How to make foot baths at home

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It’s nice to come home after a long walk, relax your legs, relax. But what if we combine a sense of relaxation with benefits for the skin? The foot bath will help you with this. Relaxing bathtubs with hydromassage, softening and cleansing the skin – a great choice. To choose the right one, you will need information about the proper use of funds, nuances in terms of skin care.

Types of foot baths

Hot tub

There are such types of baths:

  1. Therapeutic. For colds, procedures with warming properties are highly effective. For her, 50 g of mustard powder is diluted with water heated to 60 ° C and the legs are steamed until the appearance of perspiration.
  2. Emollients. To give the skin softness, a glass of herculean flakes is poured with a glass of boiling water. After 20 minutes, add to a bowl of warm water.
  3. Cleansers. In a liter of warm water dissolve a tablespoon of sea salt and two teaspoons of soda. If there is no sea salt, then it is replaced with ordinary table or soap solution.
  4. Contrasting. Two basins with water come in handy. In one, the water temperature should be 40C, in the other – 15C. Alternately for 20 seconds lower the feet into each of the coxae.
  5. Tonic. In warm water, add 2 drops of lavender oil, eucalyptus, rosemary, 2 tablespoons of sea salt.
  6. From excessive sweating. Two tablespoons of wormwood, rowan leaves, oak bark, pour boiling water (0.5 l). After a 20-minute infusion, we dilute the warm water with a decoction.
  7. To maintain immunity. We make an infusion of flaxseed: 4 tablespoons of grass, pour a glass of boiling water, after infusion, add to a bowl of water.

Carrying out the procedure at home

Relaxing treatment at home

It is not necessary to take special time for the bath. You can do the procedure as an addition while sitting at a computer or reading a book. A lot of time is not required, the most optimal period is from 15 to 20 minutes. You can’t leave your feet in the container for more than half an hour, from this ugly folds form on the skin, it wrinkles greatly. The temperature of the water in the basin depends on the type of bath. This is a great way to cleanse the skin, its relaxation, rest after a day’s fuss..

From edema and to relieve fatigue

Edema is well removed by apple cider vinegar or lemon juice diluted with two liters of water. To do this, you need:

  1. Take half a glass of any of the funds.
  2. Do not use too hot water for this type of bath.
  3. To relax your legs, relieve fatigue from them, you need to add infusion of chamomile and linden blossom to a basin of water.
  4. To cook it, add 2 tablespoons of linden and chamomile to 0.5 liters of boiling water.
  5. Insist 20 minutes, prepare a bath.

From corns and corns

Corns, cracks in the skin and corns are an unpleasant thing and bring discomfort, pain when walking. Corns on the legs are not as harmless as it might seem – they provoke a distortion of posture and gait. A very interesting and beneficial effect on the skin of the legs using prunes, which must be used before bedtime. After you complete the procedure, you need to walk carefully at night: the structures on the legs are too slippery and there is a risk of falling.

Cooking process:

  1. For one procedure you will need 8 pieces of pitted prunes and 1 cup of milk.
  2. Boil the prunes in milk until soft, leave to cool to a warm state, beat the broth with a blender or mixer and add to a bowl of water.
  3. After the liquid has cooled, stretch the legs and process them with a pumice stone, a file.
  4. Lubricate with a thick cream, put plastic bags on our feet and go to bed.

To eliminate odor

After a hard day, does your feet exude a not-so-pleasant smell? Sets of herbs will help here: lavender, chamomile, sage, celandine, yarrow. Using herbs, a decoction is prepared, which is poured into a bowl of warm water. The naturalness of the product allows it to be used even by the most staunch opponents of cosmetic materials.

Cooking process:

  1. All of the above herbs in an amount of 2 tablespoons each pour 5 cups boiling water.
  2. After 30 minutes, we combine the broth in a basin with 2 liters of water, a spoon of sea salt and essential oils to soften the skin.
  3. You can take rosemary oil, lavender oil, pine, grape seed.
  4. The procedure will not only eliminate bad skin odor, but also soften the feet.

The best recipes

Sea salt

Before you start using the bath, be sure to make a sample of the product for an allergic reaction on the bend of the elbow. Components in the form of oils of some herbs are not suitable for everyone. Find out the availability of the product, its availability in the right amount and the main purpose of the bath. The temperature regime and components will not cure you of colds, and the sweat remedy will not soften corns.

With soda

Excessive sweating, corns, cracked skin of the feet are a good reason to use a soda multifunctional bath. Cooking process:

  1. You can dissolve clean soda for the bath.
  2. Add 1 tablespoon of soda powder per 1 liter of warm water and apply for 20 minutes.
  3. After this procedure, it is advisable to apply a nourishing cream on your feet and put on socks.

When a decoction of chamomile, calendula or celandine is added to such a soda bath, the procedure will help soften the heels and roughness of the skin. It will be easier to conduct a treatment session with a pumice, a special file of problem areas of the legs after such a soda bath. Calendula and celandine additionally heal small cracks in the skin of the feet.


Paraffin bath for arms and legs is becoming more and more popular among customers of fashionable beauty salons. With the help of paraffin therapy, you will be able to hydrate, soften the skin, relieve stress, fatigue and strengthen nails. Good warming up of the legs eliminates pain in the joints. The procedure is very simple even for use at home. Frequency of use: 1-2 times a week.

To achieve the correct consistency of the product, follow these steps:

  1. Melt cosmetic paraffin in a water bath until warm. He should not burn the skin.
  2. During the melting of the main ingredient, clean the skin of the feet well with lotion and scrub..
  3. Lower your legs for a maximum of 10 seconds and take out. Repeat the process 5 times until a thick layer of paraffin appears on the feet.
  4. Put packages, warm socks on the legs and leave for half an hour (all night). Then paraffin is removed and a cream is applied to the skin.

With mustard

Very highly effective remedy for fighting colds, infectious diseases. The procedure is familiar from childhood, mothers used mustard powder as soon as a cough or runny nose appeared. A mustard bath is contraindicated in case of illness for people with high fever. Table mustard is not suitable for such a bath, dry mustard powder is useful to you.

Cooking process:

  1. Take a liter of hot water, add a tablespoon of mustard.
  2. We dip the legs for a certain time: from 10 to 30 minutes, but as the water cools down, you need to add hot liquid to the basin, the legs should not cool sharply.
  3. The procedure should be carried out daily until the symptoms of the disease have passed and the person has fully recovered. 1-2 procedures will be required per day.

With sea salt

The best recipes

A bath with sea salt removes not only the physical tension of the legs, but also helps to get rid of the heavy emotional energy, relieve stress and tension. Such sessions have healing properties for colds, prophylactic for venous diseases. For colds, baths are used every day until recovery, and for weakness and vascular diseases, twice a week.

Multifunctional salt bath recipe:

  1. For a liter of warm water you need to take a drop of pine oil, a tablespoon of coarse sea salt. Dissolve the ingredients.
  2. Lower the feet into the liquid and hold for about half an hour.
  3. As soon as the water cools, add hot water with diluted sea salt.

Hydrogen peroxide

To return to heels smoothness, softness and tenderness without visits to salons is quite possible. Normal hydrogen peroxide becomes an assistant for the legs in such an important matter. In using the product, the moment of the correct proportion is very important so as not to harm the feet. Peroxide may be used if the coarsening of the heel was not caused by a serious illness..

Cooking process:

  1. To soften the heels we need: 4 tablespoons of hydrogen peroxide, 1.5 liters of hot water.
  2. We dilute a weak solution of peroxide in a liquid, soak the legs for 5 minutes, remove and clean the softened heels with a pumice or a special grinding file.
  3. When carrying out the procedure for the first time, it is better to hold your feet in water for 2.5 minutes.
  4. Peroxide is a caustic product, so baths are allowed to be made no more than twice a week.

From oak bark

A safe remedy for combating sweating of the feet will be able to cook independently with the help of oak bark. When conducting such a session 1-2 times a week, you can cope with an unpleasant pathology and increased sweating. To create a useful decoction, do the following:

  1. We take 500 ml of water, a tablespoon of fine oak bark.
  2. We put water on the fire, wait for it to boil and lower the oak bark.
  3. Cook for about 7 minutes, cover and insist. Add 200-300 ml of hot water to the finished liquid, place the feet in a basin. When the water starts to cool – pull it out, wipe it dry.


Therapeutic SPA

The healing properties of the turpentine bath have a beneficial effect not only on the health of the skin of the legs, but also on the whole body. Indications for such cosmetic sessions are:

  • arthrosis;
  • arthritis;
  • hypertension;
  • viral infections;
  • the period of treatment after a stroke;
  • weakened immunity.

Cooking process:

  1. 20 ml of turpentine pharmacy solution are added to 3 liters of warm water, mixed thoroughly.
  2. Lower the feet, sit for no more than 10 minutes, after which the feet are wiped dry.
  3. We put on cotton socks and give our legs a rest.
  4. Full course: 10-20 treatments.

How to choose a hydromassage bath

Wondered which massage foot bath is better? Beurer, Rowenta, Bosch – companies that produce high-quality electric devices for foot care. Here are some tips for choosing the best whirlpool.

  1. It is very convenient if the device has a water heating function.
  2. When the device has the possibility of using it without liquid, it is also a massager, the treatment of the feet is carried out by blowing with an air stream. Such a device will be convenient to take with you on a trip..
  3. The more modes of operation of the whirlpool, the more healing properties he can have on the feet. The function of vibration massage is for relaxation, the infrared mode is used for diseases, and the bubble mode is used to relieve spasms. Pedicure mode improves skin cleansing.
  4. Convenience of operation is important: a stable position on different surfaces, remote control.

Contraindications for use

Rose petals

There are a number of reasons why you should abandon such a cosmetology session. It is strictly forbidden to carry out the procedure without the permission of a doctor with:

  • pregnancy
  • frostbite;
  • varicose veins;
  • vascular disease;
  • diabetes mellitus;
  • allergies to the components that make up decoctions, infusions, etc .;
  • high body temperature.

Find out what a foot massager is, how to use it, its types and characteristics.

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