How to get rid of body odor instantly at home

The content of the article

• Keep your body clean
• Use antibacterial soap
• Wipe well with a towel
• Use antiperspirants
• Keep your clothes clean.
• Eliminate foods that cause sweating
• Do depilation
• Wear breathable clothing.
• Use apple cider vinegar

Surrounding people pay attention not only to the appearance of a person, but also to what kind of aroma comes from him. An unpleasant odor is often encountered due to heat, stress, bad habits, intense training. Quickly get rid of it will help some changes in nutrition, proper body care.

Keep your body clean

The sweat released often does not have a strong odor. It occurs after some time, when the bacteria that live on the skin have time to multiply and begin to break down sweat. If you take a shower at least once a day, paying special attention to areas with increased sweating, you will wash off the dirt even before the appearance of a specific smell. In hot weather, water procedures are recommended about 2-3 times a day.

Use antibacterial soap

The tool will help remove microbes in a matter of seconds, make the body clean and fresh. It is better to purchase an antibacterial soap without harmful chemicals (especially without triclosan), give preference to compositions with natural ingredients – peppermint, eucalyptus, oregano, tea tree oil. These ingredients effectively fight bacteria and foul odors, leaving a pleasant aroma on the skin..

Wipe well with a towel

After taking a shower, thoroughly dry the body, especially the armpits, feet, and other sweating places. This is necessary in order to prevent the rapid growth of bacteria. On dry skin, this process slows down significantly..

Use antiperspirants

It is advisable to choose products with aluminum chloride – a substance that reduces perspiration. To solve the problem, use an antiperspirant 1-2 times a day – in the morning and, if necessary, in the evening. If the aluminum chloride product does not cope with an unpleasant odor, consult your healthcare provider for advice. Perhaps you need a product with a higher concentration of a substance or a completely different composition.

Deodorants can be used for moderate perspiration. They effectively fight the smell of sweat. The components in the composition of deodorants oxidize the skin, prevent the growth of bacteria. This method is considered safer because it does not block the sweat glands..

Keep your clothes clean.

The frequency of changing underwear and other things depends on how much you sweat. Sometimes, in order to reduce the intensity of an unpleasant odor, it is necessary to change clothes several times a day. If your feet sweat, change socks (at least once a day) and insoles more often. Use special deodorants, remove shoes if possible, walk barefoot.

Eliminate foods that cause sweating

It is necessary to refuse or reduce the use of such products:

• hot pepper, curry, onion, garlic;
• red meat;
• fruits and vegetables processed with sulfur;
• caffeinated drinks, alcohol.

Do depilation

Hair does not allow moisture to evaporate, creating an ideal environment for the rapid growth of bacteria. For this reason, the body begins to smell more intensely in some places. Scientific studies have proven that timely hair removal in the armpits helps to keep fresh and clean longer.

Wear breathable clothing.

Choose T-shirts, t-shirts made of cotton, bamboo and other breathable fabrics. Natural materials are recommended to be worn on the bare body, so that if necessary they absorb moisture. Some artificial fabrics, such as viscose, polyester, are considered to be breathable, but do not absorb sweat and therefore pass an unpleasant odor faster..

Use apple cider vinegar

This natural remedy is known for antiseptic properties, normalizes the pH level of the skin, eliminates inflammation, peeling. To remove the smell of old age and sweat, apply vinegar to your feet and armpits while taking a shower. Rinse with cool water after treatment..