How to lose weight per week by 5 kg

The content of the article

• How to lose 5 kg in a week
• With a weekly diet
• Exercises
• 5 kg diet reviews minus per week

Food is the fastest and most effective way to improve your mood. Alas, the older a person becomes, the faster they gain extra weight, their metabolism is disrupted. Only food restrictions and exercise can solve these problems. 7 days is an acceptable and comfortable period for which you can achieve results. How to lose weight per week at 5 kg at home? There are few options – either stay on a rigid mono-diet, or choose low-calorie foods with a varied menu.

How to lose 5 kg in a week

Under the condition of a short period of time, losing weight will be possible only due to restrictions on food. Other methods will not show the result for 7 days. There are three main options for how to lose 5 kg per week:

1. Mono diet The bottom line is the use of mainly one product (rice, kefir, apples, buckwheat, cottage cheese).
2. Due to a significant reduction in food intake (starvation diet).
3. As a result of diets with the longest possible result (protein).

You must immediately calculate your strength, assess the condition of the body. 7 days is a significant period. Even if you transfer a meager and monotonous diet, lose weight, there are risks to quickly return the lost. The diet is not recommended for people with fatigue, suffering from gastrointestinal diseases, anemia, chronic diseases. You should not sit on it in spring when the body is exhausted. We will tell you how to quickly and effectively lose weight on a mono-diet.

With a weekly diet

On mono-diets designed for a week, the results are achieved psychologically easily. Their advantage is the ability to choose the most attractive, favorite product. At the end of the seven-day period, it is important to adhere to a moderate diet so that the previous weight does not return. Consider, for example, a diet with buckwheat, a menu for a week for weight loss of 5 kg. Indicative menu:

• before breakfast – a glass of hot water with the addition of lemon slices and a spoonful of honey;
• for breakfast – 1/3 of the porridge; tea (unsweetened), vegetable juice (beet, tomato, pumpkin);
• for lunch – another third of the cooked porridge;
• for dinner – the remains of cereals.

Exercises

If you ask experts how to lose weight at home by 5 kg per week, they will recommend a diet and physical activity. During the diet, you need to do morning exercises for weight loss, take walks or visit the gym. Useful exercises with kettlebells, Nordic walking, games (football), walking. Burning adipose tissue will increase if you engage in special clothing. Before lunch, it is advisable to load the muscles in full, after – go to easier exercises.

Check out other ways to lose weight in a week..

Do not know how to lose weight, and goals need to be achieved urgently, in a short time? Drink water before meals, during meals, during exercise. It helps to process fat, cleanse the body, improves metabolism. Adhere to proper nutrition, try to get rid of food addiction. This is described in more detail in the video:

5 kg diet reviews minus per week

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.