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How sports can lead to acne

Sports and exercise can do wonders for physical and mental health, but they can also cause skin problems such as acne. Non-athletes can suffer from acne, but athletes are particularly prone to it due to the increased sweat and friction from sports gear. To prevent acne, athletes should take extra precautions such as showering after sports, properly washing and drying exercise clothing, and wearing comfortable clothing that doesn’t irritate the skin. If acne becomes a problem, athletes should seek out medical and topical treatments. Awareness of the possible effects of sports and exercise is essential in preventing skin problems for athletes.

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Training stimulates the work of internal organs, reduces stress, improves blood circulation. These beneficial properties help the skin stay youthful. Few people understand how acne and sports are related, but some types of physical activity can actually cause acne. To prevent an unpleasant problem, listen to the advice of specialists.

Cardio

Cardio training

Some experts believe that the excess oxygen that occurs during intense running provokes the release of free radicals. They damage the skin, reducing the level of elastin and collagen. Experts are sure that moderate cardio training is useful: acne after sports will not appear. Blood carries oxygen, nutrients to the skin of the face and body, which helps to maintain youth for many years.

Outdoor activities

The harmful effect of sports on the skin is possible if classes are held under the bright sun. Going to training, people often forget about protecting the skin from ultraviolet rays, which provoke premature aging of the face, the appearance of early wrinkles. In some cases, the effect of ultraviolet radiation causes skin cancer. To avoid negative effects, apply sunscreen on the body and face before training outdoors.

Exercise with a rug and equipment

Bacteria are the cause of acne

The most common cause of acne after exercise is bacteria. They breed on dirty rugs that are used for yoga or other exercises. Hands touch a sports equipment, then a person takes on a face and harmful microorganisms get on it – this applies to a personal rug. If it is provided in the gym, studio, there is a risk of catching a lot of skin diseases.

Recommendations:

  • Make sure the mat is clean before exercise..
  • Take a shower after exercise to remove dirt, sweat and dust from the skin – these factors provoke acne.
  • Avoid touching your face or body areas that are prone to acne.
  • Wipe weights, rods and all equipment before and after use to avoid contamination of the skin and prevent acne.

Sport in tight-fitting clothing

Pilates, gymnastics can provoke acne from sweat on the back, face. When sweat mixes with oils, creams, and dirt, it clogs pores, causing inflammation. If you prefer to practice in a close-fitting suit, your chance to earn acne after class will be higher. This is especially true for lovers of sports bras: sweating after training, they occur more often than people who prefer loose clothing.

Advice:

  • take a shower immediately after training;
  • wear loose and natural fabrics that absorb sweat and let air through;
  • wipe your face with a napkin if you can’t wash it with antibacterial soap.

Skin Friction Exercises

Sweat irritation

When wearing loose clothing, some parts of the body become covered with a small rash due to the constant friction of the tissue on the skin. This causes irritation and severe discomfort. Dermatologists recommend wearing thin, breathable underpants for sweatpants or using body cream if you do not want to wear two layers of things.

Intense sports

Not only acne bother exercise lovers. There is another skin problem – thermal urticaria. It looks like a small rash that itches. Thermal urticaria develops when body temperature rises and sweat glands cease to function normally.

How to prevent the problem:

  • Apply a moisturizer before training to reduce the chance of irritation.
  • Take a cool shower regularly or choose a swimming activity – this is the right sport for people suffering from acne. With overheating, the disease progresses, so it is important not to allow a strong increase in body temperature.
  • Use cooling wipes or spray to prevent itchy acne.
  • Take antihistamines before training if other methods do not work.
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Comments: 1
  1. Mia Price

    Could participating in sports lead to an increase in acne breakouts? I’ve recently noticed that some athletes often struggle with acne, and I’m curious to know if there is a correlation between sports and skin issues. Is it due to excessive sweating, equipment usage, or any other factors? I would appreciate any insights or experiences related to this issue.

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