Gerbolaevsky diet: menu and reviews

The content of the article

All weight loss programs are based on reducing calories consumed, increasing physical activity. Herbolaev’s diet is a menu for weight loss, which is based on the products of the company Herbalife (herbalife). It belongs to the category of dietary supplements, which are considered safe for human health and do not contain harmful substances. The company was founded in America and has existed in the market of food products for weight loss for more than 30 years..

What is the Herbola diet

This is a nutrition that is based on active supplements that are made up of plant-based ingredients. Herbalife diet is based on products from Herbalife’s extensive line of products that are used for weight loss. According to nutritionists, when taking these funds for weight loss, you don’t even need to play sports. The use of this product leads to a significant decrease in appetite, which simplifies the process of fat burning. Possesses Herbalife Weight Loss Nutrition.


  • improves skin condition;
  • provides the body with the necessary vitamins, minerals;
  • improves the digestive system.


  • one of the unpleasant effects is sleep disturbance, the appearance of nervous disorders on this soil;
  • side effects are often felt by people who have problems with pressure or heart.

What is part of Herbalife

The company has been manufacturing its products for more than 30 years, and none of the competitors will be able to repeat the formula of their product. This is due to the fact that the composition of Herbalife for weight loss is a secret and only a few components are known. This situation is allowed because the drugs are included in the group of dietary supplements that do not need certification. For the same reason, there is no evidence of the danger or safety of products for the Herbola diet. Products are sold in all countries of the world, there are offices in major cities of Russia (Moscow, St. Petersburg), but tablets and cocktails are prohibited in Sweden.

On the cans with Gerbola products themselves, the main components are indicated, but not the entire composition. One of the ingredients that the manufacturer hides is ephedrine, which is considered a narcotic drug that has an exciting effect, reduces the feeling of hunger. It helps to lose weight, because a person just doesn’t want to eat, and there is a lot of energy for everyday activities, training. However, ephedrine is addictive, therefore, in many countries, funds with it are prohibited.

Herbalife protein shake in a jar and ready in a glass

Herbalife Slimming Products

For the Gerbola diet, a whole line of products has been developed that are used in the program for losing weight, along with other foods. Herbalife slimming products are naturally woven into the human diet so that there is no feeling of hunger, but at the same time there are no excess fats, carbohydrates. This is achieved due to the large amount of protein in the composition, which has a saturation effect..

Herbalife Protein Shake

This energy nutritious drink was created for athletes. Herbalife cocktail helps in weight training, provides the body with the right amount of protein, which is involved in building muscle mass, and helps burn fat deposits more actively. He is not suitable for girls, unless they are actively involved in sports. How much does the Herbalife slimming cocktail cost will be described at the end of the article. The drink contains the following components:

  • vitamins
  • low fat intake
  • protein;
  • cellulose;
  • minerals.

To prepare this product you will need 2 tablespoons of tablespoon powder, a glass of water, stir the mass and drink immediately. To obtain the maximum effect for muscle growth, you can use kefir, milk (non-fat) as a liquid. Powdered with vanilla flavor. chocolate, strawberries, melons. In some cases, it can replace a cocktail with a full meal..

Cell activator

This is a bar that refers to tonic. Herbalife cell activator is used to speed up the metabolism (metabolism). This increases the efficiency of processing incoming food. Preparing a tonic in warm water, you need to add 1 tsp. facilities. Use 1-2 cups per day for a month, this will help throw up to 5 kg. The composition includes:

  • lemon zest extract;
  • green tea;
  • cardamom extract;
  • mallow.

Herbalife cell activator in a jar


All lovers of healthy lifestyle (healthy lifestyle) know that the tonic effect of tea drinks is no worse than that of coffee, and the load on the stomach is much lower. Herbalife tea will give you vitality, speed up metabolism, and reduce the feeling of hunger. A drink should be consumed for 2 months, this will help get rid of 4-8 kg. You need to brew a product, like regular tea. Herbola diet contains:

  • alfalfa;
  • cocoa fennel;
  • cinnamon;
  • mint;
  • celery;
  • green tea.

Protein bar

This is a great option for a snack between main meals if you are very hungry. Herbalife protein bar has a sweet flavor, so it is considered as a dessert for an athlete. It has a high protein content and low fat, so the calorie content of sweets is low. At the same time, the Herbolaeva product quenches the appetite well, and the taste will help the sweet tooth survive the diet.


This is a multivitamin herbola product while maintaining a diet. Herbalife yellow tablets saturate the human body with the necessary vitamins, minerals. Take funds should be 3 basics per day with meals (period – 4 months). The composition includes the following vitamins:

  • AT 6;
  • PP;
  • E;
  • AND;
  • WITH;
  • IN 2;
  • AT 5.

Herbalife tablets in jars

How to lose weight on Herbalife

It is important to remember that the whole Herbola diet acts as an assistant in the process of weight loss, and the main factor in losing weight is the diet. Means help to muffle hunger, saturate the body with the necessary elements, proteins and healthy carbohydrates. Losing weight with Herbalife has the following main points:

  1. Salads. There should be a lot of them and they should consist of selected vegetables, herbs. You can use radishes, celery, cauliflower and white cabbage, cucumbers, green salad, mushrooms. You can diversify this dish with slices of dietary meat (turkey, chicken fillet), soy tofu. Good for menus and seafood.
  2. Protein. This element can be consumed in any quantity from low-fat fish, poultry meat (without skin).
  3. Fruits. Most of them have a high sugar content, so do not get carried away. You can eat plums, peaches, but it is not recommended to eat them more often than 2-3 times a week.
  4. Vegetables. The Herbolaev diet allows for variety: green peppers, broccoli, spinach, bean sprouts, any cabbage.
  5. In order not to get tired of the diet, you should be creative in cooking. Try combining, stewing, or cooking foods that are allowed.

How to take Herbalife

The plan for losing weight on a dietary menu for Herbola products has gained popularity in many countries of the world. The program will include 5 meals and it is important that they are at the same time. An approximately diagram of how to take Herbalife to lose weight looks like this:

  1. As soon as you get out of bed, you need to drink a glass of water without gas along with Herbal Aloe concentrate at room temperature. This must be done on an empty stomach..
  2. After 30 minutes, have breakfast: Formula 1 cocktail, mixed in a mug of skim milk, mineral water or kefir.
  3. Before the second meal in half an hour you need to drink a glass of Gerbola tea Thermojetics.
  4. During a snack before dinner, you should prepare yourself a fruit. vegetable salad, eat the Gerbola protein bar.
  5. Half an hour before the third meal (lunch), drink the Owl Tea Thermojetics.
  6. For lunch, you can make low-fat fish, meat with a salad of stewed vegetables (fresh).
  7. The next snack should consist of half a protein bar and fruit (any).
  8. Drink a glass of room temperature water again before dinner..
  9. For dinner, drink a Herbola nutritious cocktail along with fresh berries.

Herbalife Protein Bar

Gerbolaev diet – menu

The effectiveness of any weight loss program depends on adherence to diet. It is better to purchase all the components for the Herbola menu from official representatives. If there are none in your city, then the purchase may come to you by mail. Below is a sample menu for the week on the Herbola program:










Herbolaevsky breakfast.

Kefir 2.5% and cottage cheese.

Low-fat steamed fish (fillet).


Herbolaevsky cocktail.

A glass of kefir 1%.


Breakfast from Herbalife.

250 g of fruit.

Beef steaks, fruit serving.

Protein bar.

Herbolaevsky cocktail.

Water without gas with aloe (a glass).


Herbolaevsky breakfast.


2-3 tomatoes, steamed fish fillet.

0.1% fruit salad yogurt.


Kefir 1% (glass).


Breakfast from Herbalife.

Muesli and yogurt 0.1%.

Chicken Breast with Vegetable Stew.

Protein Bar.


1% kefir 1 cup.



2% cottage cheese.

Steamed fish.

Protein Bar.


Glass of kefir.


Herbolaevsky breakfast.

Protein Bar.

Vegetable stew.

An Apple.


1% kefir 1 cup.


Breakfast from Herbalife.

Kefir with cottage cheese.

Vegetable salad, steamed beef cutlets.



2% kefir 1 cup.

Herbalife – recipes for weight loss

Not every person can sharply switch to such a diet, sometimes such a transition can lead to negative consequences. You can make the menu entry smoother using Herbalife recipes along with more familiar dishes. You can start by preparing the following options:

  1. From eggs, boiled chicken, greens, pickles, wine vinegar and mineral water, you can make okroshka on kefir. Cut all the components into cubes, mix vinegar and a fermented milk product in a water tank. Suitable dish for the 30th meal.
  2. Baked fish. Fillet of any sea fish (white meat) is suitable. For the taste season the treat with lemon juice and Italian spices. Baked fish in the oven for 20 minutes. In order not to burn or dry the meat, you should wrap the fish in foil.
  3. Fish cakes. Again you need a sea white fish, separate the bones, grind through a meat grinder or in a blender along with onions. Lay one egg and salt to taste. Blind cutlets from the minced meat, fry without oil in a pan. Make mustard, salt, basil and low-fat yogurt.

Okroshka on kefir in a plate

Herbalife Price

To find out how much Herbalife is for weight loss is not so simple, because most online stores require registration to order some products. This is necessary to create a customer base for further mailing, the trading of this company is based on network marketing. Sometimes you can buy Herbalife products at a discount on the stock cheaply, but, as a rule, all products are relatively expensive. The high price is due to the fact that a person on the assurances of the manufacturer after a diet receives a stable and real result.

The estimated cost of the goods that you can order with delivery is collected below (paid separately). The price may vary depending on the seller, because the fixed cost on the sites is rarely indicated and you have to fulfill the request. For this reason, before choosing one of the options, find out the price from the others. Estimated cost:


Price, rubles

Formula 1


Formula 2


Formula 3


Thermojetics, 100 g




Activated fiber




Basic program


Extended program


Stabilizing program


Enhanced program


Is Herbalife harmful to health

Before taking any product that is aimed at providing a specific effect on the body, you should consult a doctor, read the instructions carefully. Harm from Herbalife is not excluded for those people who are not familiar with the composition, and they, for example, are allergic to one of the components. Diet on the Herbolaev menu can be harmful when losing weight to people who have problems with the gastrointestinal tract or pressure. Some products include caffeine, which is not always indicated on the label..

This component in the product can provoke an increase in blood pressure, which in some cases leads to tachycardia, extrasystole. The Herbolaev diet also contains ephedrine – a natural plant component that leads to weight loss. Sometimes it can be dangerous for health, because it causes insomnia, heart palpitations, and nervous disorders. Prolonged use of a Herbolaeva product with ephedrine on a diet can lead to the development of a depressive state. With an overdose, a stroke, a heart attack can occur..

Long-term use of Gerbola products may cause:

  • violations of the liver, kidneys;
  • headaches in the stomach;
  • dizziness;
  • dry mouth
  • insomnia
  • frequent urination;
  • tachycardia.

The girl lies on the couch and holds her hands on her stomach


Any diet creates a stressful situation for the body. This is due to a change in the usual diet, foods and the amount of food. For this reason, there are some conditions under which people should not use the Herbola diet. Herbalife has the following contraindications:

  • hepatitis;
  • stomach diseases;
  • liver disease
  • migraine;
  • lactation period;
  • pregnancy;
  • diabetes;
  • diseases in a chronic form;
  • hypertension.

Testimonials of people after applying the product

Reviews of doctors and nutritionists

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

Rate the article
( No ratings yet )
Add comments

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: