The content of the article
- What is cellulite?
- How to restore skin elasticity
- Coffee scrub
- Anti Cellulite Purchases
- Things to remember
Imperfections in the skin and figure hit the female self-esteem heavily. It is most difficult for girls to fight cellulite in the abdomen: this area is losing weight poorly, it is impossible to carry out many cosmetic procedures on it. To get rid of cellulite, you need to identify the cause of its appearance and be patient.
What is cellulite?
Often its appearance is associated with hormonal imbalances. Studies have shown that cellulite is actively formed during menopause, as the ratio of estrogen to progesterone (female hormones) changes. Because of this, the production of collagen and elastin, necessary for skin elasticity, is disrupted..
Poor lymph flow, blood flow, and slow metabolism can affect the appearance of cellulite. Due to such violations, fluid accumulates in the subcutaneous fat layer, and then ugly tubercles, fossae, and edema appear. This may be due to genetics or poor ecology..
How to restore skin elasticity
Nutrition plays a major role in the fight against body imperfections. The hormonal background, metabolism, the production of collagen with elastin, and even the rate of fluid elimination from tissues depend on it. The diet should be balanced, because strict diets are dangerous. You should get all useful substances from food: antioxidants, fats, vitamins.
In addition to adjusting the nutrition, you need to take two more steps to elastic skin: add physical activity and cosmetic procedures. Women can not do hot abdominal wraps due to the proximity of the ovaries, but light pinching massage, scrubbing are allowed. Creams with a slight warming effect will also be useful..
To get rid of the problem, you need to eat the right foods. These include: greens, leafy vegetables (spinach, all kinds of salad), fresh fruits (emphasis on citrus fruits), nuts. These same products help get rid of edema, remove toxins..
To improve the condition of the skin, increase its tone and stimulate blood circulation, replenish the diet with oily red fish and extra virgin olive oil. These foods need to be eaten every day. Just do not fry them, but bake or steam.
The list of banned foods includes sausages, sausages, sugar, pastries, sauces and alcohol. They will only aggravate the problem: if you eat incorrectly, cellulite will be visible even more.
You can defeat cellulite on the stomach with cosmetic procedures. Coffee scrub is easy to prepare, it is inexpensive and does not harm delicate skin. Caffeine accelerates lipolysis (the process of decay of fat cells), due to which the stomach decreases and its surface is leveled. The effectiveness of home scrub confirmed American studies in 2014 and 2015.
To eliminate cellulite on the sides, use a scrub once every 1-2 days, rubbing it into problem areas with massaging movements for 3-5 minutes. This is best done after a shower. The most useful composition is pure coffee grounds or mixed with thick honey and coconut oil in a ratio of 2: 1: 1. Such a scrub will keep the skin soft and smooth, prevent irritation.
Regular exercise helps restore hormones, improve metabolism and blood flow, and reduce swelling. In combination with proper nutrition, they are able to minimize cellulite on the stomach, but the result will be noticeable only after 2-3 months. Any sport has a good effect, from dancing to strength training. Exercise regularly, connect cardio loads 2-3 times a week for 20 minutes.
There is no miraculous exercise to remove cellulite, but there are workouts that are especially effective against it. In 2016, American researchers confirmed that interval training is much more effective than any other workload that burns visceral fat. They last 20 minutes, and the process of fat burning continues for a day after training.
Anti Cellulite Purchases
Creams, oils and serums do not affect cellulite from the inside. They only improve the appearance of the skin, reduce the effect of orange peel. Depending on the composition, they accelerate blood flow or stimulate collagen production. Use them as an extra to make your stomach smooth..
When choosing such funds, carefully study the composition. Essential oils of citrus, seaweed, caffeine, menthol are present in a good anti-cellulite product for the stomach. Use anti-cellulite cosmetics once every two days after a shower: they absorb better through steamed skin. Apply it with massage movements for 5-10 minutes.
Things to remember
There is no way to completely remove cellulite. If there is a predisposition to him, he will always be. It is within your power to only reduce the severity of the “orange peel”, increase the tone and smoothness of the skin, and prevent the problem from getting worse. You need to accustom yourself to proper nutrition and regular exercise: cellulite quickly returns if you relax. Cosmetic procedures should also be carried out constantly, since the effect of them does not last long.