How to lose weight Irina Dubtsova: secrets of the singer

The content of the article

• Stimulus for weight loss Irina Dubtsova
• Nutrition principles
• Menu for the day from the diet of Irina Dubtsova
• Opt out of certain products
• Physical exercise

Many want to lose weight, so it’s always interesting to know how the stars did it. One of the most striking cases is the transformation of Irina Dubtsova. The popular singer, songwriter and composer for a long time could not get rid of the extra pounds gained after the birth of the baby. Magnificent forms did not spoil Irina, but she had to hear a lot of criticism addressed to her colleagues and fans. Recently, the young artist lost weight, which caused a wave of interest among fans.

Stimulus for weight loss Irina Dubtsova

It is difficult to get rid of excess 18 kilograms – the singer did not lose weight right away. At some point, the woman put up with new forms, because there was no time to take care of the figure. Free time was taken by the growing baby – sleep deprivation, lack of sports played on his health and appearance. Against this background, the young mother experienced permanent stress – the husband was not ready to put up with the fact that his wife got better after giving birth.

When her son was 2 years old, Irina broke up with her husband and realized that she must change for the sake of her child. She dived headlong into work – began to prepare a new program, began to work on her body. A different life came for her, and a slender body was part of it. It turned out that the fullness is a consequence of the excessive production of the hormone prolactin, which is responsible for breast milk. After breastfeeding, the singer decided – she will prove to the whole world and her ex-husband that she can lose weight.

Nutrition principles

Irina was confused in the sea of ​​information about losing weight and could not stop on any of the diets. She tried to starve, but success was short-lived, which did not suit the singer. After many attempts to get rid of excess, she decided on liposuction. Irina does not hide that she lost weight as a result of surgery – it turned out to be a good solution. After the procedure, it remains only to maintain the obtained forms. Based on the recommendations of a nutritionist, the singer has built her diet in accordance with the following rules:

• almost complete rejection of salt, which retains water in the body;
• fractional nutrition – Dubtsova eats 5-6 times a day;
• portion limit – food on its plate would fit in the palm of your hand;
• water is an important component of the diet, a beautiful woman drinks 1.5 liters of fluid per day;
• the singer completely refused alcohol and has not smoked for more than 4 years – all this affected her complexion and figure;
• refusal of sweets, fast food (fast food), semi-finished products;
• basis of the diet – dairy products (cottage cheese, yogurt, low-fat cheese), vegetables, meat (diet varieties);
• evening tea is excluded – dinner until 18-00.

The diet of Irina Dubtsova is no longer relevant for the singer, but the correct and balanced diet became her habit. She admits – after she has lost weight, she does not add salt to dishes, eats 4-6 times a day, and only occasionally permits harmful products. Irina eats bread, but not more than 200 g per day, eats eggs, and after the performance, she allows herself to eat some sweets. Dubtsova regularly drinks water, tries to refrain from evening meals. These rules help her not accumulate body fat on her sides, waist, buttocks..

Menu for the day from the diet of Irina Dubtsova

To become slimmer it is not necessary to count calories, you only need to build a diet based on the recommendations of nutritionists. Boiled dietary meat, vegetables, skim milk products are the basis of the diet. Irina Dubtsova lost weight, adhering to a simple menu, strictly limiting the size of portions. The diet includes 5 meals:

• Breakfast: granola or oatmeal, buckwheat, wheat flakes, cottage cheese dessert.
• Second breakfast: fruit (grapefruit, banana, apple).
• Lunch: boiled or steamed meat of chicken, turkey, low-fat fish, vegetable salad with spices.
• Snack: boiled or stewed vegetables, buckwheat, rice porridge.
• Dinner: dairy products (low-fat cheese, yogurt, kefir).

Opt out of certain products

One of the elements of Dubtsova’s weight loss program is the rejection of products that promote weight gain. At first it is difficult to resist without your favorite sauces, sweets, but soon proper nutrition becomes the norm, and the desire to try harmful dishes appears less and less. The list of products that fell into the “disfavor” to the singer:

• sauces (ketchup, mayonnaise);
• fast food – sandwiches with sausage, sausages, hot dogs, hamburgers, etc .;
• canned food;
• soda – in effervescent drinks (Lemonade, Coca-Cola, Pepsi-Cola) add preservatives, sugar, dyes;
• rich pastries, cakes, pastries, chocolate, sweets – all this can be replaced with dried fruits, honey.

Physical exercise

After liposuction and diet, the singer lost 18 kilograms and reached optimal parameters. The height and weight of Irina Dubtsova is 172 cm and 75 kg. Weight remains stable for a long time, and the rejection of harmful foods and salt is not the only way to keep it. Irina decided to act wisely – she added physical activity to her diet. In social networks, the singer regularly posts fresh photos from training in the gym. At first she was actively engaged in fitness, but soon switched to boxing. Irina claims that this sport has become a great way to pour out negative, cope with stress..

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.