How to remove the second chin in a short time. Exercises from the second chin, video

The content of the article

• What exercises will help to remove the second chin?
• Chin pats
• Chin weight
• Language exercises
• Lip exercises
• Head tilts and turns
• An effective set of exercises from the beautician Nadi Payo
• Feedback on results after regular training

Women always want to look good. However, this process is often interfered with by: genetics, poor nutrition, poor posture, a minimum of physical activity, and excess weight. Women after 30 often ask themselves questions: how to remove the second chin, what type of exercises will help to make the skin of the neck more elastic, how effective are face training? Consider several ways to get rid of this unpleasant physiological phenomenon.

What exercises will help to remove the second chin?

There are a number of ways to help combat this physiological trait at home. This is often a list of activities and exercises that are very easy to perform. Even sitting at the computer, it is perfectly acceptable to interrupt for a few minutes and pay attention to your problem area. Study the exercises below and choose the ones that suit you personally. Perform them at a convenient frequency and intensity..

Chin pats

There are two options for this exercise. The first is best done at home. The second option for those who have the opportunity to allocate several minutes of free time right at the workplace:

1. You will need a towel dipped in cold water. Make a tight braid out of it (as if squeezing it manually), position it horizontally at a level slightly below the chin. At the same time stretching the towel with both hands in different directions and then, loosening, pat them on the chin.
2. Sit in front of the mirror, grit your teeth, slightly raise your raised chin. Pat the back of any palm on a problem spot.

Chin weight

This exercise is suitable for those who are ready to intensively fight against the “ailment”. Imagine a heavy load hanging at the tip of your chin. Lift it so slowly and diligently that the neck muscles tighten well and efficiently. The number of such lifts should be at least 7 times in one approach. Intensity is the frequency of exercise. Perform about three sets per day.

Language exercises

To remove the second chin will help a few exercises in which the language is involved:

1. We try to reach the tip of the nose with the tongue, tensing the muscles for 10-15 seconds.
2. Feel like an unusual artist. Try to stick your tongue out of your mouth and draw a figure eight or circle. The exercise should be performed clockwise and against it..
3. The tip of the tongue alternately touch the upper and lower palate. It is necessary, as it were, to slightly press on the indicated places in order to feel the tension of the muscles of the chin.
4. “Monkey.” Sitting at the table, slightly raise the chin and put it forward. Putting any elbow on the table, we put a beard on top of a clenched fist. The lower lip covers the upper lip. The tip of the tongue should, as it were, rest against the sky above the upper teeth. We count to five and slowly relax the muscles of the neck. We do three approaches.

Lip exercises

The following lip chin exercises resemble language training in principle:

1. Sit on a chair, straighten your back, lean forward a little. Tilt your head back and, at the same time, pull the lower lip towards the tip of the nose. In this position, count to five. Repeat the whole algorithm of actions three times.
2. The second chin is easily cleaned with such a fun method as drawing. We hold the pencil with our lips, performing movements depicting single digits in the air. A variant of the exercise may be the removal of 33 letters of the Russian alphabet.
3. Fold lips lips, head back. We stretch the duck beak up. We try to hold out like this for a few seconds. Five sets – the perfect amount.
4. Pull your neck forward, carefully close your lips and hold two fingers to them. Try to make a kiss. Repeat 10 times.

Head tilts and turns

A large number of exercises that will save you from the second chin is associated with minimal physical costs. The simplest are tilting and turning the head. Their implementation is not limited by the number of approaches or time. Without breaking away from your main activity, tilt your head from one shoulder to the other, giving yourself small breaks. Turns are made in the most diverse directions, but with an average speed. Too sharp movements can lead to dizziness..

An effective set of exercises from the beautician Nadi Payo

Many of the trainings for the neck and chin described above were developed in the mid-20th century by the talented cosmetologist, “doctor of beauty”, Nadia Payo. Her gymnastics affects all muscle groups of the lower part of the face. Here are some more effective exercises:

1. Pronounce the “y” and “and” sounds with the maximum tension of the lower face.
2. Tighten the neck muscles so that they begin to protrude. Hold it for a few seconds and relax.
3. Lower the lower lip and pull it very vigorously inward.
4. Use your fingers to press and pull the chin down alternately. At the same time, it is necessary to support the sky with the tongue. {img7 = Exercise: pulling the chin down}
5. Lie on your back so that your head hangs from the bed. Raise and lower the head. This is how the cervical muscles are trained, which tighten the second chin. Perform the exercise in five sets three times.

Do you have enough reading the algorithm of actions to do all the exercises correctly? Or do you like to learn new techniques from video tutorials? The video below shows how exercises are performed correctly. The training is selected so precisely that you experience the participation, mobility, tension of each muscle involved in the exercises. All this, combined with proper nutrition, diligence and regular performance, will provide maximum effect in the first weeks of classes. Video designed to help beginners learn some chin exercises.

Feedback on results after regular training