The content of the article
- Is it possible to lose weight in 2 months
- How much can I lose in 2 months
- With proper nutrition
- If you follow a diet
- During physical exertion
- How to lose weight in two months
When it comes to a slim figure, the weight loss options are listed different and a person chooses a more suitable one: for lifestyle, eating habits, financial opportunities. Depending on the chosen method, lose extra pounds (diet, exercise, proper diet), find out how much you can lose weight in 2 months.
Is it possible to lose weight in 2 months
If you are determined to really lose weight and you have a certain amount of time, then the right step is to consult a nutritionist who, having studied your body based on a survey and test results, will be able to draw up a nutrition plan and exercise. You can lose weight in 2 months, but it’s important to follow exactly the plan so that the body’s loss of body fat does not affect your well-being.
In no case can fast results be achieved by severe fasting, because you will do more harm to your health than benefit your figure. In this case, you need to take the process of losing weight with all seriousness, because you need to not only look good, but also feel the same. To do this, you will have to not only refuse some food, but also make physical activity in the daily routine in the form of training aimed at changing body weight.
How much can I lose in 2 months
It is impossible to give the only true answer to this question, since each situation is individual and depends on the state of your figure at the time the process of losing weight begins. However, you can give approximate figures: if you lose about 1 kilogram per week, then after 2 months you will be less than 7 kg, sometimes this figure increases to 9 kg. However, these values are largely arbitrary, because depending on what methods of weight loss you choose, extra pounds will leave you faster or slower. How much is realistic to lose weight in 2 months, following all the rules?
With proper nutrition
The most common way to lose weight is to eat right all day. You must include in your diet porridge, low fat kefir, vegetables and fruits, lean meat, and in addition – make it a rule not to eat at night. Proper nutrition will help get rid of 2 to 4 kilograms per month, depending on your metabolism and how much you stick to the menu..
How to build a diet:
- Have a hearty breakfast. You can treat yourself to pastries, preferably savory. It’s worth giving up on sweets.
- Be sure to have a second breakfast consisting of yogurt or fruit..
- There should be soup for lunch. Not recommended to eat bread.
- An afternoon snack should consist of salad dressed with butter.
- Dinner is the last meal. Do not bother. Let it be diet meat or fish with vegetables. Exclude fried foods.
- Before going to bed, you can drink a glass of kefir or milk.
If you follow a diet
Compliance with diets brings results, but you should choose them carefully, because not every diet is right for you. In addition, sharply refuse food in any case impossible. Starvation has its drawbacks, which lead to not the best consequences. In general, there is nothing positive in quick weight loss. It is best to switch to diet food under the supervision of a specialist who will help you go through all stages of the diet with the least discomfort, including getting out of it correctly.
When dieting, you should not be worried so much about the question of how much you can lose weight in 2 months, but about the problem of maintaining the achieved result – often after the diet is over 5-6 kilograms of hard to return soon.
During physical exertion
Another way to get rid of extra pounds is to exercise in the form of training. With their help, you can not only say goodbye to excess fat, but also adjust the figure at your discretion: pump up the press, make the buttocks elastic, tone the muscles, tighten the skin. You can choose a program in the gym or, if you want to do it yourself, on the Internet. Better to start with an instructor.
The answer to the question of how much it will be possible to lose weight in 2 months with regular physical training is encouraging. Really lose 10 kg in 2 months, but only if you, in combination with training, switch to proper nutrition.
How to lose weight in two months
If you decide on such a feat as losing weight in 2 months, then you need to seriously tune in. You can’t just trust in a healthy diet and wait for the number of kilograms to reach the desired level. You really can lose weight if you combine several methods. For example, during a diet, take time not only for diet, but also for sports (for example, fitness with an instructor). So you make the body lose weight faster and become slimmer by the due date. At the same time, you will lose weight in proportion to how your figure is tightened with different exercises.
The period of losing weight on a diet should not exceed 2 weeks, otherwise you can very much harm your body. You can constantly monitor the number of calories in a particular dish, but you can’t call it a good habit – excessive looping can even lead to neurosis. The loss of kilograms depends not only on how much calorie food is – more important is how energy is spent. If you lead a sedentary lifestyle, that is, you need less. Physically active people can afford larger portions..
So, how to lose weight by 10 kg in 2 months, while observing all the rules in a diet (do not overdo it with starvation) and get the maximum benefit? Here is an approximate plan of your actions, which includes physical activity, options for effective diets or organizing proper nutrition. Try it and you will see how much you can lose weight in 2 months.
- 1 week – smoothly switch to 6 meals a day, refuse sugar and flour. Sign up for a gym and pick up your favorite activities.
- 2 week – remove carbohydrates from the diet for 4-5 days, continue to eat 6 times a day.
- 3 week – choose a diet for a week, not longer. Gym classes should continue with increased efficiency.
- 4 weeks – carefully exit the diet. At the end of the week you can weigh yourself and see the results. If you have lost 5 kilograms or more, then you are on the right track! If less, then review the foods you eat, maybe something should be removed from the diet.
- 5 week – reduce portions, but not by much so that it does not cause discomfort to you. Hunger can be seized by an apple or pear. Go running. Excess fluid leaves the body, toxins are eliminated, fat is burned.
- Week 6 is another 7-day diet. Increase your workload.
- 7 week – carefully exit the diet and continue to eat according to the regime.
- 8th week – finish line. You began to not only eat right, but also went in for sports. Perhaps your life will change forever. Stand on the scales and check the result. If you did everything right, chances are good to see the desired weight loss of 10 kilograms.
That’s how much you could lose weight in 2 months, and you did it!
Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.