How to get rid of dull skin instantly

The content of the article

• How to improve complexion
• Cleanse and exfoliate your skin
• Use a moisturizer
• Eat a balanced diet
• Stop smoking and alcohol
• Protect your skin from UV
• Have a rest
• Natural Remedies for Fast Dull Skin
• Lemon juice
• Sugar scrub
• Honey mask
• Chocolate
• Aloe Vera Scrub
• Walnut with kefir
• Yogurt with honey
• Cucumber mask
• Pineapple

A healthy looking face is a slight blush, smoothness and radiance. If the skin becomes pale with a gray tint, it looks lifeless, tired, it is called dull. This happens with dehydration, which can cause abuse of tanning, poor nutrition, poor care, stress, ecology, and other factors..

How to improve complexion

To get rid of dull skin, reconsider your lifestyle, habits, nutrition. Walk more in the fresh air, eat plant foods, avoid alcohol and coffee, learn to deal with stress. Check the condition of the digestive and nervous system – problems with them negatively affect the skin. Care should include proper daily removal of contaminants, regular masks, serums, tonics with moisturizing ingredients, vitamins.

Cleanse and exfoliate your skin

Peelings and gommazhi help to quickly remove an unhealthy appearance, removing the upper dead layer of the epidermis. Under it is a thinner smooth skin. The result of the procedure is immediately visible. Exfoliation is also beneficial in that small coarse particles stimulate blood flow to tissues and cell renewal. The face will remain radiant and fresh for a long time. If you immediately apply a care product, it will work better than before peeling. Perform the procedure no more than 1-2 times a week.

Use a moisturizer

This is the key to radiant, smooth skin for women of all ages. So that the cells get a lot of moisture, choose creams with hyaluronic acid or collagen. These substances should be in the first 4–5 positions of the composition. Use the cream in the morning and evening, especially if you have dry skin. Use serums with similar components weekly: they contain a shock dose of moisturizers, help quickly get rid of dullness, peeling.

Eat a balanced diet

Due to the content of fatty acids, nuts, red fish, and flax seeds make the skin radiant and smooth. Include these products in your daily diet as fresh as possible. They stimulate the production of collagen, nourish tissues. From dairy products, choose kefir. It is good for intestinal health, and the condition of the skin depends on it..

Add to the menu sources of antioxidants that stop inflammation, restore tissue. These are pumpkin seeds, leafy vegetables, berries, citruses, dark chocolate. Another important addition is the drinking regimen. Make sure you consume at least 1.5–2 liters of pure water.

Stop smoking and alcohol

Harmful adult habits cause dehydration and poison the body. Alcohol additionally gives a strong blood flow to the face, worsens the condition of the capillaries. Alcohol abuse creates permanent unhealthy redness. You can occasionally allow yourself a glass of wine, but each of them compensate for a glass of clean water. It is better to completely refuse cigarettes: their harm cannot be reduced.

Protect your skin from UV

The sun’s rays damage the cells, draw moisture out of them, and thicken the upper layer of the skin. It becomes rough and dull, may begin to peel off. Excess ultraviolet radiation can lead to oncology, so you need to be careful with tanning. Do not go outside in spring and summer without Sanskrit with protection no lower than SPF25; wear a hat in hot weather. In the summer from 9 a.m. to 4 p.m. try not to fall under the sun: it is very active and “evil”.

Have a rest

Lack of sleep makes the skin dull, and the shadows under the eyes – more pronounced. This condition creates severe stress, from which all internal organs and systems of a person suffer. Metabolic processes are disturbed, cells do not receive nutrition and nutrients. Teach yourself not to go to bed after midnight, to sleep at least 6-8 hours. If you can’t relax in the evening, meditate, do yoga, lie in a hot bath.

Natural Remedies for Fast Dull Skin

Even habitual food products are able to give shine to the face. Many of them contain vitamins and amino acids, which supply moisture to the tissues and renew the skin. Choose the appropriate recipes so that you must make a mask or peeling every day.

Lemon juice

The most effective home remedy to lighten skin color, remove age spots, smooth out fine wrinkles. Lemon contains vitamin C, which has antioxidant activity. Do not use this product in areas with wounds – a burning sensation may appear..

Recipe:

1. Soak cotton pads in lemon juice.
2. Wipe your face with them, wash in 15–20 minutes with warm water.
3. Repeat the procedure no more than 2 times a week.

Sugar scrub

The coarse particles of this product gently eliminate the upper dull layer of the skin, exposing a healthy and fresh. Mix 100 g of brown sugar with 2 tbsp. l tablespoons of olive oil and 1 – honey. Massage the scrub over your face, rinse off after 4–5 minutes. Perform the procedure at intervals of 3-4 days.

Honey mask

There are many bioactive acids in beekeeping products, which increase the elasticity, smoothness of the skin, and eliminate pigmentation. Lemon enhances the brightening effect of the mask. It contains 2 strong allergens, so first do a test on your wrist or elbow.

Recipe:

1. Mix 1 tbsp. l liquid honey and whole lemon juice.
2. Spread the mask evenly over your face, leave for 20 minutes. Wash well.
3. Use this composition 2 times a week..

Chocolate

A very useful mask for those with pale skin. Cocoa can neutralize oxidative stress (cell damage due to oxidation), give the face a dark complexion. Milk and honey smooth the skin. Use this tool every week..

Recipe:

1. Warm chopped chocolate (1/4 cup) in a cup with 1 tbsp. l milk to melt.
2. Add 1 tsp. honey, mix.
3. When the composition has cooled, apply it on the face, rinse after 20 minutes.

Aloe Vera Scrub

This is a strong moisturizing natural product, so it is recommended to anyone who is looking for a way to get rid of dull skin. In addition, aloe inhibits tyrosinase, an enzyme that causes pigmentation. Sugar in the composition is needed to accelerate cell renewal processes. Apply this scrub every 3 days.

Recipe:

1. Grind 2-3 leaves of aloe, squeeze juice out of them.
2. Mix with 1 tsp. brown sugar.
3. In a circular motion, apply a scrub on the face, rinse off after 20 minutes.

Walnut with kefir

This composition also has the ability to suppress tyrosinase, like aloe, but the peeling effect is stronger. Scrub is not suitable for sensitive skin, but works well on oily. To make it, grind 5-6 kernels of walnut in a meat grinder and mix with a glass of yogurt. Massaging, apply on face, remove after 20 minutes. Wash yourself. Repeat these steps every week..

Yogurt with honey

This composition contains L-cysteine. This is an amino acid that also inhibits tyrosinase, protects against toxins, and slows down aging. Mix 100 g of natural yogurt with a teaspoon of honey, hold this composition on your face for 15 minutes. If you are not allergic to bee products, prepare such a remedy for dull skin up to 2 times a week.

Cucumber mask

The key product contains a lot of vitamin C and bioactive compounds that can remove pigmentation, brighten the face and moisturize it. Grind half of the fresh cucumber in a blender, mix with 1 tbsp. l aloe vera gel. Spread the paste on your face and neck, wash in 15 minutes. For dehydration, use a mask with an interval of 2 days, in other cases – once a week.

Pineapple

This is a powerful brightening composition that removes pigmentation, gives the face radiance and freshness. Grind in a blender 1-2 circles of pineapple (preferably not canned), mix with 2 tsp. flour. Apply the finished paste to the face, rinse when it dries. Do this mask no more than 2 times a week, make sure that there is no irritation.