How to eat oranges for weight loss

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This exotic fruit does not allow a woman to get fat, so oranges for weight loss are very popular. The main component of citrus is pectin, which minimizes the absorption of excess fats by the body and reduces the level of bad cholesterol in the blood. The daily norm of the fetus is 150 g: such an orange menu is enough to saturate the body with vitamin C (ascorbic acid).

Useful properties of oranges

Orange fruit is a valuable storehouse of healthy components. Vitamins in citrus (A, B, C, PP) have a beneficial effect on the condition of the skin, the beauty of hair, nails. Among the trace elements in an orange you can find:

  1. magnesium;
  2. iron;
  3. potassium;
  4. sodium;
  5. calcium.

This product has gained popularity in dietetics and among girls due to its anti-aging effect. Orange is an excellent prophylactic against diseases and pathological conditions. Among the beneficial properties of citrus juice are:

  • body toning;
  • getting rid of anemia (anemia);
  • elimination of indigestion;
  • increase in appetite;
  • antiallergic and antiviral effects;
  • hemostatic effect with heavy periods;
  • blood clot warning.

Slimming oranges

Calorie Oranges

Sour-tasting fruit is a low-calorie product. Are they getting fat from oranges? No, citrus is used in various diets to lose weight, to form a beautiful, slim figure. Nutrients and a low percentage of calories are two integral components of an effective product for people who want to lose weight. The nutritional value of the fruit and its juice is the same: 100 grams of an orange dietary product contains 36 kcal, of which:

  • proteins are 0.9 g;
  • fats – 0.2 g;
  • water – 87 g;
  • carbohydrates – 8.2 g.

Is it possible to eat oranges when losing weight

In a low-calorie product fit a lot of useful components, and not only. Using oranges for weight loss, it is impossible to recover: dietary fiber makes up for hunger and improves digestion, normalizes the gastrointestinal tract. When deciding to choose an orange for weight loss, preference should be given to a special variety – the Sicilian citrus fruit.

The most useful variety is distinguished by red flesh: this species has a pronounced anticarcinogenic effect. Sweet and at the same time sour fruit prevents the formation of fat deposits, cellulite (“orange peel”). Fat-burning products for wraps and scrubs based on citrus essential oil help maintain skin elasticity, increase the ability to regenerate cells.

Girl with an orange

Orange diet

Exotic fruit is an integral part of unloading programs, including the well-known Ducan technique. Orange diet for weight loss includes a strict diet, adhering to which you can lose about 10 kg for 2-3 weeks. Excess fat mass does not return upon completion of the weight loss technique. The following types of orange diets are available:

  • five days;
  • seven days;
  • calculated for 3 weeks;
  • with the addition of chicken;
  • with apples.

The diet of fruit consumption for weight loss with a five-day diet is not the most diverse. Every day breakfast is the same (a slice of dried bread, citrus). Eat an orange at every lunch and dinner. Specify the further menu for meals in the table:

Day of the week Dinner Dinner
The first
  • kefir or natural yogurt – 1 tbsp .;
  • boiled egg – 1 pc.;
  • cracker – 1 pc.
  • tomatoes – 2 pcs.;
  • boiled eggs – 2 pcs.;
  • bread – 1 pc..
Second
  • yogurt or biokefir – 250 ml;
  • boiled egg – 1 pc.;
  • bread – 1 pc..
  • boiled beef – 150 g;
  • tomato – 1 pc.;
  • yogurt – 200 ml;
  • cracker – 1 pc.
Third
  • sugar-free yogurt – 2 tbsp .;
  • boiled egg – 1 pc.;
  • bread – 1 pc..
  • yogurt – 150 ml;
  • boiled meat – 150 g;
  • cracker – 1 pc.
Fourth
  • low-fat cottage cheese – 150 g;
  • bread – 1 pc.;
  • cucumber, tomato – 1 pc..
  • steamed beef – 150 g;
  • cracker – 1 pc.;
  • tomatoes – 2 pcs.;
  • apple –1 pcs.
Fifth
  • biokefir – 400 ml;
  • steam or boiled fish – 200 g;
  • tomato – 2 pcs.;
  • lettuce – 2 pcs.
  • boiled egg – 1 pc.;
  • tomatoes – 2 pcs.;
  • fresh salad – 5 leaves.

Orange at night

A great discovery for those who like to eat at night is the news about the benefits of eating citrus at night. A delicious dessert helps the body digest dinner faster and improve the functioning of the digestive system. Not all substances from food can be digested, which causes fermentation in the stomach. Fiber will rid the body of toxins and toxins, removing excess residues. Eaten orange at night for weight loss, prevents the process of decay of unprocessed food materials, while the body replenishes strength in a dream.

Orange slices

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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