How to lose weight on a watermelon diet – a menu for every day, results and contraindications

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Ripe, juicy watermelons are not only surprisingly tasty, but also incredibly healthy. Watermelon diet helps reduce weight by eating the flesh of a berry, you can lose up to 10 kilograms in 10 days. Losing weight will be beneficial, because watermelon contains glucose and fructose, folic acid, fiber and pectins. Losing weight with watermelon is tasty, healthy and fast.!

Is it possible to watermelon on a diet

Watermelon pulp is 80-90% water, and the calorie content of the product is 25-38 kcal per 100 g. It is easily absorbed by the body, accelerates the removal of toxins and excess fluid. Nutritionists claim that all parts of the berry, including the peel and seeds, can benefit the body. Crust is beneficial for intestinal microflora. Watermelon milk can be made from seeds. Take 1 part of the seeds ground in a mortar and 10 parts of water. Let the ingredients brew for 6-8 hours. Drink liquid 30-40 minutes before eating. Watermelon milk is a folk medicine that has the following effects on the body:

  • contributes to weight loss;
  • restores strength;
  • normalizes sleep;
  • boosts immunity.

If you are looking for an easy, healthy way to lose weight, then a diet based on the use of watermelons is an excellent tool. A strong diuretic product removes toxins, toxins, harmful deposits, excess fluid from the body. The removal of water from the body is an effective remedy for edema. Easy laxative property – a guarantee of removal of stagnant stool from the intestine.

Chopped watermelon


The Internet is full of positive reviews about how watermelon helps with weight loss. Eating tasty and sweet pulp without feeling hunger, you can get rid of 7 extra pounds in 10 days of the diet. If for 5 days your diet will include cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to maintain the result obtained if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat 1 kg per 30 kg of your weight per day (some sources indicate 1 kg per 10 kg of body weight).

Benefit and harm

The main advantage that the watermelon diet for weight loss has is its high efficiency. It is easily tolerated and, if monotony is not boring, there will be no unpleasant sensations of hunger. The berry is of particular benefit to the female body, enriching it with useful substances and vitamins. You get a large amount of folic acid and magnesium with watermelon slices, wash toxins and toxins.

Eating watermelon pulp can lead to malfunctions in the body and certain problems. In large quantities, sweet berry is forbidden to eat for a number of diseases, so pay attention to contraindications before moving to a new diet. Still watermelons increase the load on the genitourinary system. Eating only berries, you are depriving the body of fats and proteins necessary for its normal functioning.

Types of Watermelon Diet

If there are no contraindications for the diet, you can begin to determine the method by which you will lose weight. There is a hard, light and free diet option. When choosing, it should be based on the initial excess weight, nutritional acceptability and body characteristics. The tough type gives fast and good results, but to stay on it, you need a lot of willpower. The free option is intended for those who want to lose just a couple of kilograms without strong dietary restrictions and at the same time improve their health.


The most popular watermelon diet is mono-diet. Within 3-10 days you need to eat only watermelon pulp and drink water. The amount of berry depends on your weight. It is easy to determine it: divide your body weight by 10. The resulting figure is the required number of fetuses. The volumes are significant, but the diet product is not too satisfying, so eating so much juicy pulp will be easy. Additionally, you can drink 1.5 liters of water per day, but after the watermelon pulp, you are unlikely to want more fluid in the body.

Girl with a slice of watermelon


There is a lite version of the watermelon diet. Other foods are allowed during weight loss. Using the ability of watermelon pulp to activate the urinary system in the morning and afternoon, you remove metabolic products from the body. In the evening, other foods are added to the diet, you give the body a rest. For example, a menu for the day might look like this:

  • breakfast – 2-3 slices of watermelon, 1 tsp. honey;
  • lunch – 2-3 slices of watermelon pulp, cracker with bran;
  • dinner – casserole with apples, pumpkin porridge or stewed vegetables.


The easiest and least effective free diet, during which its main component should be consumed only during breakfast. As a result of gentle watermelon nutrition, you can throw 2-4 kg in two weeks. According to reviews, the free version of the diet gives more lasting results compared to hard ones. It is recommended to use a food regimen for a month during the season. If you use watermelon every day, the body will gradually clear of toxins, and the deficiency of magnesium, calcium and other minerals and vitamins will also be filled.

For 3 days

Only three days will be needed to get rid of 4 kg of excess weight with the help of watermelon pulp. The daily diet should contain exclusively sweet berries, only in this case you can achieve your goal. It is difficult to call a full-fledged diet, so nutritionists do not recommend exceeding a three-day period, even if the diet is tolerated easily. For those cases when you just need to keep fit, it is better to use the principle of a watermelon mono-diet for a fasting day once a week.

For a week

A sparing diet based on the beneficial properties of watermelon is suitable for those who want to get rid of 4-5 kg ​​of excess weight in a week. For 7 days, accompany each breakfast, lunch, dinner with a watermelon or drink a glass of berry juice. About 5 kg of watermelon should be eaten per day. The approximate menu for the week looks like this:

  • breakfast – low-fat cottage cheese, coffee or tea;
  • lunch – rice or buckwheat;
  • afternoon tea – cheese;
  • dinner – rice.

Buckwheat porridge in a plate

For 10 days

A diet designed for 10 days is called to help lose weight by 7-10 kg. In addition to watermelons, other foods are included in the diet that diversify the diet, but do not make it too high in calories. Breakfast may include boiled eggs, low-fat cottage cheese, porridge on the water. For cooking, use lean meat, chicken or fish, vegetables. Dinner on such a diet is 2-3 kg of watermelon pulp.

Diet options

For weight loss, diet options are actively used, in which meals of watermelon and other permitted foods are alternated throughout the day. The results depend on how accurately the nutritional conditions were observed, how long the diet was, the individual characteristics of the body. Berries in the diet are combined with cucumbers, buckwheat, melon, kefir and other products. Choose the best options for yourself to get rid of extra pounds.

Watermelon melon

This power scheme is widely in demand due to excellent results. If you take sweet watermelons and melons during the week, you can lose 4 kg of excess weight. The minimum number of calories and a huge number of vitamins in berries have a beneficial effect on the body. The principle of the diet is to eat every 3 hours, without washing down food. Only an hour after eating, you can drink a glass of green tea or water. The diet must be observed for 9 days, alternating 3 diets:

1 diet

2 ration

3 ration


toast, low-fat cottage cheese – 60 g, melon – 200 g

boiled egg, watermelon – 150 g

yogurt – 150 ml, watermelon – 400 g


boiled fish – 150 g, melon salad, lettuce, cheese – 200 g

stewed vegetables – 100 g, melon – 400 g

steamed turkey fillet – 100 g, melon – 400 g, unpolished rice – 150 g

afternoon tea

400 g watermelon

fat-free cottage cheese – 200 g

bran bread


unpolished rice – 150 g, carrot and apple salad – 100 g, melon slice

boiled chicken breast – 100 g, 400 g watermelon, toast

vegetable salad – 150 g, 1 boiled potato, watermelon – 400 g


Losing weight on a watermelon-kefir diet is achieved by alternating meals consisting of kefir and watermelon. Every 3 hours you need to drink a glass of kefir fat content from 0 to 1% or eat a serving of berries, weighing 300-400 grams. Dietary nutrition can be continued for 3 days. Help with obesity is based on the pronounced diuretic effect of berries and kefir, their ability to regulate the rate of digestion. Three-day watermelon-kefir diet reduces weight by 1-3 kg, improving liver and kidney function, normalizing intestinal microflora.

Watermelon protein diet

In combination with a protein, a watermelon diet minus 10 kg per week can bring, subject to all nutritional rules. Protein products alternate with watermelon pulp, as a result, toxins are removed from the body and fat burning processes are started. Between breakfast, lunch and dinner, you need a serving of watermelon, weighing 400-500 g. For 10-14 days for the main meals, the following products are used:

  • boiled chicken fillet;
  • steam fish;
  • eggs
  • skim cheese;
  • kefir 0%;
  • seafood;
  • low fat cheese.

Sliced ​​Boiled Chicken Fillet


Watermelon for weight loss is an effective tool, but a long intake of this fruit in large portions can cause some problems. For example, when using watermelon with other products, bloating, severe gas formation can occur. If you do not feel well from the first days of eating, it is better to stop. Do not resort to this method of losing weight with the following violations in the body:

  • acute and chronic kidney disease;
  • diabetes;
  • urolithiasis disease;
  • diseases of the pancreas and prostate gland;
  • peptic ulcer;
  • intestinal adhesions;
  • gastritis with high acidity;
  • enuresis.

Another danger that can occur during the use of watermelons in large quantities is nitrate poisoning. It is important to carefully choose the berry, so as not to allow the product to cause harm. To determine the increased content of nitrates in a watermelon by the following criteria:

  • slight purple hue in bright red pulp;
  • when a piece is dissolved in a glass of water, it turns pink or red, watermelon without nitrates causes only turbidity;
  • on a slice, the watermelon is glossy and smooth, does not sparkle with grains, as in a good berry.

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.

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