How to lose weight in 2 weeks at home – the most effective diets and exercise complexes

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Worrying about the figure, many are looking for how to lose weight in 2 weeks. It is important to understand that even having radically changed the menu, throwing more than 5-7 kg during this period will not work. How to choose for yourself an effective way to reduce the parameters and is it possible to lose weight dramatically in 2 weeks?

How much can you lose weight in 2 weeks

People tend to worry about how they look before important events and the summer period. Will it be possible to lose weight in 2 weeks and lose “pounds” of kilogram pies? It all depends on what combination of weight loss you have chosen for yourself: diets, a healthy diet, sports. Two weeks is a short time, therefore, in order to get a worthy result, you need to be intensively engaged and always in the “nutrition plus sport”.

How to lose 10 kg in 2 weeks

An application for minus 10 kg in 2 weeks is feasible, but you will have to work hard. It is not only a limitation on harmful products. You need to change many of your habits so that the accumulated weight goes away faster. What to do to lose 10 kg in 2 weeks:

  1. Shortly before meals (and on an empty stomach), drink a glass of purified water (mineral, but not carbonated). If there are no problems with the digestive tract, it is better to squeeze another lemon juice into a glass.
  2. Reception of breakfast is a mandatory part of the diet. Thanks to morning food you will not feel terrible hunger during the day. Also eat fractionally.
  3. Do not eat before bedtime, and if you really want to, then drink 200 ml of kefir (if its fat content is low).
  4. Harmful drinks (soda, alcohol, purchased juices), instant food, pastries, smoked meats, sweets should be excluded. When losing weight, all this is a taboo.
  5. Choose the right food processing processes: cooking, stewing, baking without oil, steaming, grilling is better than frying or deep-frying.
  6. Eat low, but actively burn calories with heavy loads..

Girl drinks water

5 kg in 2 weeks

The prospect of losing 5 kg in 2 weeks is tempting. This is a doable task. Having established some restrictions on food, adding sport, it will be possible to get rid of the extra five kilograms, not particularly exhausting oneself. Develop habits to lose 5 kg in 2 weeks:

  1. Before breakfast, drink a glass of purified water with lemon (provided that there is no gastritis with high acidity).
  2. For breakfast – grapefruit or orange, nuts can be.
  3. Lunch – 100% protein (chicken, yogurt, cottage cheese).
  4. Snacks should only be helpful. Instead of chips, it’s better to eat some salad or fruit..
  5. Let dinner be early and simple, no carbohydrates.
  6. Train, working out not only “problem” zones, but also all muscle groups.

How to lose 7 kg in 2 weeks

If it was not always possible to limit oneself, and extra centimeters are noticeable on the sides, hips, and waist, then you will have to work actively. Thanks to sports and nutritional restrictions, you will be able to lose 7 kg in two weeks, and when you exit the diet, you can also save the result. How to do it:

  1. Per day, do not exceed the norm of consumption – 1000 kcal. This is a small amount of food, but it is easier to lose excess in 2 weeks. It matters what you eat. You can’t lose weight by eating one chocolate cake per 1000 kilocalories per day: this is how you can notice a breakdown, and extra pounds will not go away.
  2. Stick to a healthy diet, keep a diary with your workouts and menus.
  3. Exercise sparingly: you will not eat much food, so it is better to use heavy loads, prefer swimming, measured long walking, running.
  4. Drink plenty of water, and at night to “kill” the hunger, drink a cup of warm tea without honey, stevia and sugar. To lose weight in 2 weeks, all sweeteners from liquids must be removed.
  5. Do not try to focus on losing weight, occupy yourself with useful activities, take time for hobbies, work.

Girl runs in a megalopolis

2 weeks diet

The diet for weight loss should contain a minimum number of calories so that during training you can easily burn them. An effective diet for 2 weeks might look something like this:


Menu Option 1

Menu Option 2


Cabbage salad with herbs, scrambled eggs, tea without sweeteners

Boiled meat (150 g), green peas, tea


Cottage cheese (100 g), tea

Baked apple (without sugar and honey)


Salad (tomato and cucumber), steamed or boiled chicken, rosehip broth (200 ml)

Vegetable soup, greens and cabbage salad (with a spoonful of oil), baked fish, sugar-free compote


Sugar-free juice or skim milk (250 ml)

Rosehip broth or sugar-free uzvar, toast


Baked fish and vegetables (150 g), tea

Cottage cheese (100 g), tea

Before bedtime

Kefir (0%)

Apple or orange

2 week egg diet

During the period of such nutrition, you can lose up to 5 kg of excess weight and without compromising health to find the desired shape. An egg diet for two weeks provides a three-time meal and no snacks and snacks. The most important dietary product is soft-boiled chicken eggs. You can eat lean meats, cottage cheese, fruits (with a low glycemic index) and vegetables (raw and cooked), greens. You can’t drink alcohol, coffee, eat fatty meat, pastries, sweets for 2 weeks losing weight and after exiting the regime.

Chemical diet for 2 weeks

Each type of diet is based on calorie restriction. However, to lose weight, often use the chemical reactions of the body. There is a chemical diet for two weeks, strict adherence to which gives a real chance to get rid of excess weight (5-15 kg). In order to achieve good results in 2 weeks, you need to combine diet and sports training.

A sample menu is in the table:





1-2 hard boiled eggs, 0.5 citrus fruits (orange, pomelo, grapefruit), water

Chicken breast, greens

Fruits (except banana, grapes) – 1 type


0.5 grilled citrus, beef or chicken

Toast, low fat cottage cheese or cheese, tomatoes


1-2 eggs, green peas

Low-fat fish (steamed, boiled, grilled, baked)


Lean pork and tomato



0.5-1 orange, chicken

Bread, vegetable salad


Grapefruit, chicken

Fish, coleslaw and greens


Toast, a couple of eggs, tomato

Grilled chicken, citrus

Buckwheat Diet for 2 weeks

This type of diet is suitable for people who love buckwheat, and such weight loss will not be torture for them. Food is not too sparing, the diet is poor. The buckwheat diet for two weeks provides a menu as in the table:



High tea



Buckwheat, black tea

Vegetable soup

Fruits – 1 view

Porridge with vegetables and mushrooms


Buckwheat porridge, green tea

Buckwheat soup with skim milk

Kefir or fruit

Porridge, egg, salad with greens


You can only eat buckwheat and drink water, if it becomes bad – eat some dried fruits or honey




Sugar-free coffee, porridge with butter

Chicken bouillon

Dried apricots, raisins, dates

Buckwheat, cauliflower


Buckwheat, fresh vegetable salad, tea

Vegetable okroshka with chicken

Yogurt or kefir

Hard porridge, hard boiled egg

How to lose weight in 2 weeks without diets

Radical restrictions on food do not always give the proper result and not everyone is feasible. Lose weight in 2 weeks without diets – a real prospect. You don’t have to starve, but you need to adhere to the principles of proper nutrition. A mandatory addition should be dancing (shaping, fitness, aerobics) every day for at least one hour. Try to replace bus, taxi rides with hiking and jogging.

To lose weight in 2 weeks, arrange a “discharge” of your diet, drink tea, clean water, decoctions (according to reviews, the most useful for losing weight is from rose hips), juices without sugar. No carbonated drinks, excess fat, flour. It is better to select proteins for the diet, divide the entire volume into fractional portions, make up a weekly program of varied nutrition. A beautiful, toned and slender figure is physical labor and a balanced menu, and not endless starvation in order to lose weight.

Girl doing stretching exercise

2 week weight loss exercises

Dumbbells, skipping rope, stepper, weights – all this is invented to help you find the desired fit. How to lose weight fast in 2 weeks with sports? You should not start the morning with intensive exercises: the body is still “sleeping” and is not ready for heavy loads. Better do a run. To maximize your workouts, actively getting rid of extra pounds, you need to start in the afternoon or in the evening.

What weight loss exercises are effective in two weeks:

  1. express muscle warming up (jogging, light exercise);
  2. work with dumbbells (lunges, squats, inclines);
  3. legs swing (lying on the floor, standing straight);
  4. lunges and squats at different rates;
  5. jumping rope;
  6. gymnastics;
  7. bicycle riding;
  8. compulsory stretching after class.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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