over many years will help a large amount of dietary fiber – fiber. If the specific taste of bran kept you from a healthy diet, then putting cereal in a yogurt shell is a real holiday for lovers of a creamy, delicate and moderately sweet taste.

Diet Cereal Fitness

For those who want to lose weight, a diet on cereals with milk from the Nestle company is suitable. The packaging shows the label RAMS, which means that the product is approved by the Institute of Nutrition. A 14-day diet can be improved. For example, in the afternoon snack indicates fruits that can be replaced with a fresh vegetable salad. Nutritionists involved in the development of the methodology, first of all, thought about saving the time of a modern woman, therefore, they included products that did not require special preparation. Table for a proper diet for weight loss:

Eating Products
  • portion of cereal with or without fruit – 8-9 tbsp. l (45 g);
  • skimmed milk;
  • fruit – 2 pcs.;
  • mineral water or tea, coffee (sugar free).
  • fruit – 2 pcs.;
  • homemade cheese or yogurt, kefir (with a low fat content);
  • rye bread – 1 slice;
  • mineral water or coffee, tea (sugar free).
  • low-fat broth or soup;
  • Vegetable Salad;
  • fish or meat dish;
  • coffee, mineral water or tea (sugar free).
High tea
  • fruit – 2 pcs.;
  • low fat cottage cheese, kefir or yogurt;
  • rye bread – 1 slice;
  • previous drinks.
  • cereals with or without fruit – 8-9 tbsp. l (45 g);
  • skimmed milk;
  • kefir, low fat yogurt or unsweetened tea.

How to Cook Fitness Flakes

The Nestle trademark is a godsend for those who want to lose those extra pounds. The manufacturer took care of saving time and created a diet product for very busy people. The cooking process does not take more than 10 minutes. Fitness slimming cereals do not need to be boiled unlike regular oatmeal. All that is required is to slightly warm the milk (but do not let it boil), pour the required amount of product and wait a few minutes until the flakes soak.

Fruit flakes in a plate


The cost of ready-made Nestle breakfasts depends on the additives (in the form of fruits, berries, dark chocolate, yogurt), weight, product packaging. Fitness breakfasts can be bought in Moscow supermarkets or ordered in the online store. A classic pack of cereal is enough for the entire dietary course. If you are determined to act decisively, to use the product for a long period, or until you reach the desired weight and slim figure, then it is wiser to purchase several packages at once. The estimated cost of the goods is presented in the table below:

The product’s name Shipping Weight Price in rubles
Nestle Fitness “Whole Wheat Flakes” in Carton 250 g 145
Nestle Fitness “Whole Wheat Flakes” package 250 g 106
Nestle Fitness “Fruit and Berry Flakes” 300 g 178
Nestle Fitness “Dark Chocolate Flakes” 275 g 178
Fitness “Yogurt Flakes” 245 g 176
Nestle Fitness “Whole Wheat Flakes” 410 g 178

Nutritionist reviews

Reviews of losing weight

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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