How to remove belly and sides with massage

The content of the article

• How to remove fat from the abdomen and sides using massage
• Can
• Vacuum
• With massager
• Honey
• Pinch
• Belly Self-Massage Reviews

A harmonious figure always attracts the attention of the opposite sex, so with the arrival of warmth, girls and women become more active and begin to put their body in order. The tummy is a problem area of ​​many beautiful ladies, especially those who have recently survived childbirth. There are several ways to make it spectacular and sexy. One of the most effective is a massage for weight loss of the abdomen and sides. Perform it systematically – and you will forget what a fat apron is..

How to remove fat from the abdomen and sides using massage

Correct this zone is necessary wisely. It is possible to lose weight in the stomach and on the sides with the help of self-massage, but it must be literate. A few important rules:

1. Any manipulations in the abdomen and sides should occur no earlier than a couple of hours after eating. Then do not eat for an hour.
2. All movements must be accurate. Be especially delicate when working out the lateral zones of the abdomen, as they often have enlarged blood vessels and lymphatic tissue.
3. Be sure to lubricate your skin with massage or any other oil. If using honey or other active compounds, after manipulation treat the stomach and sides with moisturizer.
4. Test any active compound before the procedure – the effects of allergies may be too strong.
5. Quickly remove fat from the abdomen will work, if you combine massage with diet, exercise. Compliance with the water (drinking) regime is a prerequisite.

Fat folds on the abdomen will begin to melt noticeably after 2-3 procedures, but on condition that you follow the correct lifestyle. You can alternate massage with wrapping, then the effect will be even better. As a working mixture, use honey, cosmetic clay, seaweed. The techniques, benefits of different types of massage for losing weight in the abdomen and sides are described below..

Can

To remove fat from the waist and sides, use silicone jars. Before the procedure, it is necessary to warm the skin, treat it with a solution of alcohol, apply oil. Then you squeeze the jar a little, place it on your stomach on the side (not on the midline), release it. A vacuum effect is created and the surface of the skin is drawn into a jar. Make sure that inside it there is no more than 1.5 cm of the epidermis. Drive the massager to lose weight in the clockwise direction, drawing a zigzag or spiral. The duration of the first session is a maximum of 5-7 minutes, then increase it to 10 minutes.

After the procedure, lie on your back, relax. Take a rest for half an hour. Do not be alarmed if bruises appear – this is a common side effect. They may not pass during the entire course of massage for weight loss of the abdomen and sides. The situation is aggravated if there is a lot of body fat. To achieve a good result, 10-15 procedures are required, which should be performed twice a week. Massage improves blood circulation, increases elasticity, muscle tone, tightens the skin, stimulates biologically active points.

Vacuum

The procedure is carried out in a beauty salon through an apparatus that pumps and sucks air in certain areas of the body. To remove excess deposits with its help is not a very pleasant thing, but effective. The device creates pressure drops, due to which the deep layers of the dermis are worked out. Take a photo before and after the procedure, you will see that it took about 3 cm in volume for 10-15 sessions.

Abdominal massage is performed as follows:

• The master applies oil to the skin, kneads tissues with light movements – strokes, squeezes.
• Then it turns on the device, moves the bowl over the skin.
• At the end of the procedure, the specialist soothes the skin with his hands.

Important details:

• After the first manipulation, you will notice improvements.
• Hardware massage is prohibited for edema, heart disease, blood vessels, skin, blood clots, varicose veins.

With massager

There are several types of massagers:

1. Vacuum Specialized stores sell hand-held massagers operating on the principle of cans. Advanced devices are equipped with nozzles, through which you can adjust the intensity of the impact. The procedure copies the salon as much as possible, providing fast weight loss.
2. Vibro massagers. Manual, stationary models increase blood circulation in the problem area. As a result of this, the skin is saturated with oxygen, and the active process of removing toxins is launched. The device performs a drainage massage.
3. Heat massagers. They warm the problem area, stimulate the separation of sweat, body waste products. Issued in the form of belts.

Learn more on how to clean your sides and stomach..

Honey

The abdomen and sides go very well from a massage with honey. For the procedure, use liquid honey of natural origin. Put the product on problem areas, wait until it absorbs a little. Then “stick” your palm to your stomach and quickly tear it off. This technique accelerates blood circulation, removes toxins, toxins. The duration of the procedure is 5-7 minutes. You can reduce the tummy in 15 sessions.

Pinch

Self-massage is done standing at the mirror. Stages of the procedure:

1. First you need to thoroughly prepare the skin – apply cellulite cream, essential or massage oils to it.
2. When the lubricant is absorbed, start stroking the skin – it will relax the muscles.
3. Then knead it slightly by stretching, folding.
4. Reapply the oil (olive, peach) on the skin, rub it evenly.
5. Mash the lower abdomen, grabbing the folds between the palms.
6. Do tingling over the navel with both hands towards each other.
7. Gently pinch the skin around the navel counterclockwise and clockwise (15 times).
8. Walk with your hands along the line of the spine (manipulation to strengthen the muscles of the peritoneum).
9. Mash the sides well with strong tweezers. Move your waist up and down.

Consider other options for cleaning your stomach and hips at home..

Belly Self-Massage Reviews

Attention! The information presented in the article is for guidance only. Materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give treatment recommendations based on the individual characteristics of a particular patient.