How to drink activated carbon for weight loss – instructions for use

The content of the article

• What is activated carbon
• Does activated charcoal help to lose weight
• How to lose weight with activated carbon
• How activated carbon affects weight loss
• How to take activated charcoal for weight loss
• Activated Carbon Daily Dose
• Activated charcoal before or after meals
• How often can I drink activated carbon
• Activated Carbon Diet
• Side effects and contraindications to taking coal for weight loss

Reaching the ideal weight is often helped by methods unusual for the body, which include a method with tablets that describes how to drink activated charcoal for weight loss. This affordable and inexpensive drug has received a new scope today. Thanks to what has activated carbon become so popular in losing weight? You will learn about its properties, contraindications and possible uses from the information below..

What is activated carbon

It is worth noting immediately that pills alone will not help to lose weight. They only speed up the process, subject to a number of other rules. Activated carbon itself is a natural solid decay product of wood under the influence of high temperature and without air access. As raw materials, birch, beech or pine are more often used. The finished powder is pressed, resulting in tablets. This is a classic black coal.

The pharmacy may also sell white tablets developed by the medicine a little later. Regular starch gives this color to coal; in addition, cellulose and silicon oxide are included. A distinctive feature is a faster action, because absorption begins even in the stomach. There are no other important differences with black coal in white. Indications for use are the same.

Does activated charcoal help to lose weight

One of the causes of excess weight is often a slowed metabolism. In cells, the amount of biochemical processes that occur is much lower than normal. This leads to the storage of fat in reserve. Activated charcoal helps to lose weight and normalize metabolism. If you continue to abuse harmful products, taking pills will not work. You can lose no more than 1 kg. If you add proper nutrition and at least minimal physical activity, the result will not be long in coming.

How to lose weight with activated carbon

There are different options for how to drink activated carbon for weight loss. They differ only in duration, but in any case, some nutritional restrictions must be observed. Specific recommendations are diet dependent, but there are some general tips. To lose weight with activated carbon, you must:

• refuse sweets, baking;
• exclude fatty, salty, fried and smoked foods from the diet;
• maintain the body on a diet by taking vitamin complexes;
• exclude alcohol;
• drink at least 1.5-2 liters of pure water per day;
• refuse sugar and sugar-containing products;
• move more, for example, walk, use the stairs instead of the elevator, do exercises in the morning.

The disadvantage of activated carbon is that, along with toxins, it is also able to leach out beneficial substances such as potassium and calcium. For this reason, the course of weight loss should not last more than 2 weeks. Otherwise, in addition to the lack of absorption of calcium and potassium, constipation, flatulence, loose stools and other intestinal health problems can also be added. Weight loss over this period can be from 2 to 5 kg.

How activated carbon affects weight loss

Such pills do not help burn fat, the purpose of the drug is somewhat different. What are the benefits of activated carbon for weight loss? This is an absorbent that absorbs all harmful substances, which then will be removed from the body by it. Cleaning is due to the porous structure of the tablets. The result – the digestive tract is cleansed, food particles do not settle on the walls of the intestine, metabolism improves significantly. So activated carbon affects weight loss. It only enhances the effect, subject to diet or fasting days..

How to take activated charcoal for weight loss

There are several effective schemes for taking activated carbon for weight loss. They differ not so much in the number of tablets as in the time of their administration and in a single dosage. All schemes act on the body in the same way, so you can simply choose a more convenient one for yourself. Here are some options to lose weight with activated charcoal:

1. Calculate the daily number of tablets – 1 piece per 10 kg of body weight. Divide this amount in half, drink for the day. Repeat the procedure daily for 2 weeks.
2. Drink 3-4 coal diet pills for 10 days before meals. Take a month break and repeat the cycle.
3. The growing scheme – start with 1 tablet, adding one each day and so go to 10. Next, go already according to the decreasing scheme – from 10 to 1.
4. Drink 10 tablets daily, dividing them into 3-4 doses, between which there will be equal intervals of time.
5. On the first day, take 3 tablets, and then add 1 piece daily, reaching the number equal to the ratio of your weight to 10.

Activated Carbon Daily Dose

One way to drink activated charcoal for weight loss is using daily dose calculations. The method is based on the ratio of body weight and the number of tablets. The calculation is as follows – for every 10 kilograms of weight should be 0.25 g of coal. This is one pill. As a result, you will receive a daily dose of coal. For example, with a weight of 100 kg, 100/10 = 10 tablets will be required. Such a daily dose of activated carbon is divided into several doses, depending on the meal. On average, there should be 4, so in this case it is necessary to take twice 2 tablets and twice 3.

Activated charcoal before or after meals

When losing weight, it is important not only the number of tablets, but also the time of their administration. It is recommended to drink coal 1 hour before or after a meal. Immediately take it only with emergency measures after poisoning. One of the tricks should be in the morning on an empty stomach. In this case, the effect of the tablets will be higher. The main rule in any case remains unchanged – take activated charcoal before or after a meal, but not during. Another important tip is to wash the sorbent with plenty of water..

How often can I drink activated carbon

Due to the fact that coal with prolonged use leads to constipation, it can be consumed no more than 10-14 days. Then there should be a break in the same number of days. Further, the weight loss cycle is repeated, in general, there can be no more than three. Repeat the complex is allowed after 3 months, and preferably six months. During this time, the body will be able to recover the intestinal microflora and be filled with useful substances. Activated charcoal can be drunk in 3-4 doses per day..

Activated Carbon Diet

There are many options for activated carbon diets. Most of them have the same rules. The differences are only in the duration and some features of nutrition. In one embodiment, the diet is a sequence of three fasting days:

1. Kefir. For the day you need to drink 3 glasses of kefir – for breakfast, lunch and dinner. Half an hour before each meal, you need to take coal tablets (2-3 pieces).
2. Apple. Similar to kefir day, but instead of a sour-milk drink you need to eat an apple, also for breakfast, lunch and dinner. It can be eaten fresh or baked. Sorbent is also taken before meals..
3. Vegetable. Breakfast, lunch and dinner consist of a salad. It is prepared on the basis of vegetables – cucumbers, tomatoes, peppers, peas, cabbage, etc. Tablets are taken in the same way, i.e. before meals.

There is another diet option, longer. It can be observed for 10-14 days. Sorbent is taken in a standard dosage at the rate of 1 tablet per 10 kg of human weight. They are divided into equal doses and are drunk mainly before meals. The diet itself should include the following products:

• cereals on the water without the addition of oil and sugar – oat, buckwheat, barley;
• high fiber vegetables – beets, carrots, radishes, cabbage;
• fresh greens;
• seafood;
• olive oil;
• fruits, except bananas and grapes;
• dried fruits;
• nuts
• boiled chicken breast and other low-fat types of meat or fish;
• berries – watermelon, raspberries, gooseberries, strawberries;
• low-fat dairy products – yogurt, kefir, cottage cheese, milk;
• drinks – green tea, sometimes coffee, but without sugar.

Such a system helps to reduce appetite, accelerate metabolism and rid the body of all harmful substances. Pills on a diet should be washed down with 200 ml of pure water. To enhance the effect, small physical exertion is recommended. Enough just a 15-minute workout per day. An approximate daily diet may look like this:

1. Breakfast – oatmeal on water with raisins, a slice of cheese, green tea without sugar.
2. Snack – a glass of kefir and two bread.
3. Dinner – boiled vegetables, a portion of chicken broth.
4. Dinner – fruit salad of oranges, apples, kiwi, seasoned with a few tablespoons of low fat yogurt.

Side effects and contraindications to taking coal for weight loss

Although charcoal tablets are considered safe, they still have a number of consequences. Even a single dose of them can cause constipation in a person. For this reason, this method of losing weight is not suitable for people suffering from anal fissures or hemorrhoids, especially in the chronic stage. Side effects include vitamin deficiency. It occurs with prolonged use of coal – they simply wash out along with harmful and useful substances. A negative effect can manifest itself in the form of brittle hair or nails and even a change in complexion to an earthy shade.

Side effects and contraindications to taking coal for weight loss are described in detail in the instructions for the drug. It is better to familiarize yourself with them in advance. Contraindications include:

• peptic ulcer of the stomach or duodenum;
• an allergic reaction or individual intolerance;
• colitis;
• pregnancy;
• low pressure;
• intestinal bleeding;
• simultaneous administration of medicines acting after absorption in the intestine (in consultation with a doctor).