The content of the article
- How to take flax seed for weight loss
- Flaxseed flour
- Flax seeds
- Flax Based Diet
- The benefits of flaxseed for weight loss
Flax has been used in medicine for a long time, our ancestors began to use it. The beneficial properties of this environmentally friendly herbal plant are in demand today. For example, losing weight with flax seeds has been tried by many women who want to look attractive. There are several options for medical nutrition, the basis of which is flax (seeds and oil).
How to take flax seed for weight loss
To get results from losing weight with flax seeds, you do not need to adhere to a strict diet or torment the body with hunger. We simply supplement the daily diet with fiber from ground meal of flax seeds or oil from this useful plant. The use of flax seed for weight loss and healing includes several options.
Often used flax flour for weight loss (almost pure fiber). Ground grains of the plant are added to a variety of dishes as a dressing. For example, mixed with fermented milk products, salads, soups and so on. Fiber for weight loss is very useful, it is advisable to use it daily. Recipes:
- Ground flax seeds with kefir (take once a day for 3 weeks). The first 7 days: one teaspoon of flour per 100 g of fermented milk drink. The second week – two tablespoons, the third – three tablespoons of ground flax seeds. If you lose weight dramatically, it injures the body, therefore, the dosage described above is recommended.
- You can cook healthy jelly with the addition of flax. We cook fruit or berry compote, and then mix it with fiber (1 cup tablespoon flour per glass of broth). Flaxseed powder quickly swells under the influence of a liquid. When the compote cools down, you get a hearty, nutritious breakfast or dinner.
Plant seeds are often consumed whole, adding to a variety of dishes. Flax significantly enhances the taste of any food. In addition to this, the seeds increase in size, getting into the stomach, creating a feeling of fullness. Result: servings of food are reduced, taking with them extra pounds. How to drink flaxseed for weight loss right? We offer several effective recipes:
- Cooking tincture. We take 2 tbsp. l flax seeds, pour two glasses of hot water, hold all night. It is recommended to insist a dietary remedy in a thermos. Take half a glass four times a day 30 minutes before meals.
- A flax cleansing diet. Boil one teaspoon of seeds in boiling water. Put on fire, cook 30 minutes after boiling. Take half a glass four times a day before meals. The broth is prepared twice a day before meals.
Flax seeds for weight loss are also used in the form of oil. It must be bought at a pharmacy or specialty store. A good, high-quality product has a transparent color with a slight yellow-green tint. If flaxseed oil is cloudy or has a precipitate, then you should not risk it. Find out how to use dietary oil:
- Two tablespoons of oil are mixed with 200 g of water, mix thoroughly. A useful mixture is drunk once a day. Water allowed to replace with low-calorie juice.
- Nutritionists often recommend drinking linseed oil in the morning with one dessert spoon on an empty stomach. Drink with room temperature water.
- Often flax seed oil is used to dress salads.
Flax Based Diet
A flax diet for effective weight loss is not a myth, but a reality. For such purposes, seeds, decoctions of them or oil are used. There are 2 flax-based diets – balanced and fast. Let’s start with a rough menu of a balanced diet:
- First breakfast: one serving of cereal from flax seeds.
- Second breakfast: a glass of kefir (with a low percentage of fat content) and 1 tbsp. l fiber.
- Lunch: canned salmon (160 g), a couple of tablespoons of sea kale, a serving of vegetable salad with olive (linseed oil).
- Snack: a glass of freshly squeezed vegetable juice with 1 tsp. ground flaxseed.
- Dinner: lean beef, chicken or rabbit boiled or baked (250 g), steamed vegetables.
This type of diet should be followed from 2 weeks to 4 months. The main condition for a balanced linen diet: the alternation of products, dishes of lunch and dinner; selection of different fruits, vegetables, berries. Let’s talk about the menu of the unloading diet, which is more severe than the first option. So, the main element of unloading based on flaxseed is fiber, or rather porridge made from it.
One serving of porridge is very easy to prepare. Pour two tablespoons of chopped seeds into a plate and dilute with five tablespoons of heated water. Mix thoroughly. Five portions of porridge are allowed to be consumed per day and drink two liters of liquid. The diet is observed for no more than 3 days, then again we switch to the balanced version.
The benefits of flaxseed for weight loss
- Getting rid of constipation, effectively cleansing the intestines from harmful substances.
- Helps to normalize the body’s metabolic processes, the work of the stomach.
- Fiber, which is found in flax seeds, quickly causes a feeling of satiety.
- Cleansing the skin from acne, acne.
- Strengthening the immune system.
- Cholesterol Level Adjustment with Omega 3 Acids.
- Effective weight loss with flax seeds with a fat burning effect.
A reasonable amount of plant seed is good for the body as a whole. It not only improves the functioning of the gastrointestinal system, but also contributes to the effective fight against overweight. From the video you will find out where to get the ingredients for the recipe, how to use flaxseed for cleansing the intestines and effective weight loss. If you follow the recommendations that are offered on the video, you will get an immediate effect.