The content of the article
- Which is better hula hoop for weight loss
- Massage
- Gymnastic Iron
- Usual
- How to twist the hoop to remove the stomach and sides
- Abdominal Slimming Hoop Video Exercises
- Dance with hula hoop
- How to make a thin waist with a hoop
- Workout at home
- Weight Loss Reviews
Striving for perfection is always necessary, the perfection of the figure is no exception. The selection of the optimal diet, hours of runs in the morning, years of training do not always help to put in order the problem areas: sides, abdomen, hips. Tests do not give the desired result? To understand whether exercises with a hoop for weight loss in your abdomen can help, you need to study the specifics of the hula hoop action, types of sports equipment, parameters.
Which is better hula hoop for weight loss
Normal, gymnastic, massage, soft – the choice is yours. But in order for classes to be effective and not harmful to health, an important point to remember. Choose a hoop for the waist according to your physical abilities. Beginners should start with the weight of sports equipment 500-800 grams, but losing weight at home with such a hula hoop will not work. The result will be visible only when practicing with a hoop weighing at least a kilogram.
Improving physical fitness, increasing the weight of the simulator, but within reasonable limits. If the hoop is heavy, then it does not bring any benefits to the body, but rather harm. Consequences: bruises on the body, blows to internal organs, due to their malfunctioning or painful sensations. Twist the hoop right in the store to feel which body is best suited.
Massage
On the inside of the massage hula hoop are various elements: balls, magnets, spikes. Why do I need a massage hoop? Exposure is made pointwise when the elements come in contact with the waist. The price varies depending on the type of equipment. There are such types of magnetic simulators:
- With magnets. Built-in magnetic inserts, according to experts, have a beneficial effect on the nervous system, improve blood circulation and metabolism.
- With balls. Such hula hoops are different: with soft balls or hard ones. Their number on the inside of the hoop is also different, sometimes reaching 35 pieces. It is easier to remove excess fats with the help of such a simulator; it doubles the excess from the waist, sides, hips. Due to the intensity of the impact, training time is reduced.
- With spikes. Losing weight with such an assistant will accelerate. When choosing a studded hula hoop, consider three rules:
- Weight ranges from 1-3 kg, so you need to choose, starting from physical training and weight. The effectiveness of training, the normal functioning of organs depends on the optimal choice.
- The larger the diameter of the hoop, the more difficult it is to work. To choose the best option, you need to put a hula hoop in front of you, it should be slightly higher than the waist.
- The wider the rim, the larger the abdominal area it will capture during rotation.
Gymnastic Iron
A metal hoop (mainly aluminum) is suitable for maintaining harmony, beautiful posture, but is ineffective for losing weight. An iron hoop weighs up to a kilogram, so even a beginner will do. Before exercising with a gymnastic hula hoop, you need a light warm-up (including breathing exercises), which is aimed at improving the burning of fat cells and preparing for the upcoming lesson. Cost: from 200 rubles. Online shopping for wikimart, resport.
Usual
A plastic hoop is suitable for beginners, but if your muscles are trained, then such a load will not be enough to get the result. It is advisable for beginners to combine classes with plastic hula hoops and exercise to increase the effectiveness of training. Advantages of this equipment: low price, low weight. The cost of plastic hoops: from 70 rubles. Where to order: resport.
How to twist the hoop to remove the stomach and sides
Girls or women who have just embarked on a slim waist should start with a light hoop. The duration of classes at first should not be more than 5 minutes. At the first stage, you will learn the correct rotation and accustom the body to physical activity. The effectiveness of the training will appear only after 30 minutes of training. By this period, it is worth replacing the hoop with a heavier one to pump muscles. The load is still increased if you keep your legs together.
The performance of classes depends on the correct execution directly. Fundamental rules:
- Choose a spacious place to practice, do not create obstacles, do not hesitate.
- For normal rotation, stand straight, align your back, legs apart shoulder width apart.
- Keep the abdominal muscles in tension, not only the press works during rotation, but also the legs, neck, body to hold the hoop.
- Relax, turn on the music, alternate slow, vibrant compositions to create the right workout background.
- It is best to wear a swimsuit, a short top so that the hoop comes in contact with the body.
- Increase time and load.
- Choose exercises with a hoop that will increase the efficiency of the workout by several times (alternating rotation, in a semi-squat, with full squat, on the go, while pumping the press).
Be sure to consider the contraindications of classes. Exercises with any hoop for losing weight in a thick stomach are not allowed for everyone. You can not twist the hula hoop:
- Elderly people.
- During menstruation.
- During pregnancy and for 2 months after birth. After a cesarean section, you should consult your doctor before you start training..
- While breastfeeding.
- For diseases of the back and spine (osteochondrosis, scoliosis).
- With diseases of the abdominal organs and eating disorders (pancreatitis, diastasis, hernia, bloating, inflammation of the kidney).
- With gynecological problems (myoma, varicose veins).
Regardless of the effectiveness of the training program, remember that the correct nutrition system consists of wholesome food, and sparing diets, fitness, jogging will only complement your set of activities and will direct the result for the better. Tired of hiding fat with huge hoodies in the photo? Choose the right exercises with the right hoop for weight loss and a good result will not take long.
Abdominal Slimming Hoop Video Exercises
When the thought comes to mind how to lose weight with a hula hoop, do not think that this is a boring, ineffective exercise. The videos will show you how to twist the hula hoop correctly and how to remove the belly with a hoop for the benefit of the body and soul. You can relax, dance the workout, conduct it in the usual, convenient conditions for you and get a sea of positive emotions. Do it right!
Can someone please share some effective techniques or exercises to help tighten and tone the stomach using a hoop? I’ve heard that hula hooping can be a great way to target the abdominal muscles and lose weight in the stomach area. Any tips or advice would be much appreciated!